Рецепт Brown Rice With Lentils - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 7	rice water 34.86g	lentils 27.43g	onion 20.57g	garlics 0.75g	carrots 16.27g	mushrooms 31.43g	tomatoes 8.06g	onions 6.17g	cilantro 0.65g	salt 0.86g	Всего в порции	Всего в рецепте
Protein (g)	0.31	7.08	0.23	0.05	0.15	0.97	0.07	0.11	0.01	0.0	8.98	62.86
Total Fat (g)	0.03	0.29	0.02	0.0	0.04	0.11	0.02	0.01	0.0	0.0	0.53	3.71
Carbohydrates (g)	4.01	16.48	1.92	0.25	1.56	1.03	0.32	0.45	0.02	0.0	26.04	182.28
Ash (g)	0.1	0.73	0.07	0.01	0.16	0.27	0.04	0.05	0.01	0.86	2.3	16.1
Calories (kcal)	18.126	96.823	8.229	1.111	6.672	6.914	1.451	1.975	0.149	0.0	141.449	990.143
Starch (g)	н/д	н/д	0.0	н/д	0.23	0.0	0.0	н/д	н/д	н/д	0.23	1.61
Sucrose (g)	н/д	0.4	0.2	н/д	0.58	0.0	0.0	н/д	н/д	н/д	1.19	8.33
Glucose (dextrose) (g)	н/д	0.0	0.41	н/д	0.1	0.47	0.1	н/д	н/д	н/д	1.07	7.49
Fructose (g)	н/д	0.07	0.27	н/д	0.09	0.05	0.11	н/д	н/д	н/д	0.59	4.13
Lactose (g)	н/д	0.0	0.0	н/д	0.0	0.0	0.0	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	0.08	0.0	н/д	0.0	0.0	0.0	н/д	н/д	н/д	0.08	0.56
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	30.5	2.85	18.33	0.44	14.37	29.05	7.62	5.54	0.6	0.0	109.3	765.1
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.01	0.56	0.87	0.01	0.77	0.52	0.21	0.14	0.01	0.0	3.09	21.63
Galactose (g)	н/д	0.0	0.0	н/д	0.0	0.0	0.0	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	8.4	0.3	0.0	0.5	0.3	0.1	0.2	0.0	0.0	9.8	68.6
Calcium (mg)	1.046	15.36	4.731	1.35	5.371	0.943	0.806	4.443	0.434	0.206	34.689	242.823
Iron (mg)	0.07	2.07	0.04	0.01	0.05	0.16	0.02	0.09	0.01	0.0	2.53	17.71
Magnesium (mg)	1.046	33.463	2.057	0.186	1.953	2.829	0.887	1.234	0.168	0.009	43.831	306.817
Phosphorus (mg)	5.926	123.703	5.966	1.141	5.696	27.028	1.934	2.283	0.311	0.0	173.988	1217.916
Potassium (mg)	6.971	261.943	30.034	2.99	52.078	99.941	19.102	17.033	3.372	0.069	493.534	3454.738
Sodium (mg)	60.303	1.646	0.823	0.127	11.229	1.571	0.403	0.987	0.298	332.211	409.598	2867.186
Zinc (mg)	0.06	1.31	0.03	0.01	0.04	0.16	0.01	0.02	0.0	0.0	1.65	11.55
Copper (mg)	0.01	0.143	0.008	0.002	0.008	0.101	0.005	0.005	0.001	0.0	0.284	1.988
Manganese (mg)	0.049	0.365	0.027	0.012	0.023	0.016	0.009	0.01	0.003	0.001	0.514	3.598
Selenium (mcg)	1.0	2.3	0.1	0.1	0.0	2.9	0.0	0.0	0.0	0.0	6.5	45.5
Vitamin A, IU (IU)	0.0	10.697	0.411	0.067	2718.782	0.0	67.14	61.529	43.674	0.0	2902.301	20316.107
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.549	0.0	0.0	135.89	0.0	3.385	3.086	2.181	0.0	145.091	1015.637
Beta Carotene (mcg)	0.0	6.309	0.206	0.037	1348.325	0.0	36.189	36.905	25.436	0.0	1453.406	10173.842
Vitamin E (mg)	0.01	0.13	0.0	0.0	0.11	0.0	0.04	0.03	0.02	0.0	0.35	2.45
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	5.657	н/д	н/д	н/д	н/д	5.657	39.599
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.163	0.0	207.384	0.0	0.0	0.0	207.547	1452.829
Lutein + zeaxanthin (mcg)	0.0	0.0	0.823	0.119	41.662	0.0	9.914	70.169	5.598	0.0	128.286	898.002
Tocopherol, beta (mg)	н/д	0.0	0.0	н/д	0.0	0.0	0.0	н/д	н/д	н/д	0.01	0.07
Tocopherol, gamma (mg)	н/д	1.16	0.0	н/д	0.0	0.0	0.01	н/д	н/д	н/д	1.17	8.19
Tocopherol, delta (mg)	н/д	0.0	0.0	н/д	0.0	0.0	0.0	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.0	1.2	1.5	0.2	1.0	0.7	1.0	1.2	0.2	0.0	6.9	48.3
Thiamin (mg)	0.0	0.239	0.01	0.001	0.011	0.025	0.003	0.004	0.0	0.0	0.294	2.058
Riboflavin (mg)	0.0	0.058	0.006	0.001	0.01	0.126	0.002	0.005	0.001	0.0	0.208	1.456
Niacin (mg)	0.139	0.716	0.025	0.005	0.159	1.135	0.048	0.033	0.007	0.0	2.267	15.869
Pantothenic acid (mg)	0.028	0.587	0.025	0.004	0.044	0.471	0.007	0.005	0.004	0.0	1.175	8.225
Vitamin B-6 (mg)	0.01	0.148	0.025	0.009	0.023	0.031	0.006	0.004	0.001	0.0	0.258	1.806
Folate (mcg)	1.046	131.383	3.909	0.022	3.092	5.028	1.209	3.95	0.401	0.0	150.04	1050.28
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.01	0.0	0.0	0.0	0.0	0.01	0.07
Choline (mg)	н/д	26.4	1.3	0.2	1.4	5.4	0.5	0.4	0.1	0.0	35.7	249.9
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.003	н/д	0.002	0.001	0.002	0.013	0.001	0.001	н/д	0.0	0.022	0.154
Threonine (g)	0.014	н/д	0.004	0.001	0.031	0.035	0.002	0.004	н/д	0.0	0.091	0.637
Isoleucine (g)	0.007	н/д	0.002	0.002	0.013	0.025	0.002	0.005	н/д	0.0	0.055	0.385
Leucine (g)	0.024	н/д	0.006	0.002	0.016	0.038	0.002	0.007	н/д	0.0	0.096	0.672
Lysine (g)	0.014	н/д	0.008	0.002	0.016	0.035	0.002	0.006	н/д	0.0	0.083	0.581
Methionine (g)	0.01	н/д	0.0	0.001	0.003	0.009	0.001	0.001	н/д	0.0	0.026	0.182
Cystine (g)	0.007	н/д	0.0	0.001	0.013	0.003	0.001	н/д	н/д	0.0	0.024	0.168
Phenylalanine (g)	0.014	н/д	0.006	0.001	0.01	0.028	0.006	0.004	н/д	0.0	0.069	0.483
Tyrosine (g)	0.017	н/д	0.002	0.001	0.007	0.013	0.001	0.003	н/д	0.0	0.043	0.301
Valine (g)	0.021	н/д	0.004	0.002	0.011	0.072	0.002	0.005	н/д	0.0	0.117	0.819
Arginine (g)	0.024	н/д	0.021	0.005	0.015	0.025	0.002	0.008	н/д	0.0	0.099	0.693
Histidine (g)	0.01	н/д	0.002	0.001	0.007	0.019	0.001	0.002	н/д	0.0	0.041	0.287
Alanine (g)	0.014	н/д	0.004	0.001	0.018	0.063	0.002	0.005	н/д	0.0	0.107	0.749
Aspartic acid (g)	0.028	н/д	0.019	0.004	0.031	0.063	0.011	0.01	н/д	0.0	0.166	1.162
Glutamic acid (g)	0.049	н/д	0.053	0.006	0.06	0.107	0.035	0.023	н/д	0.0	0.334	2.338
Glycine (g)	0.017	н/д	0.006	0.001	0.008	0.028	0.002	0.006	н/д	0.0	0.069	0.483
Proline (g)	0.014	н/д	0.002	0.001	0.008	0.025	0.002	0.007	н/д	0.0	0.059	0.413
Serine (g)	0.014	н/д	0.004	0.001	0.008	0.028	0.002	0.005	н/д	0.0	0.063	0.441
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.007	0.044	0.008	0.001	0.007	0.013	0.002	0.002	0.0	0.0	0.083	0.581
Phytosterols (mg)	н/д	н/д	3.086	н/д	н/д	н/д	0.564	н/д	0.032	0.0	3.682	25.774
Monounsaturated Fat (g)	0.01	0.052	0.002	0.0	0.002	0.0	0.002	0.002	0.002	0.0	0.072	0.504
Polyunsaturated (g)	0.01	0.143	0.004	0.002	0.02	0.044	0.006	0.004	0.0	0.0	0.234	1.638