Рецепт Brown Rice With Sesame Fried Vegetables - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Tbsp. Sesame tahini Soy sauce Lemon juice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		rice
92.5g 		sea salt
1.5g 		onions
7.2g 		radishes
26.1g 		carrot
13.57g 		cucumber
1.28g 		oil
10.2g 		garlic
0.61g 		Всего в порции Всего в рецепте
Protein (g) 7.34 0.0 0.13 0.18 0.13 0.01 0.0 0.04 7.83 31.32
Total Fat (g) 2.7 0.0 0.01 0.03 0.03 0.0 10.2 0.0 12.98 51.92
Carbohydrates (g) 71.45 0.0 0.53 0.89 1.3 0.03 0.0 0.2 74.39 297.56
Ash (g) 1.42 1.5 0.06 0.14 0.13 0.0 0.0 0.01 3.26 13.04
Calories (kcal) 342.25 0.0 2.304 4.176 5.565 0.153 90.168 0.907 445.523 1782.092
Starch (g) н/д н/д н/д 0.0 0.19 0.0 н/д н/д 0.2 0.8
Sucrose (g) 0.79 н/д н/д 0.03 0.49 0.0 н/д н/д 1.3 5.2
Glucose (dextrose) (g) н/д н/д н/д 0.27 0.08 0.01 н/д н/д 0.36 1.44
Fructose (g) н/д н/д н/д 0.19 0.07 0.01 н/д н/д 0.27 1.08
Lactose (g) н/д н/д н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 9.59 0.0 6.47 24.87 11.98 1.24 0.0 0.36 54.5 218.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.79 0.0 0.17 0.49 0.64 0.02 0.0 0.01 2.11 8.44
Galactose (g) н/д н/д н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 3.2 0.0 0.2 0.4 0.4 0.0 0.0 0.0 4.2 16.8
Calcium (mg) 21.275 0.36 5.184 6.525 4.479 0.179 0.0 1.102 39.104 156.416
Iron (mg) 1.36 0.0 0.11 0.09 0.04 0.0 0.0 0.01 1.62 6.48
Magnesium (mg) 132.275 0.015 1.44 2.61 1.629 0.153 0.0 0.152 138.274 553.096
Phosphorus (mg) 308.025 0.0 2.664 5.22 4.75 0.268 0.0 0.932 321.859 1287.436
Potassium (mg) 206.275 0.12 19.872 60.813 43.432 1.737 0.0 2.442 334.691 1338.764
Sodium (mg) 6.475 581.37 1.152 10.179 9.365 0.026 0.0 0.104 608.67 2434.68
Zinc (mg) 1.87 0.0 0.03 0.07 0.03 0.0 0.0 0.01 2.01 8.04
Copper (mg) 0.259 0.0 0.006 0.013 0.007 0.001 0.0 0.002 0.288 1.152
Manganese (mg) 3.46 0.002 0.012 0.018 0.019 0.001 н/д 0.01 3.521 14.084
Selenium (mcg) 21.6 0.0 0.0 0.2 0.0 0.0 0.0 0.1 21.9 87.6
Vitamin A, IU (IU) 0.0 0.0 71.784 1.827 2267.422 0.92 0.0 0.055 2342.007 9368.028
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 3.6 0.0 113.33 0.051 0.0 0.0 116.981 467.924
Beta Carotene (mcg) 0.0 0.0 43.056 1.044 1124.482 0.396 0.0 0.03 1169.008 4676.032
Vitamin E (mg) 1.11 0.0 0.04 0.0 0.09 0.0 0.94 0.0 2.18 8.72
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.136 0.0 0.0 0.0 0.136 0.544
Lutein + zeaxanthin (mcg) 0.0 0.0 81.864 2.61 34.746 0.204 0.0 0.097 119.521 478.084
Tocopherol, beta (mg) 0.0 н/д н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0
Tocopherol, delta (mg) 0.0 н/д н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 1.4 3.9 0.8 0.0 0.0 0.2 6.2 24.8
Thiamin (mg) 0.37 0.0 0.004 0.003 0.01 0.0 0.0 0.001 0.388 1.552
Riboflavin (mg) 0.083 0.0 0.006 0.01 0.008 0.0 0.0 0.001 0.109 0.436
Niacin (mg) 4.708 0.0 0.038 0.065 0.133 0.001 0.0 0.004 4.949 19.796
Pantothenic acid (mg) 1.378 0.0 0.006 0.044 0.037 0.003 0.0 0.004 1.472 5.888
Vitamin B-6 (mg) 0.472 0.0 0.004 0.018 0.019 0.001 0.0 0.008 0.522 2.088
Folate (mcg) 18.5 0.0 4.608 6.525 2.579 0.179 0.0 0.018 32.409 129.636
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 28.4 0.0 0.4 1.7 1.2 0.1 н/д 0.1 31.9 127.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.093 0.0 0.001 0.003 0.001 0.0 0.0 0.0 0.098 0.392
Threonine (g) 0.268 0.0 0.005 0.005 0.026 0.0 0.0 0.001 0.305 1.22
Isoleucine (g) 0.315 0.0 0.006 0.005 0.011 0.0 0.0 0.001 0.338 1.352
Leucine (g) 0.611 0.0 0.008 0.008 0.014 0.0 0.0 0.002 0.642 2.568
Lysine (g) 0.278 0.0 0.006 0.008 0.014 0.0 0.0 0.002 0.307 1.228
Methionine (g) 0.167 0.0 0.001 0.003 0.003 0.0 0.0 0.0 0.174 0.696
Cystine (g) 0.093 0.0 н/д 0.003 0.011 0.0 0.0 0.0 0.107 0.428
Phenylalanine (g) 0.379 0.0 0.004 0.01 0.008 0.0 0.0 0.001 0.404 1.616
Tyrosine (g) 0.278 0.0 0.004 0.003 0.005 0.0 0.0 0.0 0.29 1.16
Valine (g) 0.435 0.0 0.006 0.01 0.01 0.0 0.0 0.002 0.462 1.848
Arginine (g) 0.555 0.0 0.009 0.01 0.012 0.0 0.0 0.004 0.591 2.364
Histidine (g) 0.185 0.0 0.002 0.003 0.005 0.0 0.0 0.001 0.196 0.784
Alanine (g) 0.426 0.0 0.006 0.008 0.015 0.0 0.0 0.001 0.455 1.82
Aspartic acid (g) 0.685 0.0 0.012 0.016 0.026 0.001 0.0 0.003 0.742 2.968
Glutamic acid (g) 1.499 0.0 0.027 0.042 0.05 0.003 0.0 0.005 1.625 6.5
Glycine (g) 0.361 0.0 0.006 0.008 0.007 0.0 0.0 0.001 0.383 1.532
Proline (g) 0.342 0.0 0.009 0.005 0.007 0.0 0.0 0.001 0.364 1.456
Serine (g) 0.379 0.0 0.006 0.008 0.007 0.0 0.0 0.001 0.401 1.604
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д 0.0 н/д 0.263 н/д 0.263 1.052
Saturated Fat (g) 0.537 0.0 0.002 0.008 0.005 0.0 0.758 0.001 1.31 5.24
Phytosterols (mg) н/д 0.0 н/д 1.827 н/д н/д 25.5 н/д 27.327 109.308
Monounsaturated Fat (g) 0.981 0.0 0.002 0.005 0.001 0.0 2.318 0.0 3.308 13.232
Polyunsaturated (g) 0.962 0.0 0.005 0.013 0.016 0.0 6.644 0.002 7.642 30.568