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Рецепт Brown Rice With Pine Nuts - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		rice
277.5g 		water
711.0g 		onion
99.0g 		corn oil
27.2g 		cumin
6.0g 		parsley
3.61g 		pine nuts
25.99g 		Всего в порции Всего в рецепте
Protein (g) 22.03 0.0 1.09 0.0 1.07 0.11 3.56 27.86 27.86
Total Fat (g) 8.1 0.0 0.1 27.2 1.34 0.03 17.77 54.53 54.53
Carbohydrates (g) 214.34 0.0 9.25 0.0 2.65 0.23 3.4 229.87 229.87
Ash (g) 4.25 0.71 0.35 0.0 0.46 0.08 0.67 6.51 6.51
Calories (kcal) 1026.75 0.0 39.6 240.448 22.5 1.3 174.896 1505.493 1505.493
Starch (g) н/д н/д 0.0 н/д н/д н/д 0.37 0.37 0.37
Sucrose (g) 2.36 н/д 0.98 н/д н/д н/д 0.9 4.24 4.24
Glucose (dextrose) (g) н/д н/д 1.95 н/д н/д н/д 0.02 1.97 1.97
Fructose (g) н/д н/д 1.28 н/д н/д н/д 0.02 1.3 1.3
Lactose (g) н/д н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 28.78 710.29 88.22 0.0 0.48 3.17 0.59 831.53 831.53
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.36 0.0 4.2 0.0 0.14 0.03 0.93 7.65 7.65
Galactose (g) н/д н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 9.7 0.0 1.7 0.0 0.6 0.1 1.0 13.1 13.1
Calcium (mg) 63.825 21.33 22.77 0.0 55.86 4.982 4.158 172.925 172.925
Iron (mg) 4.08 0.0 0.21 0.0 3.98 0.22 1.44 9.93 9.93
Magnesium (mg) 396.825 7.11 9.9 0.0 21.96 1.805 65.229 502.829 502.829
Phosphorus (mg) 924.075 0.0 28.71 0.0 29.94 2.094 149.428 1134.247 1134.247
Potassium (mg) 618.825 0.0 144.54 0.0 107.28 19.999 155.145 1045.79 1045.79
Sodium (mg) 19.425 28.44 3.96 0.0 10.08 2.022 0.52 64.446 64.446
Zinc (mg) 5.61 0.07 0.17 0.0 0.29 0.04 1.68 7.85 7.85
Copper (mg) 0.777 0.071 0.04 0.0 0.052 0.005 0.343 1.288 1.288
Manganese (mg) 10.379 0.0 0.129 н/д 0.2 0.006 2.287 13.0 13.0
Selenium (mcg) 64.9 0.0 0.5 0.0 0.3 0.0 0.2 65.9 65.9
Vitamin A, IU (IU) 0.0 0.0 1.98 0.0 76.2 304.106 7.536 389.823 389.823
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 3.84 15.198 0.26 19.298 19.298
Beta Carotene (mcg) 0.0 0.0 0.99 0.0 45.72 182.449 4.418 233.577 233.577
Vitamin E (mg) 3.33 0.0 0.02 3.89 0.2 0.03 2.42 9.89 9.89
Vitamin D (IU) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 3.96 0.0 26.88 200.752 2.339 233.931 233.931
Tocopherol, beta (mg) 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д 0.0 н/д н/д 0.02 2.9 2.92 2.92
Tocopherol, delta (mg) 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 7.3 0.0 0.5 4.8 0.2 12.8 12.8
Thiamin (mg) 1.11 0.0 0.05 0.0 0.038 0.003 0.094 1.294 1.294
Riboflavin (mg) 0.25 0.0 0.03 0.0 0.02 0.004 0.06 0.363 0.363
Niacin (mg) 14.125 0.0 0.119 0.0 0.275 0.047 1.141 15.706 15.706
Pantothenic acid (mg) 4.135 0.0 0.119 0.0 н/д 0.014 0.081 4.349 4.349
Vitamin B-6 (mg) 1.415 0.0 0.119 0.0 0.026 0.003 0.023 1.587 1.587
Folate (mcg) 55.5 0.0 18.81 0.0 0.6 5.487 8.836 89.233 89.233
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 85.2 0.0 6.0 0.1 1.5 0.5 14.5 107.7 107.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.278 н/д 0.01 0.0 н/д 0.002 0.029 0.318 0.318
Threonine (g) 0.805 н/д 0.02 0.0 н/д 0.004 0.096 0.925 0.925
Isoleucine (g) 0.944 н/д 0.01 0.0 н/д 0.004 0.14 1.098 1.098
Leucine (g) 1.832 н/д 0.03 0.0 н/д 0.007 0.257 2.126 2.126
Lysine (g) 0.833 н/д 0.04 0.0 н/д 0.006 0.14 1.019 1.019
Methionine (g) 0.5 н/д 0.0 0.0 н/д 0.001 0.068 0.569 0.569
Cystine (g) 0.278 н/д 0.0 0.0 н/д 0.0 0.075 0.353 0.353
Phenylalanine (g) 1.138 н/д 0.03 0.0 н/д 0.005 0.135 1.308 1.308
Tyrosine (g) 0.833 н/д 0.01 0.0 н/д 0.003 0.133 0.978 0.978
Valine (g) 1.304 н/д 0.02 0.0 н/д 0.006 0.179 1.51 1.51
Arginine (g) 1.665 н/д 0.099 0.0 н/д 0.004 0.626 2.395 2.395
Histidine (g) 0.555 н/д 0.01 0.0 н/д 0.002 0.088 0.655 0.655
Alanine (g) 1.277 н/д 0.02 0.0 н/д 0.007 0.177 1.48 1.48
Aspartic acid (g) 2.054 н/д 0.089 0.0 н/д 0.01 0.338 2.491 2.491
Glutamic acid (g) 4.496 н/д 0.257 0.0 н/д 0.009 0.761 5.523 5.523
Glycine (g) 1.082 н/д 0.03 0.0 н/д 0.005 0.179 1.297 1.297
Proline (g) 1.027 н/д 0.01 0.0 н/д 0.008 0.174 1.218 1.218
Serine (g) 1.138 н/д 0.02 0.0 н/д 0.005 0.218 1.381 1.381
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д 0.079 н/д н/д н/д 0.079 0.079
Saturated Fat (g) 1.61 0.0 0.04 3.522 0.092 0.005 1.273 6.542 6.542
Phytosterols (mg) н/д н/д 14.85 263.296 4.08 0.181 36.642 319.049 319.049
Monounsaturated Fat (g) 2.942 0.0 0.01 7.502 0.842 0.011 4.875 16.182 16.182
Polyunsaturated (g) 2.886 0.0 0.02 14.873 0.197 0.004 8.854 26.834 26.834