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Add a photoПорций: 4
Ингредиенты
- 4 x Egg Whites
- 125 gm Granulated Sugar
- 125 gm Demerara Sugar
- 4 x Ripe Banana
- 2 Tbsp. Light Muscavado Sugar
- 75 ml Rum, (optional)
Инструкции
- 1. Preheat oven to 110 c / 225 f / Gas Mark 1/4.
- 2. Whisk egg whites till stiff, gradually add in the sugar - beating in between each addition.
- 3. Place baking parchment on baking sheet and spoon 12 meringues on and bake for 3 1/2 hrs. Remove and cold.
- 4. Slice bananas and place in a frying pan. Sprinkle over the sugar and the rum (optional) and cook till browned and tender - 3 to 5 min.
- 5. Serve with the meringues.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 155g | |
| Recipe makes 4 servings | |
| Calories 348 | |
| Calories from Fat 2 | 1% |
| Total Fat 0.25g | 0% |
| Saturated Fat 0.08g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 10mg | 0% |
| Potassium 313mg | 9% |
| Total Carbs 79.15g | 21% |
| Dietary Fiber 2.0g | 7% |
| Sugars 70.78g | 47% |
| Protein 0.86g | 1% |
