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Рецепт Brownie Carob Oatmeals - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		banana
18.0g 		oil
18.17g 		vanilla extract
0.26g 		eggs
24.64g 		milk
15.25g 		flour
37.5g 		carob
6.44g 		baking soda
0.29g 		nuts
34.25g 		rolled oats
13.64g 		Всего в порции Всего в рецепте
Protein (g) 0.2 0.0 0.0 3.1 0.51 5.14 0.3 0.0 5.93 1.79 16.96 67.84
Total Fat (g) 0.06 18.17 0.0 2.45 0.15 0.7 0.04 0.0 17.62 0.89 40.08 160.32
Carbohydrates (g) 4.11 0.0 0.03 0.19 0.76 27.21 5.72 0.0 8.68 9.23 55.95 223.8
Ash (g) 0.15 0.0 0.0 0.21 0.11 0.6 0.15 0.11 1.42 0.24 2.99 11.96
Calories (kcal) 16.02 160.601 0.756 35.235 6.405 127.125 14.291 0.0 203.445 51.686 615.564 2462.256
Starch (g) 0.97 н/д н/д н/д н/д н/д н/д н/д н/д 7.9 8.87 35.48
Sucrose (g) 0.43 н/д н/д 0.03 0.0 н/д н/д н/д н/д 0.14 0.59 2.36
Glucose (dextrose) (g) 0.9 н/д н/д 0.05 0.0 н/д н/д н/д н/д 0.0 0.95 3.8
Fructose (g) 0.87 н/д н/д 0.03 0.0 н/д н/д н/д н/д 0.0 0.9 3.6
Lactose (g) 0.0 н/д н/д 0.03 0.79 н/д н/д н/д н/д 0.0 0.82 3.28
Maltose (g) 0.0 н/д н/д 0.03 0.0 н/д н/д н/д н/д 0.0 0.03 0.12
Alcohol (g) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.4
Water (g) 13.48 0.0 0.14 18.69 13.71 3.85 0.23 0.0 0.6 1.48 52.18 208.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.2 0.0 0.03 0.19 0.79 0.15 3.16 0.0 1.59 0.14 8.25 33.0
Galactose (g) 0.0 н/д н/д 0.03 0.0 н/д н/д н/д н/д 0.0 0.03 0.12
Dietary Fiber (g) 0.5 0.0 0.0 0.0 0.0 4.6 2.6 0.0 3.1 1.4 12.1 48.4
Calcium (mg) 0.9 0.0 0.029 13.059 18.148 12.75 22.403 0.0 23.975 7.092 98.355 393.42
Iron (mg) 0.05 0.0 0.0 0.45 0.0 1.46 0.19 0.0 1.27 0.58 4.0 16.0
Magnesium (mg) 4.86 0.0 0.032 2.957 1.678 51.75 3.476 0.0 77.063 18.82 160.634 642.536
Phosphorus (mg) 3.96 0.0 0.016 47.062 14.488 129.75 5.086 0.0 148.988 55.914 405.263 1621.052
Potassium (mg) 64.44 0.0 0.389 33.018 22.875 151.875 53.238 0.0 204.473 49.368 579.674 2318.696
Sodium (mg) 0.18 0.0 0.024 34.496 6.71 1.875 2.253 78.66 229.133 0.818 354.149 1416.596
Zinc (mg) 0.03 0.0 0.0 0.27 0.06 1.1 0.06 0.0 1.3 0.5 3.32 13.28
Copper (mg) 0.014 0.0 0.0 0.025 0.002 0.143 0.037 0.0 0.438 0.053 0.712 2.848
Manganese (mg) 0.049 н/д 0.001 0.01 0.0 1.425 0.033 0.0 0.664 0.495 2.676 10.704
Selenium (mcg) 0.2 0.0 0.0 7.8 0.5 26.5 0.3 0.0 2.6 3.9 41.9 167.6
Vitamin A, IU (IU) 11.52 0.0 0.0 119.997 29.89 3.375 0.901 0.0 1.713 0.0 167.396 669.584
Retinol (mcg) 0.0 0.0 0.0 34.25 8.845 0.0 0.0 0.0 0.0 0.0 43.095 172.38
Vitamin A, RAE (mcg_RAE) 0.54 0.0 0.0 34.496 8.845 0.0 0.064 0.0 0.0 0.0 43.945 175.78
Beta Carotene (mcg) 4.68 0.0 0.0 2.464 0.305 1.875 0.515 0.0 1.028 0.0 10.867 43.468
Vitamin E (mg) 0.02 1.67 0.0 0.24 0.0 0.31 0.04 0.0 3.75 0.06 6.08 24.32
Vitamin D (IU) н/д н/д н/д 8.624 7.93 н/д н/д н/д н/д н/д 16.554 66.216
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 3.96 0.0 0.0 81.558 0.0 82.5 0.0 0.0 7.193 24.548 199.758 799.032
Tocopherol, beta (mg) 0.0 н/д н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.01 0.04
Tocopherol, gamma (mg) 0.0 н/д н/д 0.12 0.0 н/д н/д н/д н/д 0.02 0.14 0.56
Tocopherol, delta (mg) 0.0 н/д н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.01 0.04
Vitamin C (mg) 1.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 1.7 6.8
Thiamin (mg) 0.005 0.0 0.0 0.017 0.003 0.169 0.003 0.0 0.069 0.063 0.329 1.316
Riboflavin (mg) 0.013 0.0 0.0 0.118 0.029 0.083 0.03 0.0 0.069 0.022 0.363 1.452
Niacin (mg) 0.121 0.0 0.001 0.017 0.014 2.389 0.122 0.0 1.61 0.154 4.428 17.712
Pantothenic acid (mg) 0.059 0.0 0.0 0.355 0.055 0.379 0.003 0.0 0.414 0.153 1.418 5.672
Vitamin B-6 (mg) 0.067 0.0 0.0 0.034 0.006 0.128 0.024 0.0 0.103 0.014 0.375 1.5
Folate (mcg) 3.6 0.0 0.0 11.581 0.763 16.5 1.867 0.0 17.125 4.364 55.799 223.196
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.32 0.07 0.0 0.0 0.0 0.0 0.0 0.38 1.52
Choline (mg) 1.8 н/д н/д 61.9 2.7 11.7 0.8 0.0 18.6 5.5 102.9 411.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 0.0 н/д 0.042 0.006 0.079 0.003 н/д 0.089 0.025 0.245 0.98
Threonine (g) 0.005 0.0 н/д 0.138 0.014 0.15 0.017 н/д 0.206 0.052 0.582 2.328
Isoleucine (g) 0.005 0.0 н/д 0.165 0.029 0.191 0.014 н/д 0.253 0.068 0.726 2.904
Leucine (g) 0.013 0.0 н/д 0.269 0.058 0.349 0.028 н/д 0.469 0.134 1.319 5.276
Lysine (g) 0.009 0.0 н/д 0.224 0.044 0.143 0.013 н/д 0.243 0.087 0.763 3.052
Methionine (g) 0.002 0.0 н/д 0.094 0.012 0.079 0.005 н/д 0.079 0.029 0.299 1.196
Cystine (g) 0.002 0.0 н/д 0.067 0.018 0.12 0.002 н/д 0.099 0.063 0.371 1.484
Phenylalanine (g) 0.009 0.0 н/д 0.168 0.026 0.244 0.01 н/д 0.325 0.091 0.873 3.492
Tyrosine (g) 0.002 0.0 н/д 0.123 0.021 0.15 0.008 н/д 0.233 0.055 0.592 2.368
Valine (g) 0.009 0.0 н/д 0.212 0.034 0.233 0.029 н/д 0.319 0.094 0.929 3.716
Arginine (g) 0.009 0.0 н/д 0.202 0.015 0.24 0.008 н/д 0.767 0.116 1.358 5.432
Histidine (g) 0.014 0.0 н/д 0.076 0.012 0.12 0.008 н/д 0.164 0.038 0.433 1.732
Alanine (g) 0.007 0.0 н/д 0.182 0.017 0.184 0.037 н/д 0.277 0.076 0.781 3.124
Aspartic acid (g) 0.022 0.0 н/д 0.328 0.047 0.263 0.032 н/д 0.706 0.166 1.563 6.252
Glutamic acid (g) 0.027 0.0 н/д 0.414 0.119 1.624 0.023 н/д 1.514 0.386 4.107 16.428
Glycine (g) 0.007 0.0 н/д 0.106 0.009 0.206 0.017 н/д 0.363 0.087 0.796 3.184
Proline (g) 0.005 0.0 н/д 0.126 0.055 0.533 0.023 н/д 0.301 0.061 1.104 4.416
Serine (g) 0.007 0.0 н/д 0.239 0.032 0.244 0.019 н/д 0.315 0.097 0.953 3.812
Cholesterol (mg) 0.0 0.0 0.0 104.227 0.763 0.0 0.0 0.0 0.0 0.0 104.99 419.96
Trans Fat (g) н/д 0.469 н/д н/д н/д н/д н/д н/д н/д н/д 0.469 1.876
Saturated Fat (g) 0.02 1.35 0.0 0.764 0.096 0.12 0.006 0.0 2.363 0.151 4.87 19.48
Phytosterols (mg) 2.88 45.419 н/д н/д н/д н/д н/д н/д н/д н/д 48.299 193.196
Monounsaturated Fat (g) 0.005 4.129 0.0 0.939 0.043 0.086 0.013 0.0 10.755 0.27 16.24 64.96
Polyunsaturated (g) 0.013 11.834 0.0 0.335 0.006 0.293 0.014 0.0 3.689 0.314 16.497 65.988