Рецепт Brownie Batter Overnight Oats - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	germ 57.5g	yogurt 122.5g	dutch 18.13g	sugar 12.6g	Всего в порции	Всего в рецепте
Protein (g)	13.31	4.25	1.87	0.0	19.44	19.44
Total Fat (g)	5.59	3.98	0.05	0.0	9.62	9.62
Carbohydrates (g)	29.79	5.71	1.21	12.6	49.3	49.3
Ash (g)	2.42	0.88	н/д	0.0	3.3	3.3
Calories (kcal)	207.0	74.725	13.054	48.762	343.541	343.541
Starch (g)	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	н/д	0.0	0.0	0.0	0.0	0.0
Water (g)	6.39	107.68	14.69	0.0	128.76	128.76
Caffeine (mg)	н/д	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	н/д	0.0	0.0	0.0	0.0	0.0
Sugars (g)	н/д	5.71	0.34	12.59	18.63	18.63
Galactose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	7.6	0.0	0.0	0.0	7.6	7.6
Calcium (mg)	22.425	148.225	15.592	0.126	186.368	186.368
Iron (mg)	3.6	0.06	0.03	0.0	3.69	3.69
Magnesium (mg)	137.425	14.7	1.994	0.0	154.119	154.119
Phosphorus (mg)	484.15	116.375	34.447	0.0	634.972	634.972
Potassium (mg)	512.9	189.875	24.838	0.252	727.865	727.865
Sodium (mg)	6.9	56.35	59.829	0.0	123.079	123.079
Zinc (mg)	7.07	0.72	0.09	0.0	7.87	7.87
Copper (mg)	0.46	0.012	0.005	0.0	0.478	0.478
Manganese (mg)	7.648	0.0	н/д	0.0	7.648	7.648
Selenium (mcg)	45.5	2.7	1.7	0.1	50.0	50.0
Vitamin A, IU (IU)	0.0	121.275	н/д	0.0	121.275	121.275
Retinol (mcg)	0.0	33.075	0.363	0.0	33.438	33.438
Vitamin A, RAE (mcg_RAE)	0.0	33.075	0.363	0.0	33.438	33.438
Beta Carotene (mcg)	н/д	6.125	0.0	0.0	6.125	6.125
Vitamin E (mg)	н/д	0.07	0.0	0.0	0.08	0.08
Vitamin D (IU)	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	н/д	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	н/д	0.0	0.0	0.0	0.0	0.0
Tocopherol, beta (mg)	н/д	н/д	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	н/д	н/д	0.0	0.0
Tocopherol, delta (mg)	н/д	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.0	0.6	0.0	0.0	0.6	0.6
Thiamin (mg)	1.081	0.037	0.004	0.0	1.121	1.121
Riboflavin (mg)	0.288	0.172	0.042	0.003	0.503	0.503
Niacin (mg)	3.916	0.098	0.025	0.0	4.039	4.039
Pantothenic acid (mg)	1.3	0.478	н/д	0.0	1.777	1.777
Vitamin B-6 (mg)	0.748	0.037	0.004	0.0	0.788	0.788
Folate (mcg)	161.575	8.575	1.632	0.0	171.782	171.782
Vitamin B-12 (mcg)	0.0	0.45	0.08	0.0	0.54	0.54
Choline (mg)	н/д	18.6	3.2	0.0	21.9	21.9
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.184	0.025	н/д	н/д	0.209	0.209
Threonine (g)	0.558	0.172	н/д	н/д	0.729	0.729
Isoleucine (g)	0.489	0.233	н/д	н/д	0.722	0.722
Leucine (g)	0.903	0.429	н/д	н/д	1.332	1.332
Lysine (g)	0.845	0.38	н/д	н/д	1.225	1.225
Methionine (g)	0.265	0.123	н/д	н/д	0.387	0.387
Cystine (g)	0.265	0.037	н/д	н/д	0.301	0.301
Phenylalanine (g)	0.535	0.233	н/д	н/д	0.768	0.768
Tyrosine (g)	0.403	0.221	н/д	н/д	0.623	0.623
Valine (g)	0.69	0.355	н/д	н/д	1.045	1.045
Arginine (g)	1.075	0.123	н/д	н/д	1.198	1.198
Histidine (g)	0.368	0.11	н/д	н/д	0.478	0.478
Alanine (g)	0.851	0.184	н/д	н/д	1.035	1.035
Aspartic acid (g)	1.19	0.343	н/д	н/д	1.533	1.533
Glutamic acid (g)	2.3	0.833	н/д	н/д	3.133	3.133
Glycine (g)	0.817	0.098	н/д	н/д	0.915	0.915
Proline (g)	0.707	0.502	н/д	н/д	1.21	1.21
Serine (g)	0.633	0.27	н/д	н/д	0.902	0.902
Cholesterol (mg)	0.0	15.925	1.269	0.0	17.194	17.194
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.96	2.573	0.031	0.0	3.564	3.564
Phytosterols (mg)	н/д	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	0.788	1.09	0.015	0.0	1.893	1.893
Polyunsaturated (g)	3.456	0.11	0.0	0.0	3.566	3.566