| 1 med onion peeled and sliced |
1/4 onion |
$0.79 per pound
|
$0.05 |
| 1 clv garlic peeled and crushed |
1/4 garlic garlic |
$4.00 per pound
|
$0.01 |
| 2 Tbsp. extra virgin olive oil |
1 1/2 teaspoons |
$5.99 per 16 fluid ounces
|
$0.09 |
| 350 gm brown long grain rice |
87 1/2 g |
$1.99 per 16 ounces
|
$0.38 |
| 900 ml chicken stock warm salt freshly grnd black pepper |
3/4 cup |
$0.99 per 14 1/2 ounces
|
$0.54 |
| 1 sm cauliflower cut into small florets |
1/4 cauliflower |
$1.49 per pound
|
$0.22 |
| 225 gm carrots peeled and finely diced |
56 1/4 g |
$1.49 per pound
|
$0.18 |
| 2 x leeks peeled and sliced |
1/2 leeks |
$1.88 per pound
|
$0.18 |
| 100 gm shelled peas |
25 g |
$3.40 per 16 ounces
|
$0.19 |
| 25 gm butter |
6 1/4 g |
$3.99 per 16 ounces
|
$0.06 |
| 100 gm cheddar cheese grated Tbsp. minced mint |
25 g |
$6.99 per 32 ounces
|
$0.19 |
| 1 Tbsp. minced fresh parsley grated parmesan cheese to serve |
3/4 teaspoon |
$1.09 per cup
|
$0.02 |
| Total per Serving |
$2.11 |
| Total Recipe |
$8.45 |
Suggestions?