Рецепт Brownie S'Mores - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 16 |
graham cracker crust
1.77g |
graham cracker
11.09g |
sugar
0.53g |
kosher salt
0.19g |
butter
3.55g |
butter
7.09g |
chocolate
14.18g |
sugar
12.5g |
vanilla extract
0.13g |
kosher salt
0.09g |
baking powder
0.07g |
eggs
5.5g |
flour
3.91g |
nuts
8.56g |
topping
0.0g |
marshmallow cream
9.28g |
coconut
5.2g |
pecans
3.61g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.09 | 0.78 | 0.0 | 0.0 | 0.03 | 0.06 | 1.83 | 0.0 | 0.0 | 0.0 | 0.0 | 0.69 | 0.4 | 1.48 | н/д | 0.07 | 0.17 | 0.33 | 5.94 | 95.04 |
Total Fat (g) | 0.44 | 1.11 | 0.0 | 0.0 | 2.88 | 5.75 | 7.41 | 0.0 | 0.0 | 0.0 | 0.0 | 0.55 | 0.04 | 4.41 | н/д | 0.03 | 1.74 | 2.6 | 26.96 | 431.36 |
Carbohydrates (g) | 1.14 | 8.45 | 0.52 | 0.0 | 0.0 | 0.0 | 4.23 | 12.5 | 0.02 | 0.0 | 0.0 | 0.04 | 2.98 | 2.17 | н/д | 7.33 | 0.79 | 0.5 | 40.68 | 650.88 |
Ash (g) | 0.02 | 0.31 | 0.0 | 0.19 | 0.07 | 0.15 | 0.51 | 0.0 | 0.0 | 0.09 | 0.03 | 0.05 | 0.02 | 0.36 | н/д | 0.01 | 0.05 | 0.05 | 1.91 | 30.56 |
Calories (kcal) | 8.877 | 47.022 | 2.032 | 0.0 | 25.454 | 50.862 | 71.017 | 48.375 | 0.378 | 0.0 | 0.0 | 7.865 | 14.219 | 50.861 | н/д | 29.886 | 18.408 | 24.949 | 400.204 | 6403.264 |
Starch (g) | 0.64 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.02 | 0.65 | 10.4 |
Sucrose (g) | 0.32 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.01 | н/д | н/д | н/д | н/д | н/д | 0.14 | 0.47 | 7.52 |
Glucose (dextrose) (g) | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.01 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.01 | 0.16 |
Fructose (g) | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.01 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.01 | 0.16 |
Lactose (g) | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.01 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.01 | 0.16 |
Maltose (g) | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.01 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.01 | 0.16 |
Alcohol (g) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 0.08 | 0.4 | 0.0 | 0.0 | 0.56 | 1.13 | 0.19 | 0.0 | 0.07 | 0.0 | 0.0 | 4.17 | 0.47 | 0.15 | н/д | 1.84 | 2.44 | 0.13 | 11.62 | 185.92 |
Caffeine (mg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 11.34 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 11.34 | 181.44 |
Theobromine (mg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 183.85 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 183.85 | 2941.6 |
Sugars (g) | 0.32 | 2.55 | 0.52 | 0.0 | 0.0 | 0.0 | 0.13 | 12.49 | 0.02 | 0.0 | 0.0 | 0.04 | 0.01 | 0.4 | н/д | 4.34 | 0.32 | 0.14 | 21.3 | 340.8 |
Galactose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.01 | н/д | н/д | н/д | н/д | н/д | н/д | 0.01 | 0.16 |
Dietary Fiber (g) | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.8 | н/д | 0.0 | 0.5 | 0.3 | 4.5 | 72.0 |
Calcium (mg) | 0.514 | 8.761 | 0.005 | 0.045 | 0.852 | 1.703 | 14.317 | 0.125 | 0.014 | 0.023 | 0.0 | 2.915 | 0.586 | 5.994 | н/д | 0.278 | 0.728 | 2.527 | 39.387 | 630.192 |
Iron (mg) | 0.05 | 0.46 | 0.0 | 0.0 | 0.0 | 0.0 | 2.47 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.18 | 0.32 | н/д | 0.02 | 0.13 | 0.09 | 3.81 | 60.96 |
Magnesium (mg) | 0.408 | 6.543 | 0.0 | 0.002 | 0.071 | 0.142 | 46.352 | 0.0 | 0.016 | 0.001 | 0.0 | 0.66 | 0.859 | 19.266 | н/д | 0.186 | 1.664 | 4.369 | 80.538 | 1288.608 |
Phosphorus (mg) | 2.073 | 22.402 | 0.0 | 0.0 | 0.852 | 1.703 | 56.7 | 0.0 | 0.008 | 0.0 | 0.0 | 10.505 | 4.219 | 37.247 | н/д | 0.743 | 5.876 | 10.001 | 152.328 | 2437.248 |
Potassium (mg) | 2.002 | 19.629 | 0.011 | 0.015 | 0.852 | 1.703 | 117.653 | 0.25 | 0.194 | 0.008 | 0.0 | 7.37 | 4.18 | 51.118 | н/д | 0.464 | 18.512 | 14.804 | 238.763 | 3820.208 |
Sodium (mg) | 7.389 | 73.083 | 0.0 | 72.671 | 20.448 | 40.86 | 3.402 | 0.0 | 0.012 | 36.336 | 19.665 | 7.7 | 0.078 | 57.283 | н/д | 7.425 | 1.04 | 0.0 | 347.392 | 5558.272 |
Zinc (mg) | 0.02 | 0.22 | 0.0 | 0.0 | 0.0 | 0.01 | 1.37 | 0.0 | 0.0 | 0.0 | 0.0 | 0.06 | 0.03 | 0.33 | н/д | 0.0 | 0.06 | 0.16 | 2.25 | 36.0 |
Copper (mg) | 0.004 | 0.003 | 0.0 | 0.0 | 0.0 | 0.0 | 0.458 | 0.0 | 0.0 | 0.0 | 0.0 | 0.006 | 0.005 | 0.11 | н/д | 0.009 | 0.023 | 0.043 | 0.661 | 10.576 |
Manganese (mg) | 0.023 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.591 | 0.0 | 0.0 | 0.0 | 0.0 | 0.002 | 0.027 | 0.166 | н/д | 0.001 | 0.078 | 0.162 | 1.051 | 16.816 |
Selenium (mcg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.1 | 1.1 | 0.1 | 0.0 | 0.0 | 0.0 | 1.7 | 1.3 | 0.6 | н/д | 0.2 | 0.5 | 0.1 | 5.9 | 94.4 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 88.715 | 177.273 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 26.785 | 0.0 | 0.428 | н/д | 0.093 | 0.0 | 2.022 | 295.315 | 4725.04 |
Retinol (mcg) | 0.0 | н/д | 0.0 | 0.0 | 23.821 | 47.599 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.645 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 79.065 | 1265.04 |
Vitamin A, RAE (mcg_RAE) | 0.0 | н/д | 0.0 | 0.0 | 24.282 | 48.521 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.7 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.108 | 80.612 | 1289.792 |
Beta Carotene (mcg) | 0.0 | н/д | 0.0 | 0.0 | 5.609 | 11.208 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.55 | 0.0 | 0.257 | н/д | 0.0 | 0.0 | 1.047 | 18.671 | 298.736 |
Vitamin E (mg) | 0.03 | н/д | 0.0 | 0.0 | 0.08 | 0.16 | 0.06 | 0.0 | 0.0 | 0.0 | 0.0 | 0.05 | 0.0 | 0.94 | н/д | 0.0 | 0.01 | 0.05 | 1.39 | 22.24 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | 1.988 | 3.973 | н/д | н/д | н/д | н/д | н/д | 1.925 | н/д | н/д | н/д | н/д | н/д | н/д | 7.886 | 126.176 |
Lycopene (mcg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.195 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 5.387 | 0.0 | 0.0 | 0.0 | 0.0 | 18.205 | 0.703 | 1.798 | н/д | 0.0 | 0.0 | 0.614 | 26.901 | 430.416 |
Tocopherol, beta (mg) | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.01 | 0.02 | 0.32 |
Tocopherol, gamma (mg) | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.83 | н/д | н/д | н/д | н/д | 0.03 | 0.01 | н/д | н/д | н/д | 0.03 | 0.88 | 1.78 | 28.48 |
Tocopherol, delta (mg) | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.02 | 0.02 | 0.32 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.2 | 0.0 | 0.2 | 3.2 |
Thiamin (mg) | 0.003 | 0.026 | 0.0 | 0.0 | 0.0 | 0.001 | 0.021 | 0.0 | 0.0 | 0.0 | 0.0 | 0.004 | 0.031 | 0.017 | н/д | 0.0 | 0.004 | 0.024 | 0.13 | 2.08 |
Riboflavin (mg) | 0.004 | 0.027 | 0.0 | 0.0 | 0.001 | 0.002 | 0.014 | 0.003 | 0.0 | 0.0 | 0.0 | 0.026 | 0.019 | 0.017 | н/д | 0.0 | 0.001 | 0.005 | 0.119 | 1.904 |
Niacin (mg) | 0.057 | 0.419 | 0.0 | 0.0 | 0.001 | 0.003 | 0.193 | 0.0 | 0.001 | 0.0 | 0.0 | 0.004 | 0.23 | 0.402 | н/д | 0.007 | 0.028 | 0.042 | 1.388 | 22.208 |
Pantothenic acid (mg) | 0.003 | н/д | 0.0 | 0.0 | 0.004 | 0.008 | 0.024 | 0.0 | 0.0 | 0.0 | 0.0 | 0.079 | 0.017 | 0.104 | н/д | 0.001 | 0.016 | 0.031 | 0.287 | 4.592 |
Vitamin B-6 (mg) | 0.001 | 0.011 | 0.0 | 0.0 | 0.0 | 0.0 | 0.004 | 0.0 | 0.0 | 0.0 | 0.0 | 0.008 | 0.002 | 0.026 | н/д | 0.0 | 0.003 | 0.008 | 0.062 | 0.992 |
Folate (mcg) | 1.152 | 5.101 | 0.0 | 0.0 | 0.107 | 0.213 | 3.969 | 0.0 | 0.0 | 0.0 | 0.0 | 2.585 | 7.148 | 4.281 | н/д | 0.093 | 1.352 | 0.794 | 26.795 | 428.72 |
Vitamin B-12 (mcg) | 0.0 | н/д | 0.0 | 0.0 | 0.01 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.07 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.09 | 1.44 |
Choline (mg) | 0.3 | н/д | 0.0 | 0.0 | 0.7 | 1.3 | 6.5 | 0.0 | н/д | 0.0 | 0.0 | 13.8 | 0.4 | 4.6 | н/д | 0.0 | 0.6 | 1.5 | 29.8 | 476.8 |
Folic acid (mcg) | 0.815 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.016 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 6.831 | 109.296 |
Tryptophan (g) | 0.001 | н/д | н/д | 0.0 | 0.0 | 0.001 | 0.018 | н/д | н/д | 0.0 | н/д | 0.009 | 0.005 | 0.022 | н/д | н/д | 0.002 | 0.003 | 0.063 | 1.008 |
Threonine (g) | 0.002 | н/д | н/д | 0.0 | 0.001 | 0.003 | 0.052 | н/д | н/д | 0.0 | н/д | 0.031 | 0.011 | 0.051 | н/д | н/д | 0.006 | 0.011 | 0.17 | 2.72 |
Isoleucine (g) | 0.003 | н/д | н/д | 0.0 | 0.002 | 0.004 | 0.058 | н/д | н/д | 0.0 | н/д | 0.037 | 0.014 | 0.063 | н/д | н/д | 0.007 | 0.012 | 0.2 | 3.2 |
Leucine (g) | 0.006 | н/д | н/д | 0.0 | 0.003 | 0.006 | 0.099 | н/д | н/д | 0.0 | н/д | 0.06 | 0.028 | 0.117 | н/д | н/д | 0.013 | 0.022 | 0.353 | 5.648 |
Lysine (g) | 0.002 | н/д | н/д | 0.0 | 0.002 | 0.005 | 0.067 | н/д | н/д | 0.0 | н/д | 0.05 | 0.009 | 0.061 | н/д | н/д | 0.008 | 0.01 | 0.215 | 3.44 |
Methionine (g) | 0.001 | н/д | н/д | 0.0 | 0.001 | 0.001 | 0.02 | н/д | н/д | 0.0 | н/д | 0.021 | 0.007 | 0.02 | н/д | н/д | 0.003 | 0.006 | 0.08 | 1.28 |
Cystine (g) | 0.002 | н/д | н/д | 0.0 | 0.0 | 0.001 | 0.033 | н/д | н/д | 0.0 | н/д | 0.015 | 0.009 | 0.025 | н/д | н/д | 0.004 | 0.005 | 0.093 | 1.488 |
Phenylalanine (g) | 0.004 | н/д | н/д | 0.0 | 0.001 | 0.003 | 0.075 | н/д | н/д | 0.0 | н/д | 0.037 | 0.02 | 0.081 | н/д | н/д | 0.009 | 0.016 | 0.247 | 3.952 |
Tyrosine (g) | 0.001 | н/д | н/д | 0.0 | 0.001 | 0.003 | 0.061 | н/д | н/д | 0.0 | н/д | 0.028 | 0.012 | 0.058 | н/д | н/д | 0.005 | 0.008 | 0.177 | 2.832 |
Valine (g) | 0.004 | н/д | н/д | 0.0 | 0.002 | 0.004 | 0.094 | н/д | н/д | 0.0 | н/д | 0.047 | 0.016 | 0.08 | н/д | н/д | 0.01 | 0.015 | 0.272 | 4.352 |
Arginine (g) | 0.003 | н/д | н/д | 0.0 | 0.001 | 0.002 | 0.116 | н/д | н/д | 0.0 | н/д | 0.045 | 0.016 | 0.192 | н/д | н/д | 0.029 | 0.043 | 0.447 | 7.152 |
Histidine (g) | 0.002 | н/д | н/д | 0.0 | 0.001 | 0.001 | 0.031 | н/д | н/д | 0.0 | н/д | 0.017 | 0.009 | 0.041 | н/д | н/д | 0.004 | 0.009 | 0.116 | 1.856 |
Alanine (g) | 0.003 | н/д | н/д | 0.0 | 0.001 | 0.002 | 0.068 | н/д | н/д | 0.0 | н/д | 0.041 | 0.013 | 0.069 | н/д | н/д | 0.009 | 0.014 | 0.22 | 3.52 |
Aspartic acid (g) | 0.004 | н/д | н/д | 0.0 | 0.002 | 0.004 | 0.18 | н/д | н/д | 0.0 | н/д | 0.073 | 0.017 | 0.176 | н/д | н/д | 0.017 | 0.034 | 0.508 | 8.128 |
Glutamic acid (g) | 0.028 | н/д | н/д | 0.0 | 0.006 | 0.013 | 0.265 | н/д | н/д | 0.0 | н/д | 0.092 | 0.136 | 0.378 | н/д | н/д | 0.04 | 0.066 | 1.025 | 16.4 |
Glycine (g) | 0.003 | н/д | н/д | 0.0 | 0.001 | 0.001 | 0.072 | н/д | н/д | 0.0 | н/д | 0.024 | 0.014 | 0.091 | н/д | н/д | 0.008 | 0.016 | 0.231 | 3.696 |
Proline (g) | 0.01 | н/д | н/д | 0.0 | 0.003 | 0.006 | 0.125 | н/д | н/д | 0.0 | н/д | 0.028 | 0.047 | 0.075 | н/д | н/д | 0.007 | 0.013 | 0.313 | 5.008 |
Serine (g) | 0.004 | н/д | н/д | 0.0 | 0.002 | 0.004 | 0.075 | н/д | н/д | 0.0 | н/д | 0.053 | 0.02 | 0.079 | н/д | н/д | 0.009 | 0.017 | 0.263 | 4.208 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 7.633 | 15.252 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23.265 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 46.149 | 738.384 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.089 | 0.173 | 0.0 | 0.0 | 1.824 | 3.644 | 4.586 | 0.0 | 0.0 | 0.0 | 0.0 | 0.171 | 0.006 | 0.591 | н/д | 0.006 | 1.544 | 0.223 | 12.856 | 205.696 |
Phytosterols (mg) | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 2.444 | 3.683 | 6.127 | 98.032 |
Monounsaturated Fat (g) | 0.3 | 0.399 | 0.0 | 0.0 | 0.746 | 1.491 | 2.284 | 0.0 | 0.0 | 0.0 | 0.0 | 0.21 | 0.004 | 2.689 | н/д | 0.007 | 0.074 | 1.473 | 9.677 | 154.832 |
Polyunsaturated (g) | 0.03 | 0.051 | 0.0 | 0.0 | 0.108 | 0.216 | 0.221 | 0.0 | 0.0 | 0.0 | 0.0 | 0.075 | 0.016 | 0.922 | н/д | 0.005 | 0.019 | 0.78 | 2.442 | 39.072 |