Рецепт Brown's Thanksgiving Baked Sweet Potatoes - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	potatoes 93.6g	butter 113.5g	sugar 220.0g	Всего в порции	Всего в рецепте
Protein (g)	1.47	0.96	0.26	2.7	2.7
Total Fat (g)	0.05	92.06	0.0	92.11	92.11
Carbohydrates (g)	18.83	0.07	215.8	234.7	234.7
Ash (g)	0.93	2.39	0.99	4.31	4.31
Calories (kcal)	80.496	813.795	836.0	1730.291	1730.291
Starch (g)	11.84	н/д	н/д	11.84	11.84
Sucrose (g)	2.36	н/д	208.03	210.39	210.39
Glucose (dextrose) (g)	0.9	н/д	2.97	3.87	3.87
Fructose (g)	0.66	н/д	2.44	3.1	3.1
Lactose (g)	0.0	н/д	0.0	0.0	0.0
Maltose (g)	0.0	н/д	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	72.33	18.01	2.95	93.29	93.29
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	3.91	0.07	213.44	217.42	217.42
Galactose (g)	0.0	н/д	0.0	0.0	0.0
Dietary Fiber (g)	2.8	0.0	0.0	2.8	2.8
Calcium (mg)	28.08	27.24	182.6	237.92	237.92
Iron (mg)	0.57	0.02	1.56	2.16	2.16
Magnesium (mg)	23.4	2.27	19.8	45.47	45.47
Phosphorus (mg)	43.992	27.24	8.8	80.032	80.032
Potassium (mg)	315.432	27.24	292.6	635.272	635.272
Sodium (mg)	51.48	653.76	61.6	766.84	766.84
Zinc (mg)	0.28	0.1	0.07	0.45	0.45
Copper (mg)	0.14	0.0	0.11	0.25	0.25
Manganese (mg)	0.243	0.0	0.132	0.375	0.375
Selenium (mcg)	0.6	1.1	2.6	4.3	4.3
Vitamin A, IU (IU)	13279.032	2836.365	0.0	16115.397	16115.397
Retinol (mcg)	0.0	761.585	0.0	761.585	761.585
Vitamin A, RAE (mcg_RAE)	663.624	776.34	0.0	1439.964	1439.964
Beta Carotene (mcg)	7964.424	179.33	0.0	8143.754	8143.754
Vitamin E (mg)	0.24	2.63	0.0	2.88	2.88
Vitamin D (IU)	н/д	63.56	н/д	63.56	63.56
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0	0.0
Tocopherol, beta (mg)	0.01	0.0	н/д	0.01	0.01
Tocopherol, gamma (mg)	0.0	0.0	н/д	0.0	0.0
Tocopherol, delta (mg)	0.0	0.0	н/д	0.0	0.0
Vitamin C (mg)	2.2	0.0	0.0	2.2	2.2
Thiamin (mg)	0.075	0.011	0.0	0.086	0.086
Riboflavin (mg)	0.056	0.034	0.0	0.09	0.09
Niacin (mg)	0.524	0.045	0.242	0.812	0.812
Pantothenic acid (mg)	0.749	0.125	0.286	1.16	1.16
Vitamin B-6 (mg)	0.197	0.0	0.088	0.285	0.285
Folate (mcg)	10.296	3.405	2.2	15.901	15.901
Vitamin B-12 (mcg)	0.0	0.19	0.0	0.19	0.19
Choline (mg)	11.5	21.3	5.1	37.9	37.9
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.028	0.011	н/д	0.039	0.039
Threonine (g)	0.075	0.045	н/д	0.12	0.12
Isoleucine (g)	0.056	0.057	н/д	0.113	0.113
Leucine (g)	0.084	0.091	н/д	0.175	0.175
Lysine (g)	0.066	0.079	н/д	0.145	0.145
Methionine (g)	0.028	0.023	н/д	0.051	0.051
Cystine (g)	0.019	0.011	н/д	0.03	0.03
Phenylalanine (g)	0.084	0.045	н/д	0.13	0.13
Tyrosine (g)	0.028	0.045	н/д	0.073	0.073
Valine (g)	0.084	0.068	н/д	0.152	0.152
Arginine (g)	0.056	0.034	н/д	0.09	0.09
Histidine (g)	0.028	0.023	н/д	0.051	0.051
Alanine (g)	0.075	0.034	н/д	0.109	0.109
Aspartic acid (g)	0.356	0.068	н/д	0.424	0.424
Glutamic acid (g)	0.15	0.204	н/д	0.354	0.354
Glycine (g)	0.056	0.023	н/д	0.079	0.079
Proline (g)	0.047	0.091	н/д	0.138	0.138
Serine (g)	0.084	0.057	н/д	0.141	0.141
Cholesterol (mg)	0.0	244.025	0.0	244.025	244.025
Trans Fat (g)	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.019	58.305	0.0	58.324	58.324
Phytosterols (mg)	11.232	н/д	н/д	11.232	11.232
Monounsaturated Fat (g)	0.0	23.858	0.0	23.858	23.858
Polyunsaturated (g)	0.009	3.45	0.0	3.46	3.46