Рецепт Brunch Chimichangas - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	butter 3.55g	bell pepper 24.4g	onion 24.75g	eggs 98.56g	sea salt 0.75g	guacamole 37.18g	Всего в порции	Всего в рецепте
Protein (g)	0.03	0.24	0.27	12.4	0.0	0.74	13.69	54.76
Total Fat (g)	2.88	0.07	0.02	9.8	0.0	5.45	18.23	72.92
Carbohydrates (g)	0.0	1.47	2.31	0.76	0.0	3.17	7.72	30.88
Ash (g)	0.07	0.11	0.09	0.85	0.75	0.59	2.46	9.84
Calories (kcal)	25.454	7.562	9.9	140.941	0.0	59.496	243.353	973.412
Starch (g)	н/д	0.0	0.0	н/д	н/д	0.04	0.04	0.16
Sucrose (g)	н/д	0.0	0.25	0.11	н/д	0.02	0.38	1.52
Glucose (dextrose) (g)	н/д	0.47	0.49	0.21	н/д	0.14	1.31	5.24
Fructose (g)	н/д	0.55	0.32	0.11	н/д	0.04	1.02	4.08
Lactose (g)	н/д	0.0	0.0	0.11	н/д	0.0	0.11	0.44
Maltose (g)	н/д	0.0	0.0	0.11	н/д	0.0	0.11	0.44
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.56	22.49	22.05	74.75	0.0	27.23	147.09	588.36
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	1.02	1.05	0.76	0.0	0.25	3.08	12.32
Galactose (g)	н/д	0.0	0.0	0.11	н/д	0.04	0.15	0.6
Dietary Fiber (g)	0.0	0.5	0.4	0.0	0.0	2.5	3.4	13.6
Calcium (mg)	0.852	1.708	5.693	52.237	0.18	4.462	65.131	260.524
Iron (mg)	0.0	0.1	0.05	1.8	0.0	0.2	2.17	8.68
Magnesium (mg)	0.071	2.927	2.475	11.827	0.008	10.784	28.092	112.368
Phosphorus (mg)	0.852	6.343	7.178	188.25	0.0	19.336	221.958	887.832
Potassium (mg)	0.852	51.473	36.135	132.07	0.06	180.347	400.938	1603.752
Sodium (mg)	20.448	0.976	0.99	137.984	290.685	2.603	453.686	1814.744
Zinc (mg)	0.0	0.06	0.04	1.09	0.0	0.24	1.44	5.76
Copper (mg)	0.0	0.005	0.01	0.099	0.0	0.071	0.184	0.736
Manganese (mg)	0.0	0.027	0.032	0.039	0.001	0.052	0.151	0.604
Selenium (mcg)	0.0	0.0	0.1	31.2	0.0	0.1	31.6	126.4
Vitamin A, IU (IU)	88.715	763.807	0.495	479.987	0.0	54.29	1387.294	5549.176
Retinol (mcg)	23.821	0.0	0.0	136.998	0.0	0.0	160.819	643.276
Vitamin A, RAE (mcg_RAE)	24.282	38.3	0.0	137.984	0.0	2.603	203.169	812.676
Beta Carotene (mcg)	5.609	396.175	0.248	9.856	0.0	23.055	434.942	1739.768
Vitamin E (mg)	0.08	0.39	0.0	0.96	0.0	0.77	2.2	8.8
Vitamin D (IU)	1.988	н/д	н/д	34.496	н/д	н/д	36.484	145.936
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	12.441	0.99	326.234	0.0	100.771	440.436	1761.744
Tocopherol, beta (mg)	0.0	0.01	0.0	0.02	н/д	0.02	0.05	0.2
Tocopherol, gamma (mg)	0.0	0.03	0.0	0.49	н/д	0.12	0.65	2.6
Tocopherol, delta (mg)	0.0	0.0	0.0	0.02	н/д	0.01	0.03	0.12
Vitamin C (mg)	0.0	31.2	1.8	0.0	0.0	3.7	36.7	146.8
Thiamin (mg)	0.0	0.012	0.012	0.069	0.0	0.026	0.12	0.48
Riboflavin (mg)	0.001	0.022	0.007	0.473	0.0	0.048	0.552	2.208
Niacin (mg)	0.001	0.239	0.03	0.069	0.0	0.647	0.986	3.944
Pantothenic acid (mg)	0.004	0.078	0.03	1.419	0.0	0.517	2.048	8.192
Vitamin B-6 (mg)	0.0	0.071	0.03	0.138	0.0	0.097	0.335	1.34
Folate (mcg)	0.107	11.222	4.703	46.323	0.0	30.12	92.474	369.896
Vitamin B-12 (mcg)	0.01	0.0	0.0	1.27	0.0	0.0	1.28	5.12
Choline (mg)	0.7	1.4	1.5	247.5	0.0	5.3	256.3	1025.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	0.002	0.002	0.168	0.0	0.011	0.184	0.736
Threonine (g)	0.001	0.01	0.005	0.552	0.0	0.026	0.594	2.376
Isoleucine (g)	0.002	0.005	0.002	0.66	0.0	0.03	0.699	2.796
Leucine (g)	0.003	0.01	0.007	1.074	0.0	0.052	1.146	4.584
Lysine (g)	0.002	0.01	0.01	0.897	0.0	0.048	0.967	3.868
Methionine (g)	0.001	0.002	0.0	0.375	0.0	0.015	0.393	1.572
Cystine (g)	0.0	0.005	0.0	0.266	0.0	0.011	0.283	1.132
Phenylalanine (g)	0.001	0.012	0.007	0.67	0.0	0.086	0.777	3.108
Tyrosine (g)	0.001	0.002	0.002	0.493	0.0	0.019	0.518	2.072
Valine (g)	0.002	0.007	0.005	0.848	0.0	0.041	0.903	3.612
Arginine (g)	0.001	0.01	0.025	0.808	0.0	0.033	0.877	3.508
Histidine (g)	0.001	0.005	0.002	0.306	0.0	0.019	0.332	1.328
Alanine (g)	0.001	0.007	0.005	0.729	0.0	0.041	0.784	3.136
Aspartic acid (g)	0.002	0.068	0.022	1.311	0.0	0.089	1.493	5.972
Glutamic acid (g)	0.006	0.051	0.064	1.656	0.0	0.108	1.886	7.544
Glycine (g)	0.001	0.007	0.007	0.424	0.0	0.037	0.476	1.904
Proline (g)	0.003	0.005	0.002	0.503	0.0	0.037	0.55	2.2
Serine (g)	0.002	0.012	0.005	0.956	0.0	0.041	1.016	4.064
Cholesterol (mg)	7.633	0.0	0.0	416.909	0.0	0.0	424.541	1698.164
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	1.824	0.007	0.01	3.055	0.0	0.792	5.688	22.752
Phytosterols (mg)	н/д	н/д	3.713	н/д	0.0	н/д	3.713	14.852
Monounsaturated Fat (g)	0.746	0.0	0.002	3.755	0.0	3.644	8.148	32.592
Polyunsaturated (g)	0.108	0.017	0.005	1.34	0.0	0.677	2.147	8.588