Рецепт Brown Rice With Crisp Vegetables - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	onion 24.75g	garlic garlic 0.65g	olive oil 6.75g	rice 87.5g	chicken stock 225.0g	cauliflower 25.84g	carrots 50.06g	leeks 19.58g	peas 9.5g	butter 6.25g	cheddar cheese 25.0g	parsley 0.9g	Всего в порции	Всего в рецепте
Protein (g)	0.27	0.04	0.0	6.95	2.25	0.51	0.47	0.29	0.51	0.05	6.23	0.03	17.6	70.4
Total Fat (g)	0.02	0.0	6.75	2.56	0.23	0.03	0.12	0.06	0.04	5.07	8.29	0.01	23.16	92.64
Carbohydrates (g)	2.31	0.22	0.0	67.59	0.9	1.37	4.8	2.77	1.37	0.0	0.32	0.06	81.7	326.8
Ash (g)	0.09	0.01	0.0	1.34	1.58	0.18	0.49	0.21	0.08	0.13	0.98	0.02	5.1	20.4
Calories (kcal)	9.9	0.972	59.67	323.75	15.75	6.459	20.526	11.944	7.695	44.813	100.75	0.325	602.553	2410.212
Starch (g)	0.0	н/д	н/д	н/д	н/д	н/д	0.72	н/д	н/д	н/д	н/д	н/д	0.72	2.88
Sucrose (g)	0.25	н/д	н/д	0.74	н/д	н/д	1.8	н/д	0.47	н/д	0.06	н/д	3.32	13.28
Glucose (dextrose) (g)	0.49	н/д	н/д	н/д	н/д	н/д	0.3	н/д	0.01	н/д	н/д	н/д	0.79	3.16
Fructose (g)	0.32	н/д	н/д	н/д	н/д	н/д	0.28	н/д	0.04	н/д	н/д	н/д	0.63	2.52
Lactose (g)	0.0	н/д	н/д	н/д	н/д	н/д	0.0	н/д	0.0	н/д	0.06	н/д	0.06	0.24
Maltose (g)	0.0	н/д	н/д	н/д	н/д	н/д	0.0	н/д	0.02	н/д	0.04	н/д	0.05	0.2
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	22.05	0.38	0.0	9.07	220.05	23.75	44.2	16.25	7.49	0.99	9.19	0.79	354.22	1416.88
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.05	0.01	0.0	0.74	0.0	0.62	2.37	0.76	0.54	0.0	0.13	0.01	6.24	24.96
Galactose (g)	0.0	н/д	н/д	н/д	н/д	н/д	0.0	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.4	0.0	0.0	3.1	0.9	0.6	1.4	0.4	0.5	0.0	0.0	0.0	7.3	29.2
Calcium (mg)	5.693	1.181	0.068	20.125	13.5	5.684	16.521	11.552	2.375	1.5	180.25	1.245	259.694	1038.776
Iron (mg)	0.05	0.01	0.04	1.29	0.45	0.11	0.15	0.41	0.14	0.0	0.17	0.06	2.88	11.52
Magnesium (mg)	2.475	0.163	0.0	125.125	2.25	3.876	6.008	5.482	3.135	0.125	7.0	0.451	156.09	624.36
Phosphorus (mg)	7.178	0.998	0.0	291.375	29.25	11.369	17.522	6.853	10.26	1.5	128.0	0.523	504.828	2019.312
Potassium (mg)	36.135	2.617	0.068	195.125	180.0	78.288	160.2	35.244	23.18	1.5	24.5	5.0	741.856	2967.424
Sodium (mg)	0.99	0.111	0.135	6.125	355.5	7.751	34.543	3.916	0.475	36.0	155.25	0.505	601.302	2405.208
Zinc (mg)	0.04	0.01	0.0	1.77	0.16	0.07	0.12	0.02	0.12	0.01	0.78	0.01	3.1	12.4
Copper (mg)	0.01	0.002	0.0	0.245	0.068	0.01	0.025	0.023	0.017	0.0	0.008	0.001	0.409	1.636
Manganese (mg)	0.032	0.011	0.0	3.273	0.113	0.041	0.07	0.094	0.039	0.0	0.003	0.001	3.676	14.704
Selenium (mcg)	0.1	0.1	0.0	20.5	0.0	0.2	0.1	0.2	0.2	0.1	3.5	0.0	24.8	99.2
Vitamin A, IU (IU)	0.495	0.059	0.0	0.0	0.0	3.359	8363.441	326.399	72.675	156.188	250.5	76.027	9249.142	36996.568
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	41.938	64.5	0.0	106.438	425.752
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0	0.0	0.258	418.022	16.251	3.61	42.75	66.25	3.8	550.941	2203.764
Beta Carotene (mcg)	0.248	0.033	0.0	0.0	0.0	2.067	4147.678	195.8	42.655	9.875	21.25	45.612	4465.218	17860.872
Vitamin E (mg)	0.0	0.0	0.97	1.05	0.0	0.02	0.33	0.18	0.01	0.15	0.07	0.01	2.79	11.16
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	3.5	3.0	н/д	6.5	26.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.501	0.0	0.0	0.0	0.0	0.0	0.501	2.004
Lutein + zeaxanthin (mcg)	0.99	0.104	0.0	0.0	0.0	8.526	128.16	372.02	235.315	0.0	0.0	50.188	795.304	3181.216
Tocopherol, beta (mg)	0.0	н/д	0.01	0.0	н/д	0.0	0.01	н/д	0.0	0.0	н/д	0.0	0.01	0.04
Tocopherol, gamma (mg)	0.0	н/д	0.06	0.0	н/д	0.05	0.0	н/д	0.09	0.0	0.0	0.0	0.2	0.8
Tocopherol, delta (mg)	0.0	н/д	0.0	0.0	н/д	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin C (mg)	1.8	0.2	0.0	0.0	15.8	12.0	3.0	2.3	3.8	0.0	0.0	1.2	40.1	160.4
Thiamin (mg)	0.012	0.001	0.0	0.35	0.0	0.016	0.035	0.012	0.026	0.001	0.008	0.001	0.461	1.844
Riboflavin (mg)	0.007	0.001	0.0	0.079	0.023	0.016	0.03	0.006	0.012	0.002	0.095	0.001	0.271	1.084
Niacin (mg)	0.03	0.005	0.0	4.454	1.148	0.137	0.491	0.078	0.199	0.003	0.02	0.012	6.574	26.296
Pantothenic acid (mg)	0.03	0.004	0.0	1.304	0.023	0.168	0.135	0.027	0.01	0.007	0.103	0.004	1.813	7.252
Vitamin B-6 (mg)	0.03	0.008	0.0	0.446	0.023	0.057	0.07	0.045	0.016	0.0	0.018	0.001	0.713	2.852
Folate (mcg)	4.703	0.02	0.0	17.5	0.0	14.727	9.512	12.531	6.175	0.188	4.5	1.372	71.227	284.908
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.09	0.0	0.0	0.0	0.0	0.01	0.21	0.0	0.31	1.24
Choline (mg)	1.5	0.2	0.0	26.9	н/д	11.7	4.4	1.9	2.7	1.2	4.1	0.1	54.6	218.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.002	0.0	0.0	0.088	н/д	0.008	0.005	0.002	0.004	0.001	0.08	0.0	0.19	0.76
Threonine (g)	0.005	0.001	0.0	0.254	н/д	0.018	0.095	0.012	0.019	0.003	0.223	0.001	0.63	2.52
Isoleucine (g)	0.002	0.001	0.0	0.298	н/д	0.021	0.04	0.01	0.019	0.003	0.388	0.001	0.783	3.132
Leucine (g)	0.007	0.002	0.0	0.578	н/д	0.031	0.05	0.02	0.03	0.005	0.598	0.002	1.322	5.288
Lysine (g)	0.01	0.002	0.0	0.263	н/д	0.028	0.05	0.016	0.03	0.004	0.518	0.002	0.922	3.688
Methionine (g)	0.0	0.001	0.0	0.158	н/д	0.008	0.01	0.004	0.008	0.001	0.163	0.0	0.351	1.404
Cystine (g)	0.0	0.0	0.0	0.088	н/д	0.005	0.04	0.006	0.003	0.001	0.033	0.0	0.175	0.7
Phenylalanine (g)	0.007	0.001	0.0	0.359	н/д	0.018	0.03	0.012	0.019	0.003	0.328	0.001	0.778	3.112
Tyrosine (g)	0.002	0.001	0.0	0.263	н/д	0.01	0.02	0.008	0.01	0.003	0.3	0.001	0.617	2.468
Valine (g)	0.005	0.002	0.0	0.411	н/д	0.026	0.035	0.012	0.023	0.004	0.415	0.002	0.934	3.736
Arginine (g)	0.025	0.004	0.0	0.525	н/д	0.026	0.045	0.016	0.041	0.002	0.235	0.001	0.919	3.676
Histidine (g)	0.002	0.001	0.0	0.175	н/д	0.01	0.02	0.006	0.01	0.001	0.218	0.001	0.444	1.776
Alanine (g)	0.005	0.001	0.0	0.403	н/д	0.026	0.055	0.014	0.023	0.002	0.175	0.002	0.704	2.816
Aspartic acid (g)	0.022	0.003	0.0	0.648	н/д	0.059	0.095	0.027	0.048	0.004	0.4	0.003	1.309	5.236
Glutamic acid (g)	0.064	0.005	0.0	1.418	н/д	0.067	0.185	0.045	0.07	0.011	1.523	0.002	3.391	13.564
Glycine (g)	0.007	0.001	0.0	0.341	н/д	0.016	0.025	0.014	0.017	0.001	0.108	0.001	0.531	2.124
Proline (g)	0.002	0.001	0.0	0.324	н/д	0.023	0.025	0.014	0.016	0.005	0.703	0.002	1.114	4.456
Serine (g)	0.005	0.001	0.0	0.359	н/д	0.026	0.025	0.018	0.017	0.003	0.365	0.001	0.82	3.28
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	13.438	26.25	0.0	39.688	158.752
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.01	0.001	0.932	0.508	0.068	0.005	0.02	0.008	0.007	3.211	5.273	0.001	10.042	40.168
Phytosterols (mg)	3.713	н/д	14.918	н/д	н/д	4.651	н/д	н/д	н/д	н/д	н/д	0.045	23.326	93.304
Monounsaturated Fat (g)	0.002	0.0	4.925	0.928	0.113	0.003	0.005	0.0	0.004	1.314	2.348	0.003	9.643	38.572
Polyunsaturated (g)	0.005	0.002	0.71	0.91	0.045	0.013	0.06	0.033	0.018	0.19	0.235	0.001	2.222	8.888