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Add a photoПорций: 4
Ингредиенты
- 1 med Onion, finely minced
- 1 stalk celery, finely minced
- 1 c. Brown rice, raw
- 1 Tbsp. Oil
- 1 Tbsp. Finely minced fresh thyme or possibly (up to 2)
- 1 tsp Dry thyme
- 2 1/2 c. Chicken broth
- 2 Tbsp. Sunflower kernels
- 3/4 c. Halved seedless red grapes
Инструкции
- Cook onion and celery in oil till crisp-tender. Stir in rice and thyme.
- Add in broth, bring to a boil. Reduce heat; cover, simmer 45 - 50 min.
- Stir in sunflower seeds and grapes.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 259g | |
| Recipe makes 4 servings | |
| Calories 247 | |
| Calories from Fat 47 | 19% |
| Total Fat 5.41g | 7% |
| Saturated Fat 0.64g | 3% |
| Trans Fat 0.09g | |
| Cholesterol 0mg | 0% |
| Sodium 246mg | 10% |
| Potassium 342mg | 10% |
| Total Carbs 44.23g | 12% |
| Dietary Fiber 3.2g | 11% |
| Sugars 5.84g | 4% |
| Protein 5.89g | 9% |
