Рецепт Brownies - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 cup Earth Balance buttery spread, melted
3/4 cup agave nectar
3/4 cup sorghum flour
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		banana
96.0g 		applesauce
162.67g 		vanilla extract
8.4g 		cocoa
177.44g 		baking soda
2.3g 		Всего в порции Всего в рецепте
Protein (g) 1.05 0.28 0.01 11.84 0.0 13.16 13.16
Total Fat (g) 0.32 0.16 0.01 7.1 0.0 7.58 7.58
Carbohydrates (g) 21.93 18.33 1.06 148.57 0.0 189.89 189.89
Ash (g) 0.79 0.39 0.02 7.28 0.85 9.32 9.32
Calories (kcal) 85.44 68.321 24.192 706.211 0.0 884.165 884.165
Starch (g) 5.16 0.0 н/д н/д н/д 5.16 5.16
Sucrose (g) 2.29 1.84 н/д н/д н/д 4.13 4.13
Glucose (dextrose) (g) 4.78 3.74 н/д н/д н/д 8.52 8.52
Fructose (g) 4.66 9.56 н/д н/д н/д 14.22 14.22
Lactose (g) 0.0 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) 0.01 0.11 н/д н/д н/д 0.12 0.12
Alcohol (g) 0.0 0.0 2.9 0.0 0.0 2.9 2.9
Water (g) 71.91 143.51 4.42 2.66 0.0 222.5 222.5
Caffeine (mg) 0.0 0.0 0.0 31.939 0.0 31.939 31.939
Theobromine (mg) 0.0 0.0 0.0 573.131 0.0 573.131 573.131
Sugars (g) 11.74 15.27 1.06 116.31 0.0 144.39 144.39
Galactose (g) 0.0 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 2.5 1.8 0.0 6.6 0.0 10.9 10.9
Calcium (mg) 4.8 6.507 0.924 235.995 0.0 248.226 248.226
Iron (mg) 0.25 0.37 0.01 2.11 0.0 2.75 2.75
Magnesium (mg) 25.92 4.88 1.008 147.275 0.0 179.083 179.083
Phosphorus (mg) 21.12 8.134 0.504 558.936 0.0 588.694 588.694
Potassium (mg) 343.68 120.376 12.432 1263.373 0.0 1739.861 1739.861
Sodium (mg) 0.96 3.253 0.756 894.298 629.28 1528.547 1528.547
Zinc (mg) 0.14 0.05 0.01 2.59 0.0 2.79 2.79
Copper (mg) 0.077 0.049 0.006 0.515 0.0 0.646 0.646
Manganese (mg) 0.259 0.049 0.019 0.479 0.0 0.806 0.806
Selenium (mcg) 1.0 0.5 0.0 8.9 0.0 10.3 10.3
Vitamin A, IU (IU) 61.44 47.174 0.0 7.098 0.0 115.712 115.712
Retinol (mcg) 0.0 0.0 0.0 1.774 0.0 1.774 1.774
Vitamin A, RAE (mcg_RAE) 2.88 1.627 0.0 1.774 0.0 6.281 6.281
Beta Carotene (mcg) 24.96 21.147 0.0 0.0 0.0 46.107 46.107
Vitamin E (mg) 0.1 0.26 0.0 0.34 0.0 0.69 0.69
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 21.12 29.281 0.0 8.872 0.0 59.273 59.273
Tocopherol, beta (mg) 0.0 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.02 0.0 н/д н/д н/д 0.02 0.02
Tocopherol, delta (mg) 0.01 0.0 н/д н/д н/д 0.01 0.01
Vitamin C (mg) 8.4 1.6 0.0 0.4 0.0 10.3 10.3
Thiamin (mg) 0.029 0.049 0.001 0.177 0.0 0.256 0.256
Riboflavin (mg) 0.067 0.049 0.008 1.011 0.0 1.136 1.136
Niacin (mg) 0.643 0.13 0.036 1.047 0.0 1.856 1.856
Pantothenic acid (mg) 0.317 0.065 0.003 1.579 0.0 1.964 1.964
Vitamin B-6 (mg) 0.355 0.049 0.003 0.195 0.0 0.602 0.602
Folate (mcg) 19.2 4.88 0.0 10.646 0.0 34.727 34.727
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.62 0.0 0.62 0.62
Choline (mg) 9.4 3.6 н/д 58.7 0.0 71.7 71.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.01 0.0 н/д н/д н/д 0.01 0.01
Threonine (g) 0.029 0.016 н/д н/д н/д 0.045 0.045
Isoleucine (g) 0.029 0.016 н/д н/д н/д 0.045 0.045
Leucine (g) 0.067 0.016 н/д н/д н/д 0.083 0.083
Lysine (g) 0.048 0.016 н/д н/д н/д 0.064 0.064
Methionine (g) 0.01 0.0 н/д н/д н/д 0.01 0.01
Cystine (g) 0.01 0.0 н/д н/д н/д 0.01 0.01
Phenylalanine (g) 0.048 0.016 н/д н/д н/д 0.064 0.064
Tyrosine (g) 0.01 0.0 н/д н/д н/д 0.01 0.01
Valine (g) 0.048 0.016 н/д н/д н/д 0.064 0.064
Arginine (g) 0.048 0.016 н/д н/д н/д 0.064 0.064
Histidine (g) 0.077 0.0 н/д н/д н/д 0.077 0.077
Alanine (g) 0.038 0.016 н/д н/д н/д 0.055 0.055
Aspartic acid (g) 0.115 0.049 н/д н/д н/д 0.164 0.164
Glutamic acid (g) 0.144 0.033 н/д н/д н/д 0.177 0.177
Glycine (g) 0.038 0.016 н/д н/д н/д 0.055 0.055
Proline (g) 0.029 0.016 н/д н/д н/д 0.045 0.045
Serine (g) 0.038 0.016 н/д н/д н/д 0.055 0.055
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.106 0.016 0.001 4.223 0.0 4.346 4.346
Phytosterols (mg) 15.36 н/д н/д н/д н/д 15.36 15.36
Monounsaturated Fat (g) 0.029 0.0 0.001 2.36 0.0 2.39 2.39
Polyunsaturated (g) 0.067 0.016 0.0 0.195 0.0 0.279 0.279