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Рецепт Brunch Mediterranean Turkey Wraps - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x (8 inch) flour tortillas or possibly sun-dry tomato flavored wraps
1/2 c. olivada
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		flour tortillas
0.0g 		turkey
151.96g 		tomatoes
135.59g 		romaine lettuce
44.18g 		cucumber
48.55g 		feta cheese
75.0g 		caesar
30.0g 		Всего в порции Всего в рецепте
Protein (g) н/д 33.08 1.19 0.54 0.29 10.66 0.09 45.85 45.85
Total Fat (g) н/д 4.35 0.27 0.13 0.08 15.96 1.32 22.11 22.11
Carbohydrates (g) н/д 0.0 5.32 1.45 1.05 3.07 5.58 16.46 16.46
Ash (g) н/д 1.47 0.68 0.26 0.17 3.9 1.05 7.53 7.53
Calories (kcal) н/д 180.828 24.406 7.511 5.825 198.0 33.0 449.57 449.57
Starch (g) н/д н/д 0.0 0.0 0.04 н/д н/д 0.04 0.04
Sucrose (g) н/д н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д 1.69 0.17 0.31 н/д н/д 2.17 2.17
Fructose (g) н/д н/д 1.86 0.35 0.36 н/д н/д 2.58 2.58
Lactose (g) н/д н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) н/д 112.69 128.13 41.8 46.96 41.42 21.96 392.95 392.95
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.0 3.57 0.53 0.67 3.07 4.9 12.73 12.73
Galactose (g) н/д н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) н/д 0.0 1.6 0.9 0.3 0.0 0.0 2.9 2.9
Calcium (mg) н/д 21.274 13.559 14.579 6.796 369.75 7.2 433.159 433.159
Iron (mg) н/д 2.2 0.37 0.43 0.11 0.49 0.05 3.65 3.65
Magnesium (mg) н/д 37.989 14.915 6.185 5.825 14.25 0.6 79.765 79.765
Phosphorus (mg) н/д 296.314 32.542 13.254 10.194 252.75 5.7 610.754 610.754
Potassium (mg) н/д 449.79 321.348 109.125 66.021 46.5 8.7 1001.484 1001.484
Sodium (mg) н/д 106.369 6.78 3.534 0.971 837.0 323.4 1278.054 1278.054
Zinc (mg) н/д 3.6 0.23 0.1 0.08 2.16 0.03 6.21 6.21
Copper (mg) н/д 0.167 0.081 0.022 0.034 0.023 0.003 0.33 0.33
Manganese (mg) н/д 0.03 0.149 0.071 0.034 0.023 0.015 0.322 0.322
Selenium (mcg) н/д 40.3 0.0 0.2 0.0 11.3 0.5 52.2 52.2
Vitamin A, IU (IU) н/д 0.0 1129.465 3848.078 34.952 316.5 1.5 5330.495 5330.495
Retinol (mcg) н/д 0.0 0.0 0.0 0.0 93.75 0.3 94.05 94.05
Vitamin A, RAE (mcg_RAE) н/д 0.0 56.948 192.625 1.942 93.75 0.3 345.564 345.564
Beta Carotene (mcg) н/д 0.0 608.799 2308.847 15.049 2.25 0.3 2935.245 2935.245
Vitamin E (mg) н/д 0.53 0.73 0.06 0.01 0.14 0.21 1.68 1.68
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 3488.731 0.0 0.0 0.0 0.0 3488.731 3488.731
Lutein + zeaxanthin (mcg) н/д 0.0 166.776 1021.442 7.767 0.0 0.0 1195.985 1195.985
Tocopherol, beta (mg) н/д н/д 0.01 0.0 0.0 н/д н/д 0.01 0.01
Tocopherol, gamma (mg) н/д н/д 0.16 0.16 0.01 н/д н/д 0.33 0.33
Tocopherol, delta (mg) н/д н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) н/д 0.0 17.2 10.6 1.6 0.0 0.0 29.4 29.4
Thiamin (mg) н/д 0.106 0.054 0.031 0.015 0.113 0.003 0.322 0.322
Riboflavin (mg) н/д 0.258 0.027 0.031 0.015 0.63 0.003 0.964 0.964
Niacin (mg) н/д 6.899 0.8 0.137 0.019 0.743 0.012 8.61 8.61
Pantothenic acid (mg) н/д 1.383 0.122 0.062 0.117 0.728 0.0 2.411 2.411
Vitamin B-6 (mg) н/д 0.714 0.108 0.031 0.024 0.315 0.0 1.193 1.193
Folate (mcg) н/д 13.676 20.339 60.085 6.796 24.0 0.6 125.496 125.496
Vitamin B-12 (mcg) н/д 0.65 0.0 0.0 0.0 1.27 0.01 1.93 1.93
Choline (mg) н/д 106.8 9.1 4.4 2.8 11.6 5.2 139.8 139.8
Folic acid (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.38 0.014 0.004 0.005 0.15 н/д 0.553 0.553
Threonine (g) н/д 1.474 0.041 0.018 0.005 0.48 н/д 2.017 2.017
Isoleucine (g) н/д 1.717 0.027 0.022 0.005 0.6 н/д 2.371 2.371
Leucine (g) н/д 2.644 0.041 0.035 0.015 1.05 н/д 3.785 3.785
Lysine (g) н/д 3.115 0.041 0.027 0.015 0.915 н/д 4.112 4.112
Methionine (g) н/д 0.957 0.014 0.009 0.005 0.278 н/д 1.262 1.262
Cystine (g) н/д 0.349 0.014 0.004 0.005 0.06 н/д 0.432 0.432
Phenylalanine (g) н/д 1.307 0.095 0.031 0.015 0.51 н/д 1.957 1.957
Tyrosine (g) н/д 1.307 0.014 0.013 0.0 0.503 н/д 1.836 1.836
Valine (g) н/д 1.763 0.027 0.027 0.005 0.803 н/д 2.624 2.624
Arginine (g) н/д 2.31 0.027 0.022 0.015 0.353 н/д 2.726 2.726
Histidine (g) н/д 1.033 0.014 0.009 0.0 0.3 н/д 1.356 1.356
Alanine (g) н/д 2.051 0.041 0.027 0.015 0.48 н/д 2.613 2.613
Aspartic acid (g) н/д 3.206 0.19 0.062 0.019 0.585 н/д 4.062 4.062
Glutamic acid (g) н/д 5.394 0.583 0.08 0.097 1.815 н/д 7.969 7.969
Glycine (g) н/д 1.641 0.027 0.022 0.015 0.075 н/д 1.78 1.78
Proline (g) н/д 1.383 0.027 0.022 0.005 1.035 н/д 2.472 2.472
Serine (g) н/д 1.474 0.041 0.022 0.015 0.878 н/д 2.429 2.429
Cholesterol (mg) н/д 98.771 0.0 0.0 0.0 66.75 0.6 166.121 166.121
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) н/д 1.444 0.041 0.018 0.005 11.213 0.21 12.929 12.929
Phytosterols (mg) н/д н/д 9.491 н/д н/д н/д н/д 9.491 9.491
Monounsaturated Fat (g) н/д 0.927 0.041 0.004 0.0 3.465 0.336 4.773 4.773
Polyunsaturated (g) н/д 1.261 0.108 0.071 0.0 0.443 0.711 2.594 2.594