| 1 3/4 lb Salmon fillet |
4 2/3 oz |
$6.99 per pound
|
$2.04 |
| 1/2 c. Brown sugar - (packed) |
1 tablespoon |
$2.79 per 2 pounds
|
$0.06 |
| 3 Tbsp. Low-sodium soy sauce |
1 1/2 teaspoons |
$2.59 per 10 fluid ounces
|
$0.06 |
| 2 Tbsp. Fresh lemon juice |
1 teaspoon |
$2.19 per 15 fluid ounces
|
$0.02 |
| 2 Tbsp. Dry white wine or possibly water |
1 teaspoon |
$0.35 per fluid ounce
|
$0.06 |
| 1 tsp Canola oil |
1/6 teaspoon |
$4.49 per 40 fluid ounces
|
$0.00 |
| 1/2 c. Diced onion |
1 tablespoon |
$0.79 per pound
|
$0.02 |
| 1 c. Sliced fresh mushrooms |
2 tablespoons |
$3.69 per 8 ounces
|
$0.19 |
| 1/2 c. Long-grain white rice |
1 tablespoon |
$4.19 per 80 ounces
|
$0.03 |
| 1/2 c. Bulgur - (available in ethnic markets, health-food stores and some supermarkets) |
1 tablespoon |
$5.19 per 28 ounces
|
$0.08 |
| 1/2 tsp Salt |
0.08 teaspoon |
$2.91 per 16 ounces
|
$0.00 |
| 1/8 tsp Grnd black pepper |
0.02 teaspoon |
$7.99 per 16 ounces
|
$0.00 |
| 1/8 tsp Grnd nutmeg |
0.02 teaspoon |
$7.29 per 1.1 ounces
|
$0.01 |
| 1 can Fat-free low sodium chicken broth (15 ounce) |
1/6 can |
$1.19 per 14 1/2 ounces
|
$0.22 |
| 1/4 c. Water |
2 teaspoons |
n/a
|
|
| 1 tsp Oriental sesame oil |
1/6 teaspoon |
$4.99 per 7 1/3 fluid ounces
|
$0.02 |
| Total per Serving |
$2.81 |
| Total Recipe |
$16.89 |
Suggestions?