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Рецепт Brown Sugar Sweet Potato Casserole - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		potatoes
23.94g 		sugar
18.33g 		butter
4.71g 		eggs
8.21g 		vanilla
0.35g 		milk
10.17g 		sugar
18.33g 		nuts
11.42g 		butter
6.31g 		Всего в порции Всего в рецепте
Protein (g) 0.38 0.02 0.04 1.03 0.0 0.34 0.02 1.98 0.05 3.86 46.32
Total Fat (g) 0.01 0.0 3.82 0.82 0.0 0.1 0.0 5.87 5.11 15.73 188.76
Carbohydrates (g) 4.82 17.98 0.0 0.06 0.04 0.51 17.98 2.89 0.0 44.3 531.6
Ash (g) 0.24 0.08 0.1 0.07 0.0 0.08 0.08 0.47 0.13 1.26 15.12
Calories (kcal) 20.588 69.667 33.759 11.745 1.008 4.27 69.667 67.815 45.213 323.731 3884.772
Starch (g) 3.03 н/д н/д н/д н/д н/д н/д н/д н/д 3.03 36.36
Sucrose (g) 0.6 17.34 н/д 0.01 н/д 0.0 17.34 н/д н/д 35.28 423.36
Glucose (dextrose) (g) 0.23 0.25 н/д 0.02 н/д 0.0 0.25 н/д н/д 0.74 8.88
Fructose (g) 0.17 0.2 н/д 0.01 н/д 0.0 0.2 н/д н/д 0.58 6.96
Lactose (g) 0.0 0.0 н/д 0.01 н/д 0.53 0.0 н/д н/д 0.54 6.48
Maltose (g) 0.0 0.0 н/д 0.01 н/д 0.0 0.0 н/д н/д 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 1.2
Water (g) 18.5 0.25 0.75 6.23 0.18 9.14 0.25 0.2 1.0 36.49 437.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.0 17.79 0.0 0.06 0.04 0.53 17.79 0.53 0.0 37.75 453.0
Galactose (g) 0.0 0.0 н/д 0.01 н/д 0.0 0.0 н/д н/д 0.01 0.12
Dietary Fiber (g) 0.7 0.0 0.0 0.0 0.0 0.0 0.0 1.0 0.0 1.7 20.4
Calcium (mg) 7.182 15.217 1.13 4.353 0.039 12.098 15.217 7.992 1.513 64.74 776.88
Iron (mg) 0.15 0.13 0.0 0.15 0.0 0.0 0.13 0.42 0.0 0.98 11.76
Magnesium (mg) 5.985 1.65 0.094 0.986 0.042 1.118 1.65 25.688 0.126 37.339 448.068
Phosphorus (mg) 11.252 0.733 1.13 15.687 0.021 9.658 0.733 49.663 1.513 90.391 1084.692
Potassium (mg) 80.678 24.383 1.13 11.006 0.518 15.25 24.383 68.158 1.513 227.019 2724.228
Sodium (mg) 13.167 5.133 27.12 11.499 0.032 4.473 5.133 76.378 36.322 179.256 2151.072
Zinc (mg) 0.07 0.01 0.0 0.09 0.0 0.04 0.01 0.43 0.01 0.66 7.92
Copper (mg) 0.036 0.009 0.0 0.008 0.0 0.001 0.009 0.146 0.0 0.21 2.52
Manganese (mg) 0.062 0.011 0.0 0.003 0.001 0.0 0.011 0.221 0.0 0.31 3.72
Selenium (mcg) 0.1 0.2 0.0 2.6 0.0 0.3 0.2 0.9 0.1 4.5 54.0
Vitamin A, IU (IU) 3396.368 0.0 117.661 39.999 0.0 19.927 0.0 0.571 157.583 3732.108 44785.296
Retinol (mcg) 0.0 0.0 31.593 11.417 0.0 5.897 0.0 0.0 42.312 91.218 1094.616
Vitamin A, RAE (mcg_RAE) 169.735 0.0 32.205 11.499 0.0 5.897 0.0 0.0 43.132 262.467 3149.604
Beta Carotene (mcg) 2037.055 0.0 7.439 0.821 0.0 0.203 0.0 0.343 9.963 2055.824 24669.888
Vitamin E (mg) 0.06 0.0 0.11 0.08 0.0 0.0 0.0 1.25 0.15 1.65 19.8
Vitamin D (IU) н/д н/д 2.637 2.875 н/д 5.287 н/д н/д 3.531 14.329 171.948
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 27.186 0.0 0.0 0.0 2.398 0.0 29.584 355.008
Tocopherol, beta (mg) 0.0 н/д 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д 0.0 0.04 н/д 0.0 н/д н/д 0.0 0.04 0.48
Tocopherol, delta (mg) 0.0 н/д 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 7.2
Thiamin (mg) 0.019 0.0 0.0 0.006 0.0 0.002 0.0 0.023 0.001 0.051 0.612
Riboflavin (mg) 0.014 0.0 0.001 0.039 0.0 0.019 0.0 0.023 0.002 0.1 1.2
Niacin (mg) 0.134 0.02 0.002 0.006 0.002 0.009 0.02 0.537 0.003 0.732 8.784
Pantothenic acid (mg) 0.192 0.024 0.005 0.118 0.0 0.037 0.024 0.138 0.007 0.544 6.528
Vitamin B-6 (mg) 0.05 0.007 0.0 0.011 0.0 0.004 0.007 0.034 0.0 0.115 1.38
Folate (mcg) 2.633 0.183 0.141 3.86 0.0 0.508 0.183 5.708 0.189 13.407 160.884
Vitamin B-12 (mcg) 0.0 0.0 0.01 0.11 0.0 0.04 0.0 0.0 0.01 0.17 2.04
Choline (mg) 2.9 0.4 0.9 20.6 н/д 1.8 0.4 6.2 1.2 34.5 414.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.007 н/д 0.0 0.014 н/д 0.004 н/д 0.03 0.001 0.056 0.672
Threonine (g) 0.019 н/д 0.002 0.046 н/д 0.009 н/д 0.069 0.003 0.147 1.764
Isoleucine (g) 0.014 н/д 0.002 0.055 н/д 0.019 н/д 0.084 0.003 0.179 2.148
Leucine (g) 0.022 н/д 0.004 0.09 н/д 0.039 н/д 0.156 0.005 0.315 3.78
Lysine (g) 0.017 н/д 0.003 0.075 н/д 0.029 н/д 0.081 0.004 0.21 2.52
Methionine (g) 0.007 н/д 0.001 0.031 н/д 0.008 н/д 0.026 0.001 0.075 0.9
Cystine (g) 0.005 н/д 0.0 0.022 н/д 0.012 н/д 0.033 0.001 0.073 0.876
Phenylalanine (g) 0.022 н/д 0.002 0.056 н/д 0.017 н/д 0.108 0.003 0.208 2.496
Tyrosine (g) 0.007 н/д 0.002 0.041 н/д 0.014 н/д 0.078 0.003 0.145 1.74
Valine (g) 0.022 н/д 0.003 0.071 н/д 0.022 н/д 0.106 0.004 0.227 2.724
Arginine (g) 0.014 н/д 0.001 0.067 н/д 0.01 н/д 0.256 0.002 0.351 4.212
Histidine (g) 0.007 н/д 0.001 0.025 н/д 0.008 н/д 0.055 0.001 0.098 1.176
Alanine (g) 0.019 н/д 0.001 0.061 н/д 0.011 н/д 0.092 0.002 0.187 2.244
Aspartic acid (g) 0.091 н/д 0.003 0.109 н/д 0.032 н/д 0.235 0.004 0.474 5.688
Glutamic acid (g) 0.038 н/д 0.008 0.138 н/д 0.079 н/д 0.505 0.011 0.78 9.36
Glycine (g) 0.014 н/д 0.001 0.035 н/д 0.006 н/д 0.121 0.001 0.179 2.148
Proline (g) 0.012 н/д 0.004 0.042 н/д 0.037 н/д 0.1 0.005 0.2 2.4
Serine (g) 0.022 н/д 0.002 0.08 н/д 0.021 н/д 0.105 0.003 0.233 2.796
Cholesterol (mg) 0.0 0.0 10.123 34.742 0.0 0.508 0.0 0.0 13.558 58.931 707.172
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.005 0.0 2.419 0.255 0.0 0.064 0.0 0.788 3.239 6.769 81.228
Phytosterols (mg) 2.873 н/д н/д н/д н/д н/д н/д н/д н/д 2.873 34.476
Monounsaturated Fat (g) 0.0 0.0 0.99 0.313 0.0 0.028 0.0 3.585 1.325 6.241 74.892
Polyunsaturated (g) 0.002 0.0 0.143 0.112 0.0 0.004 0.0 1.23 0.192 1.683 20.196