Рецепт Browned Stewed Chicken - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
12 x allspice berries
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		chicken
308.38g 		onion
33.75g 		garlics
3.92g 		thyme
3.26g 		olive oil
6.75g 		kosher salt
1.5g 		olive oil
6.75g 		tomatoes
41.41g 		chicken broth
88.72g 		sauce
0.76g 		Всего в порции Всего в рецепте
Protein (g) 57.36 0.37 0.25 0.18 0.0 0.0 0.0 0.36 0.89 0.0 59.41 237.64
Total Fat (g) 46.44 0.03 0.02 0.05 6.75 0.0 6.75 0.08 0.09 0.0 60.22 240.88
Carbohydrates (g) 0.0 3.15 1.29 0.8 0.0 0.0 0.0 1.62 0.35 0.2 7.42 29.68
Ash (g) 2.44 0.12 0.06 0.1 0.0 1.5 0.0 0.21 0.62 н/д 5.04 20.16
Calories (kcal) 663.017 13.5 5.833 3.297 59.67 0.0 59.67 7.453 6.21 0.785 819.435 3277.74
Starch (g) н/д 0.0 н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Sucrose (g) н/д 0.33 н/д н/д н/д н/д н/д 0.0 н/д н/д 0.33 1.32
Glucose (dextrose) (g) н/д 0.66 н/д н/д н/д н/д н/д 0.52 н/д н/д 1.18 4.72
Fructose (g) н/д 0.44 н/д н/д н/д н/д н/д 0.57 н/д н/д 1.0 4.0
Lactose (g) н/д 0.0 н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 203.5 30.07 2.29 2.13 0.0 0.0 0.0 39.13 86.77 0.55 364.44 1457.76
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.43 0.04 н/д 0.0 0.0 0.0 1.09 0.0 0.19 2.75 11.0
Galactose (g) н/д 0.0 н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.6 0.1 0.5 0.0 0.0 0.0 0.5 0.4 0.0 2.0 8.0
Calcium (mg) 33.922 7.763 7.086 13.219 0.068 0.36 0.068 4.141 5.323 0.068 72.016 288.064
Iron (mg) 2.78 0.07 0.07 0.57 0.04 0.0 0.04 0.11 0.18 0.0 3.86 15.44
Magnesium (mg) 61.676 3.375 0.979 5.222 0.0 0.015 0.0 4.555 0.887 0.045 76.754 307.016
Phosphorus (mg) 453.319 9.788 5.99 3.46 0.0 0.0 0.0 9.937 11.534 0.083 494.11 1976.44
Potassium (mg) 582.838 49.275 15.699 19.878 0.068 0.12 0.068 98.13 70.976 0.725 837.776 3351.104
Sodium (mg) 215.866 1.35 0.666 0.294 0.135 581.37 0.135 2.07 140.178 0.068 942.131 3768.524
Zinc (mg) 4.04 0.06 0.05 0.06 0.0 0.0 0.0 0.07 0.06 0.0 4.34 17.36
Copper (mg) 0.154 0.014 0.012 0.018 0.0 0.0 0.0 0.025 0.027 0.0 0.25 1.0
Manganese (mg) 0.062 0.044 0.065 0.056 0.0 0.002 0.0 0.046 0.044 н/д 0.318 1.272
Selenium (mcg) 44.4 0.2 0.6 н/д 0.0 0.0 0.0 0.0 0.0 0.0 45.1 180.4
Vitamin A, IU (IU) 431.732 0.675 0.352 155.073 0.0 0.0 0.0 344.904 0.0 н/д 932.736 3730.944
Retinol (mcg) 126.436 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 126.436 505.744
Vitamin A, RAE (mcg_RAE) 129.52 0.0 0.0 7.768 0.0 0.0 0.0 17.39 0.0 0.159 154.837 619.348
Beta Carotene (mcg) 0.0 0.338 0.196 93.057 0.0 0.0 0.0 185.908 0.0 1.88 281.378 1125.512
Vitamin E (mg) 0.93 0.01 0.0 н/д 0.97 0.0 0.97 0.22 0.0 0.0 3.1 12.4
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 1065.351 0.0 0.0 1065.351 4261.404
Lutein + zeaxanthin (mcg) 0.0 1.35 0.626 н/д 0.0 0.0 0.0 50.928 0.0 0.204 53.108 212.432
Tocopherol, beta (mg) н/д 0.0 н/д н/д 0.01 н/д 0.01 0.0 н/д н/д 0.02 0.08
Tocopherol, gamma (mg) н/д 0.0 н/д н/д 0.06 н/д 0.06 0.05 н/д н/д 0.16 0.64
Tocopherol, delta (mg) н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 4.9 2.5 1.2 5.2 0.0 0.0 0.0 5.3 6.2 0.0 25.4 101.6
Thiamin (mg) 0.185 0.017 0.008 0.002 0.0 0.0 0.0 0.017 0.0 0.0 0.228 0.912
Riboflavin (mg) 0.37 0.01 0.004 0.015 0.0 0.0 0.0 0.008 0.009 0.0 0.417 1.668
Niacin (mg) 20.97 0.041 0.027 0.059 0.0 0.0 0.0 0.244 0.452 0.002 21.796 87.184
Pantothenic acid (mg) 2.806 0.041 0.023 0.013 0.0 0.0 0.0 0.037 0.009 н/д 2.93 11.72
Vitamin B-6 (mg) 1.079 0.041 0.049 0.011 0.0 0.0 0.0 0.033 0.009 0.0 1.222 4.888
Folate (mcg) 18.503 6.413 0.117 1.469 0.0 0.0 0.0 6.211 0.0 0.045 32.758 131.032
Vitamin B-12 (mcg) 0.96 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.04 0.0 0.99 3.96
Choline (mg) 184.1 2.1 0.9 н/д 0.0 0.0 0.0 2.8 н/д 0.0 189.9 759.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.648 0.003 0.003 0.004 0.0 0.0 0.0 0.004 н/д н/д 0.661 2.644
Threonine (g) 2.375 0.007 0.006 0.005 0.0 0.0 0.0 0.012 н/д н/д 2.405 9.62
Isoleucine (g) 2.837 0.003 0.009 0.009 0.0 0.0 0.0 0.008 н/д н/д 2.867 11.468
Leucine (g) 4.163 0.01 0.012 0.008 0.0 0.0 0.0 0.012 н/д н/д 4.206 16.824
Lysine (g) 4.657 0.014 0.011 0.004 0.0 0.0 0.0 0.012 н/д н/д 4.697 18.788
Methionine (g) 1.511 0.0 0.003 н/д 0.0 0.0 0.0 0.004 н/д н/д 1.518 6.072
Cystine (g) 0.771 0.0 0.003 н/д 0.0 0.0 0.0 0.004 н/д н/д 0.778 3.112
Phenylalanine (g) 2.22 0.01 0.007 н/д 0.0 0.0 0.0 0.029 н/д н/д 2.266 9.064
Tyrosine (g) 1.85 0.003 0.003 н/д 0.0 0.0 0.0 0.004 н/д н/д 1.861 7.444
Valine (g) 2.775 0.007 0.011 0.01 0.0 0.0 0.0 0.008 н/д н/д 2.812 11.248
Arginine (g) 3.608 0.034 0.025 н/д 0.0 0.0 0.0 0.008 н/д н/д 3.675 14.7
Histidine (g) 1.665 0.003 0.004 н/д 0.0 0.0 0.0 0.004 н/д н/д 1.677 6.708
Alanine (g) 3.361 0.007 0.005 н/д 0.0 0.0 0.0 0.012 н/д н/д 3.386 13.544
Aspartic acid (g) 5.119 0.03 0.019 н/д 0.0 0.0 0.0 0.058 н/д н/д 5.227 20.908
Glutamic acid (g) 8.357 0.088 0.032 н/д 0.0 0.0 0.0 0.178 н/д н/д 8.655 34.62
Glycine (g) 3.762 0.01 0.008 н/д 0.0 0.0 0.0 0.008 н/д н/д 3.788 15.152
Proline (g) 2.806 0.003 0.004 н/д 0.0 0.0 0.0 0.008 н/д н/д 2.822 11.288
Serine (g) 2.035 0.007 0.007 н/д 0.0 0.0 0.0 0.012 н/д н/д 2.062 8.248
Cholesterol (mg) 231.285 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 231.285 925.14
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 13.291 0.014 0.004 0.015 0.932 0.0 0.932 0.012 0.027 0.0 15.227 60.908
Phytosterols (mg) н/д 5.063 н/д н/д 14.918 0.0 14.918 2.898 н/д н/д 37.796 151.184
Monounsaturated Fat (g) 19.243 0.003 0.0 0.003 4.925 0.0 4.925 0.012 0.044 0.0 29.156 116.624
Polyunsaturated (g) 9.961 0.007 0.01 0.017 0.71 0.0 0.71 0.033 0.018 0.0 11.466 45.864