Рецепт Brunch Eggs - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		bread
50.0g 		cheddar
113.4g 		eggs
98.56g 		half-and-half
151.25g 		sugar
3.44g 		paprika
0.13g 		onion
2.25g 		mustard
0.63g 		salt
0.75g 		cayenne
0.11g 		accent
0.75g 		Всего в порции Всего в рецепте
Protein (g) 3.82 28.24 12.4 4.48 0.0 0.02 0.02 0.03 0.0 0.01 0.0 49.02 196.08
Total Fat (g) 1.65 37.58 9.8 17.39 0.0 0.02 0.0 0.03 0.0 0.02 0.0 66.48 265.92
Carbohydrates (g) 25.31 1.45 0.76 6.5 3.37 0.07 0.21 0.03 0.0 0.06 0.0 37.77 151.08
Ash (g) 1.02 4.46 0.85 1.01 0.02 0.01 0.01 0.02 0.75 0.01 0.75 8.89 35.56
Calories (kcal) 133.0 456.992 140.941 196.625 13.063 0.383 0.9 0.419 0.0 0.358 0.0 942.68 3770.72
Starch (g) 20.31 н/д н/д н/д н/д н/д 0.0 0.0 н/д н/д н/д 20.31 81.24
Sucrose (g) 0.0 0.27 0.11 н/д 3.25 0.0 0.02 0.0 н/д н/д н/д 3.66 14.64
Glucose (dextrose) (g) 0.69 н/д 0.21 н/д 0.05 0.0 0.04 0.0 н/д н/д н/д 0.99 3.96
Fructose (g) 0.92 н/д 0.11 н/д 0.04 0.01 0.03 0.0 н/д н/д н/д 1.1 4.4
Lactose (g) 0.0 0.26 0.11 н/д 0.0 0.0 0.0 0.0 н/д н/д н/д 0.37 1.48
Maltose (g) 0.55 0.17 0.11 н/д 0.0 0.0 0.0 0.0 н/д н/д н/д 0.83 3.32
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 18.22 41.67 74.75 121.86 0.05 0.01 2.0 0.52 0.0 0.01 0.0 259.1 1036.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.16 0.59 0.76 0.24 3.34 0.01 0.1 0.01 0.0 0.01 0.0 7.21 28.84
Galactose (g) 0.0 н/д 0.11 н/д 0.0 0.0 0.0 0.0 н/д н/д н/д 0.11 0.44
Dietary Fiber (g) 1.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.3 5.2
Calcium (mg) 75.5 817.596 52.237 158.813 2.853 0.235 0.518 0.363 0.18 0.167 0.18 1108.639 4434.556
Iron (mg) 1.87 0.77 1.8 0.11 0.02 0.03 0.0 0.01 0.0 0.01 0.0 4.63 18.52
Magnesium (mg) 11.5 31.751 11.827 15.125 0.309 0.245 0.225 0.306 0.008 0.171 0.008 71.475 285.9
Phosphorus (mg) 49.5 580.595 188.25 143.688 0.138 0.457 0.653 0.663 0.0 0.33 0.0 964.272 3857.088
Potassium (mg) 50.0 111.13 132.07 196.625 4.572 3.106 3.285 0.863 0.06 2.266 0.06 504.036 2016.144
Sodium (mg) 340.5 704.198 137.984 62.013 0.963 0.045 0.09 7.094 290.685 0.034 290.685 1834.29 7337.16
Zinc (mg) 0.37 3.53 1.09 0.77 0.0 0.01 0.0 0.0 0.0 0.0 0.0 5.78 23.12
Copper (mg) 0.125 0.034 0.099 0.015 0.002 0.001 0.001 0.001 0.0 0.0 0.0 0.278 1.112
Manganese (mg) 0.24 0.011 0.039 0.0 0.002 0.001 0.003 0.003 0.001 0.002 0.001 0.303 1.212
Selenium (mcg) 8.7 15.8 31.2 2.7 0.0 0.0 0.0 0.2 0.0 0.0 0.0 58.7 234.8
Vitamin A, IU (IU) 0.0 1136.243 479.987 535.425 0.0 69.874 0.045 0.444 0.0 46.811 0.0 2268.829 9075.316
Retinol (mcg) 0.0 292.566 136.998 143.688 0.0 0.0 0.0 0.0 0.0 0.0 0.0 573.251 2293.004
Vitamin A, RAE (mcg_RAE) 0.0 300.503 137.984 146.713 0.0 3.494 0.0 0.025 0.0 2.341 0.0 591.06 2364.24
Beta Carotene (mcg) 0.0 96.388 9.856 33.275 0.0 36.675 0.023 0.181 0.0 24.57 0.0 200.967 803.868
Vitamin E (mg) 0.11 0.33 0.96 0.5 0.0 0.04 0.0 0.0 0.0 0.03 0.0 1.97 7.88
Vitamin D (IU) н/д 13.608 34.496 н/д н/д н/д н/д н/д н/д н/д н/д 48.104 192.416
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 22.0 0.0 326.234 0.0 0.0 17.433 0.09 0.113 0.0 14.802 0.0 380.671 1522.684
Tocopherol, beta (mg) н/д н/д 0.02 н/д н/д 0.0 0.0 0.0 н/д н/д н/д 0.02 0.08
Tocopherol, gamma (mg) н/д 0.0 0.49 н/д н/д 0.0 0.0 0.01 н/д н/д н/д 0.51 2.04
Tocopherol, delta (mg) н/д 0.0 0.02 н/д н/д 0.0 0.0 0.0 н/д н/д н/д 0.02 0.08
Vitamin C (mg) 0.0 0.0 0.0 1.4 0.0 0.1 0.2 0.0 0.0 0.1 0.0 1.7 6.8
Thiamin (mg) 0.23 0.034 0.069 0.061 0.0 0.001 0.001 0.002 0.0 0.0 0.0 0.398 1.592
Riboflavin (mg) 0.165 0.431 0.473 0.227 0.0 0.002 0.001 0.0 0.0 0.001 0.0 1.3 5.2
Niacin (mg) 2.195 0.091 0.069 0.121 0.004 0.02 0.003 0.003 0.0 0.01 0.0 2.516 10.064
Pantothenic acid (mg) 0.1 0.465 1.419 0.439 0.004 0.002 0.003 0.002 0.0 н/д 0.0 2.434 9.736
Vitamin B-6 (mg) 0.04 0.079 0.138 0.061 0.001 0.005 0.003 0.0 0.0 0.003 0.0 0.33 1.32
Folate (mcg) 55.5 20.412 46.323 4.538 0.034 0.14 0.428 0.044 0.0 0.119 0.0 127.538 510.152
Vitamin B-12 (mcg) 0.0 0.94 1.27 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.71 10.84
Choline (mg) 7.3 18.7 247.5 28.3 0.1 0.1 0.1 0.1 0.0 0.1 0.0 302.3 1209.2
Folic acid (mcg) 43.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 43.0 172.0
Tryptophan (g) 0.045 0.363 0.168 0.061 н/д н/д 0.0 0.0 0.0 н/д 0.0 0.636 2.544
Threonine (g) 0.115 1.009 0.552 0.197 н/д н/д 0.0 0.001 0.0 н/д 0.0 1.874 7.496
Isoleucine (g) 0.15 1.758 0.66 0.272 н/д н/д 0.0 0.001 0.0 н/д 0.0 2.841 11.364
Leucine (g) 0.265 2.71 1.074 0.439 н/д н/д 0.001 0.002 0.0 н/д 0.0 4.491 17.964
Lysine (g) 0.1 2.347 0.897 0.363 н/д н/д 0.001 0.002 0.0 н/д 0.0 3.71 14.84
Methionine (g) 0.07 0.737 0.375 0.106 н/д н/д 0.0 0.001 0.0 н/д 0.0 1.288 5.152
Cystine (g) 0.08 0.147 0.266 0.045 н/д н/д 0.0 0.001 0.0 н/д 0.0 0.539 2.156
Phenylalanine (g) 0.185 1.486 0.67 0.212 н/д н/д 0.001 0.001 0.0 н/д 0.0 2.554 10.216
Tyrosine (g) 0.11 1.361 0.493 0.212 н/д н/д 0.0 0.001 0.0 н/д 0.0 2.176 8.704
Valine (g) 0.17 1.882 0.848 0.303 н/д н/д 0.0 0.001 0.0 н/д 0.0 3.204 12.816
Arginine (g) 0.14 1.066 0.808 0.166 н/д н/д 0.002 0.002 0.0 н/д 0.0 2.184 8.736
Histidine (g) 0.085 0.987 0.306 0.121 н/д н/д 0.0 0.001 0.0 н/д 0.0 1.499 5.996
Alanine (g) 0.13 0.794 0.729 0.151 н/д н/д 0.0 0.001 0.0 н/д 0.0 1.806 7.224
Aspartic acid (g) 0.18 1.814 1.311 0.348 н/д н/д 0.002 0.003 0.0 н/д 0.0 3.658 14.632
Glutamic acid (g) 1.235 6.906 1.656 0.938 н/д н/д 0.006 0.005 0.0 н/д 0.0 10.745 42.98
Glycine (g) 0.135 0.488 0.424 0.091 н/д н/д 0.001 0.002 0.0 н/д 0.0 1.139 4.556
Proline (g) 0.41 3.186 0.503 0.439 н/д н/д 0.0 0.002 0.0 н/д 0.0 4.54 18.16
Serine (g) 0.185 1.656 0.956 0.242 н/д н/д 0.0 0.001 0.0 н/д 0.0 3.04 12.16
Cholesterol (mg) 0.0 119.067 416.909 55.963 0.0 0.0 0.0 0.0 0.0 0.0 0.0 591.939 2367.756
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.36 23.916 3.055 10.83 0.0 0.003 0.001 0.002 0.0 0.004 0.0 38.169 152.676
Phytosterols (mg) 0.0 н/д н/д н/д н/д 0.232 0.338 н/д 0.0 0.093 0.0 0.663 2.652
Monounsaturated Fat (g) 0.34 10.648 3.755 5.022 0.0 0.002 0.0 0.016 0.0 0.003 0.0 19.786 79.144
Polyunsaturated (g) 0.68 1.066 1.34 0.65 0.0 0.011 0.0 0.006 0.0 0.009 0.0 3.764 15.056