Рецепт Brown Rice With Cashews, Spinach, And Mushrooms - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	butter 3.55g	olive oil 3.38g	onions 18.0g	celery 11.24g	mushrooms 55.0g	rice 46.25g	parsley 3.56g	dill 0.08g	thyme 0.06g	beef stock 150.0g	spinach 25.52g	cashews 34.25g	swiss cheese 28.35g	Всего в порции	Всего в рецепте
Protein (g)	0.03	0.0	0.2	0.08	1.7	3.67	0.11	0.0	0.01	1.71	0.73	5.24	7.63	21.11	84.44
Total Fat (g)	2.88	3.38	0.02	0.02	0.19	1.35	0.03	0.0	0.0	0.33	0.1	15.87	7.88	32.05	128.2
Carbohydrates (g)	0.0	0.0	1.68	0.33	1.8	35.72	0.23	0.01	0.04	0.06	0.93	11.2	1.53	53.52	214.08
Ash (g)	0.07	0.0	0.06	0.08	0.47	0.71	0.08	0.0	0.01	1.58	0.44	1.35	0.79	5.64	22.56
Calories (kcal)	25.454	29.835	7.2	1.798	12.1	171.125	1.283	0.036	0.173	10.5	5.868	196.595	107.73	569.695	2278.78
Starch (g)	н/д	н/д	0.0	0.0	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	0.18	0.01	0.0	0.39	н/д	н/д	н/д	н/д	0.02	н/д	0.04	0.64	2.56
Glucose (dextrose) (g)	н/д	н/д	0.35	0.06	0.81	н/д	н/д	н/д	н/д	н/д	0.03	н/д	0.14	1.39	5.56
Fructose (g)	н/д	н/д	0.23	0.06	0.09	н/д	н/д	н/д	н/д	н/д	0.04	н/д	н/д	0.42	1.68
Lactose (g)	н/д	н/д	0.0	0.0	0.0	н/д	н/д	н/д	н/д	н/д	0.0	н/д	0.02	0.02	0.08
Maltose (g)	н/д	н/д	0.0	0.0	0.0	н/д	н/д	н/д	н/д	н/д	0.0	н/д	0.18	0.18	0.72
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.56	0.0	16.04	10.72	50.84	4.8	3.12	0.07	0.0	146.33	23.32	0.58	10.52	266.91	1067.64
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.0	0.76	0.21	0.91	0.39	0.03	н/д	0.0	0.0	0.11	1.72	0.37	4.5	18.0
Galactose (g)	н/д	н/д	0.0	0.07	0.0	н/д	н/д	н/д	н/д	н/д	0.03	н/д	н/д	0.1	0.4
Dietary Fiber (g)	0.0	0.0	0.3	0.2	0.5	1.6	0.1	0.0	0.0	0.0	0.6	1.0	0.0	4.4	17.6
Calcium (mg)	0.852	0.034	4.14	4.495	1.65	10.638	4.916	0.172	1.181	9.0	25.26	15.413	224.249	301.998	1207.992
Iron (mg)	0.0	0.02	0.04	0.02	0.27	0.68	0.22	0.01	0.08	0.26	0.69	2.06	0.06	4.4	17.6
Magnesium (mg)	0.071	0.0	1.8	1.236	4.95	66.138	1.781	0.045	0.138	3.0	20.157	89.05	10.773	199.138	796.552
Phosphorus (mg)	0.852	0.0	5.22	2.697	47.299	154.013	2.066	0.055	0.126	19.5	12.502	167.825	160.745	572.899	2291.596
Potassium (mg)	0.852	0.034	26.28	29.214	174.897	103.138	19.736	0.61	0.509	81.0	142.374	193.513	21.83	793.985	3175.94
Sodium (mg)	20.448	0.068	0.72	8.989	2.75	3.238	1.995	0.05	0.034	489.0	20.157	219.2	54.432	821.081	3284.324
Zinc (mg)	0.0	0.0	0.03	0.01	0.29	0.93	0.04	0.0	0.0	0.0	0.14	1.92	1.24	4.6	18.4
Copper (mg)	0.0	0.0	0.007	0.004	0.176	0.13	0.005	0.0	0.001	0.0	0.033	0.76	0.011	1.128	4.512
Manganese (mg)	0.0	0.0	0.023	0.011	0.027	1.73	0.006	0.001	0.005	0.015	0.23	0.284	0.003	2.335	9.34
Selenium (mcg)	0.0	0.0	0.1	0.0	5.1	10.8	0.0	н/д	0.0	1.1	0.3	4.0	5.2	26.6	106.4
Vitamin A, IU (IU)	88.715	0.0	0.36	50.451	0.0	0.0	300.105	6.375	2.375	0.0	2392.542	0.0	235.305	3076.227	12304.908
Retinol (mcg)	23.821	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	60.669	84.49	337.96
Vitamin A, RAE (mcg_RAE)	24.282	0.0	0.0	2.472	0.0	0.0	14.998	0.319	0.119	0.0	119.665	0.0	62.37	224.225	896.9
Beta Carotene (mcg)	5.609	0.0	0.18	30.338	0.0	0.0	180.049	н/д	1.415	0.0	1435.474	0.0	19.845	1672.91	6691.64
Vitamin E (mg)	0.08	0.48	0.0	0.03	0.01	0.56	0.03	н/д	0.0	0.0	0.52	0.32	0.11	2.13	8.52
Vitamin D (IU)	1.988	н/д	н/д	н/д	9.9	н/д	н/д	н/д	н/д	н/д	н/д	н/д	12.474	24.362	97.448
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.72	31.799	0.0	0.0	198.111	н/д	0.539	0.0	3112.32	7.878	0.0	3351.365	13405.46
Tocopherol, beta (mg)	0.0	0.0	0.0	0.0	0.01	0.0	0.0	н/д	н/д	н/д	0.0	н/д	0.0	0.01	0.04
Tocopherol, gamma (mg)	0.0	0.03	0.0	0.0	0.01	0.0	0.02	н/д	н/д	н/д	0.05	н/д	0.01	0.11	0.44
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0	0.01	0.0	0.0	н/д	н/д	н/д	0.0	н/д	0.0	0.01	0.04
Vitamin C (mg)	0.0	0.0	1.3	0.3	1.2	0.0	4.7	0.1	0.0	0.0	7.2	0.0	0.0	14.8	59.2
Thiamin (mg)	0.0	0.0	0.009	0.002	0.044	0.185	0.003	0.0	0.0	0.0	0.02	0.069	0.017	0.35	1.4
Riboflavin (mg)	0.001	0.0	0.005	0.007	0.22	0.042	0.004	0.0	0.0	0.03	0.048	0.069	0.085	0.511	2.044
Niacin (mg)	0.001	0.0	0.022	0.036	1.985	2.354	0.047	0.001	0.003	1.17	0.184	0.48	0.026	6.308	25.232
Pantothenic acid (mg)	0.004	0.0	0.022	0.028	0.825	0.689	0.014	0.0	н/д	0.03	0.018	0.418	0.122	2.17	8.68
Vitamin B-6 (mg)	0.0	0.0	0.022	0.008	0.055	0.236	0.003	0.0	0.0	0.015	0.051	0.089	0.023	0.502	2.008
Folate (mcg)	0.107	0.0	3.42	4.045	8.8	9.25	5.415	0.124	0.171	3.0	49.499	23.633	1.701	109.164	436.656
Vitamin B-12 (mcg)	0.01	0.0	0.0	0.0	0.02	0.0	0.0	0.0	0.0	0.11	0.0	0.0	0.95	1.08	4.32
Choline (mg)	0.7	0.0	1.1	0.7	9.5	14.2	0.5	н/д	0.0	4.4	4.6	20.9	4.4	60.9	243.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	0.0	0.002	0.001	0.022	0.046	0.002	0.0	0.0	н/д	0.01	0.082	0.113	0.279	1.116
Threonine (g)	0.001	0.0	0.004	0.002	0.06	0.134	0.004	0.0	0.0	н/д	0.031	0.202	0.295	0.734	2.936
Isoleucine (g)	0.002	0.0	0.002	0.002	0.044	0.157	0.004	0.0	0.0	н/д	0.038	0.25	0.437	0.937	3.748
Leucine (g)	0.003	0.0	0.005	0.003	0.066	0.305	0.007	0.0	0.0	н/д	0.056	0.442	0.839	1.728	6.912
Lysine (g)	0.002	0.0	0.007	0.003	0.06	0.139	0.006	0.0	0.0	н/д	0.043	0.281	0.734	1.278	5.112
Methionine (g)	0.001	0.0	0.0	0.001	0.016	0.083	0.001	0.0	н/д	н/д	0.013	0.092	0.221	0.429	1.716
Cystine (g)	0.0	0.0	0.0	0.0	0.005	0.046	0.0	0.0	н/д	н/д	0.01	0.096	0.082	0.241	0.964
Phenylalanine (g)	0.001	0.0	0.005	0.002	0.049	0.19	0.005	0.0	н/д	н/д	0.033	0.271	0.471	1.028	4.112
Tyrosine (g)	0.001	0.0	0.002	0.001	0.022	0.139	0.003	0.0	н/д	н/д	0.028	0.168	0.479	0.843	3.372
Valine (g)	0.002	0.0	0.004	0.003	0.126	0.217	0.006	0.0	0.0	н/д	0.041	0.356	0.607	1.363	5.452
Arginine (g)	0.001	0.0	0.018	0.002	0.044	0.278	0.004	0.0	н/д	н/д	0.041	0.596	0.264	1.248	4.992
Histidine (g)	0.001	0.0	0.002	0.001	0.033	0.093	0.002	0.0	н/д	н/д	0.015	0.137	0.303	0.587	2.348
Alanine (g)	0.001	0.0	0.004	0.002	0.11	0.213	0.007	0.0	н/д	н/д	0.036	0.24	0.258	0.87	3.48
Aspartic acid (g)	0.002	0.0	0.016	0.013	0.11	0.342	0.01	0.0	н/д	н/д	0.061	0.517	0.445	1.518	6.072
Glutamic acid (g)	0.006	0.0	0.047	0.01	0.187	0.749	0.009	0.0	н/д	н/д	0.087	1.24	1.616	3.951	15.804
Glycine (g)	0.001	0.0	0.005	0.002	0.049	0.18	0.005	0.0	н/д	н/д	0.033	0.274	0.145	0.695	2.78
Proline (g)	0.003	0.0	0.002	0.002	0.044	0.171	0.007	0.0	н/д	н/д	0.028	0.236	1.046	1.54	6.16
Serine (g)	0.002	0.0	0.004	0.002	0.049	0.19	0.005	0.0	н/д	н/д	0.026	0.291	0.465	1.033	4.132
Cholesterol (mg)	7.633	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	26.082	33.715	134.86
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	1.824	0.466	0.007	0.004	0.022	0.268	0.005	0.0	0.002	0.165	0.015	3.137	5.041	10.956	43.824
Phytosterols (mg)	н/д	7.459	2.7	0.674	н/д	н/д	0.178	н/д	0.102	н/д	2.296	54.115	н/д	67.524	270.096
Monounsaturated Fat (g)	0.746	2.462	0.002	0.003	0.0	0.49	0.011	0.001	0.0	0.135	0.003	9.357	2.061	15.271	61.084
Polyunsaturated (g)	0.108	0.355	0.004	0.009	0.077	0.481	0.004	0.0	0.001	0.015	0.043	2.685	0.275	4.057	16.228