Рецепт Browned Rice - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 cup uncooked regular long-grain white rice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		beef broth
108.75g 		water
39.5g 		butter
28.25g 		onion
15.75g 		Всего в порции Всего в рецепте
Protein (g) 1.24 0.0 0.24 0.17 1.65 6.6
Total Fat (g) 0.24 0.0 22.91 0.02 23.17 92.68
Carbohydrates (g) 0.04 0.0 0.02 1.47 1.53 6.12
Ash (g) 1.14 0.04 0.6 0.06 1.83 7.32
Calories (kcal) 7.613 0.0 202.553 6.3 216.465 865.86
Starch (g) н/д н/д н/д 0.0 0.0 0.0
Sucrose (g) н/д н/д н/д 0.16 0.16 0.64
Glucose (dextrose) (g) н/д н/д н/д 0.31 0.31 1.24
Fructose (g) н/д н/д н/д 0.2 0.2 0.8
Lactose (g) н/д н/д н/д 0.0 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 106.09 39.46 4.48 14.03 164.06 656.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.02 0.67 0.68 2.72
Galactose (g) н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.3 0.3 1.2
Calcium (mg) 6.525 1.185 6.78 3.622 18.112 72.448
Iron (mg) 0.18 0.0 0.01 0.03 0.22 0.88
Magnesium (mg) 2.175 0.395 0.565 1.575 4.71 18.84
Phosphorus (mg) 14.138 0.0 6.78 4.567 25.485 101.94
Potassium (mg) 58.725 0.0 6.78 22.995 88.5 354.0
Sodium (mg) 354.525 1.58 162.72 0.63 519.455 2077.82
Zinc (mg) 0.0 0.0 0.03 0.03 0.06 0.24
Copper (mg) 0.0 0.004 0.0 0.006 0.01 0.04
Manganese (mg) 0.011 0.0 0.0 0.02 0.031 0.124
Selenium (mcg) 0.8 0.0 0.3 0.1 1.1 4.4
Vitamin A, IU (IU) 0.0 0.0 705.968 0.315 706.282 2825.128
Retinol (mcg) 0.0 0.0 189.558 0.0 189.558 758.232
Vitamin A, RAE (mcg_RAE) 0.0 0.0 193.23 0.0 193.23 772.92
Beta Carotene (mcg) 0.0 0.0 44.635 0.157 44.792 179.168
Vitamin E (mg) 0.0 0.0 0.66 0.0 0.66 2.64
Vitamin D (IU) н/д 0.0 15.82 н/д 15.82 63.28
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.63 0.63 2.52
Tocopherol, beta (mg) н/д н/д 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.0 0.0 0.0 0.0
Tocopherol, delta (mg) н/д н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 1.2 1.2 4.8
Thiamin (mg) 0.0 0.0 0.003 0.008 0.011 0.044
Riboflavin (mg) 0.022 0.0 0.008 0.005 0.035 0.14
Niacin (mg) 0.848 0.0 0.011 0.019 0.878 3.512
Pantothenic acid (mg) 0.022 0.0 0.031 0.019 0.072 0.288
Vitamin B-6 (mg) 0.011 0.0 0.0 0.019 0.03 0.12
Folate (mcg) 2.175 0.0 0.848 2.992 6.015 24.06
Vitamin B-12 (mcg) 0.08 0.0 0.05 0.0 0.12 0.48
Choline (mg) 3.2 0.0 5.3 1.0 9.4 37.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д н/д 0.003 0.002 0.004 0.016
Threonine (g) н/д н/д 0.011 0.003 0.014 0.056
Isoleucine (g) н/д н/д 0.014 0.002 0.016 0.064
Leucine (g) н/д н/д 0.023 0.005 0.027 0.108
Lysine (g) н/д н/д 0.02 0.006 0.026 0.104
Methionine (g) н/д н/д 0.006 0.0 0.006 0.024
Cystine (g) н/д н/д 0.003 0.0 0.003 0.012
Phenylalanine (g) н/д н/д 0.011 0.005 0.016 0.064
Tyrosine (g) н/д н/д 0.011 0.002 0.013 0.052
Valine (g) н/д н/д 0.017 0.003 0.02 0.08
Arginine (g) н/д н/д 0.008 0.016 0.024 0.096
Histidine (g) н/д н/д 0.006 0.002 0.007 0.028
Alanine (g) н/д н/д 0.008 0.003 0.012 0.048
Aspartic acid (g) н/д н/д 0.017 0.014 0.031 0.124
Glutamic acid (g) н/д н/д 0.051 0.041 0.092 0.368
Glycine (g) н/д н/д 0.006 0.005 0.01 0.04
Proline (g) н/д н/д 0.023 0.002 0.024 0.096
Serine (g) н/д н/д 0.014 0.003 0.017 0.068
Cholesterol (mg) 0.0 0.0 60.738 0.0 60.738 242.952
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.12 0.0 14.512 0.006 14.638 58.552
Phytosterols (mg) н/д н/д н/д 2.362 2.362 9.448
Monounsaturated Fat (g) 0.098 0.0 5.938 0.002 6.038 24.152
Polyunsaturated (g) 0.011 0.0 0.859 0.003 0.873 3.492