Рецепт Brown Sugar Sweet Potatoes - Пищевая ценность

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Кол-во на порцию Кол-во порций в рецепте: 4	potatoes 73.99g	sugar 6.88g	margarine 3.5g	orange juice 7.75g	salt 0.38g	Всего в порции	Всего в рецепте
Protein (g)	1.16	0.01	0.01	0.05	0.0	1.23	4.92
Total Fat (g)	0.04	0.0	2.82	0.02	0.0	2.88	11.52
Carbohydrates (g)	14.89	6.74	0.02	0.81	0.0	22.46	89.84
Ash (g)	0.73	0.03	0.07	0.03	0.37	1.24	4.96
Calories (kcal)	63.635	26.125	25.095	3.488	0.0	118.343	473.372
Starch (g)	9.36	н/д	н/д	н/д	н/д	9.36	37.44
Sucrose (g)	1.86	6.5	н/д	н/д	н/д	8.37	33.48
Glucose (dextrose) (g)	0.71	0.09	н/д	н/д	н/д	0.8	3.2
Fructose (g)	0.52	0.08	н/д	н/д	н/д	0.59	2.36
Lactose (g)	0.0	0.0	н/д	н/д	н/д	0.0	0.0
Maltose (g)	0.0	0.0	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	57.18	0.09	0.58	6.84	0.0	64.7	258.8
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	3.09	6.67	0.0	0.65	0.0	10.41	41.64
Galactose (g)	0.0	0.0	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	2.2	0.0	0.0	0.0	0.0	2.2	8.8
Calcium (mg)	22.198	5.706	0.105	0.853	0.09	28.952	115.808
Iron (mg)	0.45	0.05	0.0	0.02	0.0	0.52	2.08
Magnesium (mg)	18.499	0.619	0.105	0.853	0.004	20.079	80.316
Phosphorus (mg)	34.777	0.275	0.175	1.318	0.0	36.545	146.18
Potassium (mg)	249.361	9.144	0.63	15.5	0.03	274.665	1098.66
Sodium (mg)	40.697	1.925	33.005	0.078	145.343	221.047	884.188
Zinc (mg)	0.22	0.0	0.0	0.0	0.0	0.23	0.92
Copper (mg)	0.111	0.003	0.0	0.003	0.0	0.118	0.472
Manganese (mg)	0.192	0.004	н/д	0.001	0.0	0.198	0.792
Selenium (mcg)	0.4	0.1	0.0	0.0	0.0	0.5	2.0
Vitamin A, IU (IU)	10497.586	0.0	124.985	15.5	0.0	10638.071	42552.284
Retinol (mcg)	0.0	0.0	26.88	0.0	0.0	26.88	107.52
Vitamin A, RAE (mcg_RAE)	524.62	0.0	28.665	0.775	0.0	554.06	2216.24
Beta Carotene (mcg)	6296.183	0.0	21.35	2.558	0.0	6320.091	25280.364
Vitamin E (mg)	0.19	0.0	0.32	0.0	0.0	0.51	2.04
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	8.913	0.0	8.913	35.652
Tocopherol, beta (mg)	0.01	н/д	н/д	н/д	н/д	0.01	0.04
Tocopherol, gamma (mg)	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Tocopherol, delta (mg)	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	1.8	0.0	0.0	3.9	0.0	5.7	22.8
Thiamin (mg)	0.059	0.0	0.0	0.007	0.0	0.067	0.268
Riboflavin (mg)	0.044	0.0	0.001	0.002	0.0	0.048	0.192
Niacin (mg)	0.414	0.008	0.001	0.031	0.0	0.454	1.816
Pantothenic acid (mg)	0.592	0.009	0.0	0.015	0.0	0.616	2.464
Vitamin B-6 (mg)	0.155	0.003	0.0	0.003	0.0	0.162	0.648
Folate (mcg)	8.139	0.069	0.035	2.325	0.0	10.568	42.272
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	9.1	0.2	0.4	0.5	0.0	10.2	40.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.022	н/д	н/д	0.0	0.0	0.022	0.088
Threonine (g)	0.059	н/д	н/д	0.001	0.0	0.06	0.24
Isoleucine (g)	0.044	н/д	н/д	0.001	0.0	0.045	0.18
Leucine (g)	0.067	н/д	н/д	0.001	0.0	0.067	0.268
Lysine (g)	0.052	н/д	н/д	0.001	0.0	0.053	0.212
Methionine (g)	0.022	н/д	н/д	0.0	0.0	0.022	0.088
Cystine (g)	0.015	н/д	н/д	0.001	0.0	0.016	0.064
Phenylalanine (g)	0.067	н/д	н/д	0.001	0.0	0.067	0.268
Tyrosine (g)	0.022	н/д	н/д	0.0	0.0	0.022	0.088
Valine (g)	0.067	н/д	н/д	0.001	0.0	0.067	0.268
Arginine (g)	0.044	н/д	н/д	0.004	0.0	0.048	0.192
Histidine (g)	0.022	н/д	н/д	0.0	0.0	0.022	0.088
Alanine (g)	0.059	н/д	н/д	0.002	0.0	0.061	0.244
Aspartic acid (g)	0.281	н/д	н/д	0.006	0.0	0.287	1.148
Glutamic acid (g)	0.118	н/д	н/д	0.002	0.0	0.121	0.484
Glycine (g)	0.044	н/д	н/д	0.001	0.0	0.045	0.18
Proline (g)	0.037	н/д	н/д	0.003	0.0	0.04	0.16
Serine (g)	0.067	н/д	н/д	0.001	0.0	0.067	0.268
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	0.521	н/д	н/д	0.521	2.084
Saturated Fat (g)	0.015	0.0	0.532	0.002	0.0	0.548	2.192
Phytosterols (mg)	8.879	н/д	н/д	н/д	0.0	8.879	35.516
Monounsaturated Fat (g)	0.0	0.0	1.361	0.003	0.0	1.364	5.456
Polyunsaturated (g)	0.007	0.0	0.851	0.003	0.0	0.861	3.444