Рецепт Browned Onions For Mashed Potatoes - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 2 |
onions
405.0g |
butter
10.65g |
stock
235.0g |
wine
14.75g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|
| Protein (g) | 4.46 | 0.09 | 0.0 | 0.01 | 4.56 | 9.12 |
| Total Fat (g) | 0.41 | 8.64 | 0.0 | 0.0 | 9.04 | 18.08 |
| Carbohydrates (g) | 37.83 | 0.01 | 3.01 | 0.4 | 41.24 | 82.48 |
| Ash (g) | 1.42 | 0.22 | 2.63 | 0.04 | 4.31 | 8.62 |
| Calories (kcal) | 162.0 | 76.361 | 11.75 | 12.243 | 262.353 | 524.706 |
| Starch (g) | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | 4.01 | н/д | н/д | н/д | 4.01 | 8.02 |
| Glucose (dextrose) (g) | 7.98 | н/д | н/д | н/д | 7.98 | 15.96 |
| Fructose (g) | 5.22 | н/д | н/д | н/д | 5.22 | 10.44 |
| Lactose (g) | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Maltose (g) | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | н/д | 1.5 | 1.5 | 3.0 |
| Water (g) | 360.9 | 1.69 | 229.36 | 12.77 | 604.72 | 1209.44 |
| Caffeine (mg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 17.17 | 0.01 | 2.0 | 0.12 | 19.29 | 38.58 |
| Galactose (g) | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 6.9 | 0.0 | 0.0 | 0.0 | 6.9 | 13.8 |
| Calcium (mg) | 93.15 | 2.556 | 0.0 | 1.18 | 96.886 | 193.772 |
| Iron (mg) | 0.85 | 0.0 | 0.0 | 0.05 | 0.91 | 1.82 |
| Magnesium (mg) | 40.5 | 0.213 | н/д | 1.623 | 42.336 | 84.672 |
| Phosphorus (mg) | 117.45 | 2.556 | н/д | 2.95 | 122.956 | 245.912 |
| Potassium (mg) | 591.3 | 2.556 | н/д | 14.603 | 608.459 | 1216.918 |
| Sodium (mg) | 16.2 | 61.344 | 940.0 | 0.738 | 1018.282 | 2036.564 |
| Zinc (mg) | 0.69 | 0.01 | н/д | 0.02 | 0.72 | 1.44 |
| Copper (mg) | 0.162 | 0.0 | н/д | 0.001 | 0.163 | 0.326 |
| Manganese (mg) | 0.527 | 0.0 | н/д | 0.018 | 0.544 | 1.088 |
| Selenium (mcg) | 2.0 | 0.1 | н/д | 0.0 | 2.2 | 4.4 |
| Vitamin A, IU (IU) | 8.1 | 266.144 | 500.55 | 0.0 | 774.794 | 1549.588 |
| Retinol (mcg) | 0.0 | 71.462 | н/д | 0.0 | 71.462 | 142.924 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 72.846 | н/д | 0.0 | 72.846 | 145.692 |
| Beta Carotene (mcg) | 4.05 | 16.827 | н/д | 0.0 | 20.877 | 41.754 |
| Vitamin E (mg) | 0.08 | 0.25 | н/д | 0.0 | 0.33 | 0.66 |
| Vitamin D (IU) | н/д | 5.964 | н/д | н/д | 5.964 | 11.928 |
| Lycopene (mcg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 16.2 | 0.0 | н/д | 0.0 | 16.2 | 32.4 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 30.0 | 0.0 | 0.0 | 0.0 | 30.0 | 60.0 |
| Thiamin (mg) | 0.203 | 0.001 | н/д | 0.001 | 0.205 | 0.41 |
| Riboflavin (mg) | 0.122 | 0.003 | н/д | 0.003 | 0.128 | 0.256 |
| Niacin (mg) | 0.486 | 0.004 | н/д | 0.025 | 0.515 | 1.03 |
| Pantothenic acid (mg) | 0.486 | 0.012 | н/д | 0.006 | 0.504 | 1.008 |
| Vitamin B-6 (mg) | 0.486 | 0.0 | н/д | 0.007 | 0.493 | 0.986 |
| Folate (mcg) | 76.95 | 0.32 | н/д | 0.148 | 77.417 | 154.834 |
| Vitamin B-12 (mcg) | 0.0 | 0.02 | н/д | 0.0 | 0.02 | 0.04 |
| Choline (mg) | 24.7 | 2.0 | н/д | 0.7 | 27.4 | 54.8 |
| Folic acid (mcg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.041 | 0.001 | н/д | н/д | 0.042 | 0.084 |
| Threonine (g) | 0.081 | 0.004 | н/д | н/д | 0.085 | 0.17 |
| Isoleucine (g) | 0.041 | 0.005 | н/д | н/д | 0.046 | 0.092 |
| Leucine (g) | 0.122 | 0.009 | н/д | н/д | 0.13 | 0.26 |
| Lysine (g) | 0.162 | 0.007 | н/д | н/д | 0.169 | 0.338 |
| Methionine (g) | 0.0 | 0.002 | н/д | н/д | 0.002 | 0.004 |
| Cystine (g) | 0.0 | 0.001 | н/д | н/д | 0.001 | 0.002 |
| Phenylalanine (g) | 0.122 | 0.004 | н/д | н/д | 0.126 | 0.252 |
| Tyrosine (g) | 0.041 | 0.004 | н/д | н/д | 0.045 | 0.09 |
| Valine (g) | 0.081 | 0.006 | н/д | н/д | 0.087 | 0.174 |
| Arginine (g) | 0.405 | 0.003 | н/д | н/д | 0.408 | 0.816 |
| Histidine (g) | 0.041 | 0.002 | н/д | н/д | 0.043 | 0.086 |
| Alanine (g) | 0.081 | 0.003 | н/д | н/д | 0.084 | 0.168 |
| Aspartic acid (g) | 0.365 | 0.006 | н/д | н/д | 0.371 | 0.742 |
| Glutamic acid (g) | 1.053 | 0.019 | н/д | н/д | 1.072 | 2.144 |
| Glycine (g) | 0.122 | 0.002 | н/д | н/д | 0.124 | 0.248 |
| Proline (g) | 0.041 | 0.009 | н/д | н/д | 0.049 | 0.098 |
| Serine (g) | 0.081 | 0.005 | н/д | н/д | 0.086 | 0.172 |
| Cholesterol (mg) | 0.0 | 22.898 | 0.0 | 0.0 | 22.898 | 45.796 |
| Trans Fat (g) | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.162 | 5.471 | 0.0 | 0.0 | 5.633 | 11.266 |
| Phytosterols (mg) | 60.75 | н/д | н/д | н/д | 60.75 | 121.5 |
| Monounsaturated Fat (g) | 0.041 | 2.239 | н/д | 0.0 | 2.279 | 4.558 |
| Polyunsaturated (g) | 0.081 | 0.324 | н/д | 0.0 | 0.405 | 0.81 |