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Ингредиенты
- 1/2 c. mashed banana (mash ripe banana with a fork)
- 1/3 c. vegetable oil
- 1/4 tsp vanilla extract
- 2 lrg Large eggs
- 1/4 c. lowfat milk (could substitute soy or possibly oatmilk )
- 1 1/4 c. whole wheat pastry flour (could substitute spelt flour )
- 1/4 c. carob pwdr
- 1/4 tsp baking soda
- 1 c. minced nuts
- 2/3 c. rolled oats
Инструкции
- In a medium-sized mixing bowl, beat together mashed banana, oil, vanilla extract, Large eggs, and lowfat milk till creamy. Add in flour, carob pwdr, and baking soda. Beat well. Stir in minced nuts and rolled oats. Mix well. Drop batter by small teaspoonfuls onto oiled baking sheets. Bake at 350 degrees for 8 to 10 min or possibly till just hard to the touch. Cold on wire racks.
- Yields 4 dozen.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 168g | |
| Recipe makes 4 servings | |
| Calories 616 | |
| Calories from Fat 346 | 56% |
| Total Fat 40.08g | 50% |
| Saturated Fat 4.87g | 19% |
| Trans Fat 0.47g | |
| Cholesterol 105mg | 35% |
| Sodium 354mg | 15% |
| Potassium 580mg | 17% |
| Total Carbs 55.95g | 15% |
| Dietary Fiber 12.1g | 40% |
| Sugars 8.25g | 6% |
| Protein 16.96g | 27% |
