Рецепт Brown Rice Salad With Apples - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	rice 97.5g	apple 27.3g	celery 11.87g	bell pepper 16.26g	onions 8.0g	walnut 4.39g	chicken 26.81g	parsley 1.81g	apple cider vinegar 9.96g	lemon juice 5.08g	Всего в порции	Всего в рецепте
Protein (g)	2.52	0.07	0.08	0.16	0.15	0.67	4.99	0.05	0.0	0.02	8.7	52.2
Total Fat (g)	0.88	0.05	0.02	0.05	0.02	2.86	4.04	0.01	0.0	0.0	7.92	47.52
Carbohydrates (g)	22.39	3.77	0.35	0.98	0.59	0.6	0.0	0.11	0.09	0.44	29.32	175.92
Ash (g)	0.45	0.05	0.09	0.08	0.06	0.08	0.21	0.04	0.02	0.01	1.09	6.54
Calories (kcal)	108.225	14.196	1.899	5.042	2.56	28.694	57.649	0.65	2.091	1.271	222.277	1333.662
Starch (g)	н/д	0.01	0.0	0.0	н/д	0.0	н/д	н/д	н/д	н/д	0.02	0.12
Sucrose (g)	0.34	0.57	0.01	0.0	н/д	0.11	н/д	н/д	0.0	н/д	1.03	6.18
Glucose (dextrose) (g)	0.0	0.66	0.07	0.32	н/д	0.0	н/д	н/д	0.01	н/д	1.06	6.36
Fructose (g)	0.0	1.61	0.06	0.37	н/д	0.0	н/д	н/д	0.03	н/д	2.07	12.42
Lactose (g)	0.0	0.0	0.0	0.0	н/д	0.0	н/д	н/д	0.0	н/д	0.0	0.0
Maltose (g)	0.0	0.0	0.0	0.0	н/д	0.0	н/д	н/д	0.0	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	71.26	23.36	11.32	15.0	7.19	0.18	17.69	1.58	9.34	4.61	161.54	969.24
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.34	2.84	0.22	0.68	0.19	0.11	0.0	0.02	0.04	0.12	4.56	27.36
Galactose (g)	0.0	0.0	0.08	0.0	н/д	н/д	н/д	н/д	0.0	н/д	0.08	0.48
Dietary Fiber (g)	1.8	0.7	0.2	0.3	0.2	0.3	0.0	0.1	0.0	0.0	3.5	21.0
Calcium (mg)	9.75	1.638	4.747	1.138	5.76	4.3	2.949	2.491	0.697	0.356	33.826	202.956
Iron (mg)	0.41	0.03	0.02	0.07	0.12	0.13	0.24	0.11	0.02	0.0	1.16	6.96
Magnesium (mg)	41.925	1.365	1.305	1.952	1.6	6.932	5.363	0.903	0.498	0.305	62.147	372.882
Phosphorus (mg)	80.925	3.003	2.848	4.228	2.96	15.181	39.416	1.047	0.797	0.305	150.71	904.26
Potassium (mg)	41.925	29.211	30.853	34.316	22.08	19.349	50.678	10.0	7.27	6.303	251.984	1511.904
Sodium (mg)	4.875	0.273	9.493	0.651	1.28	0.088	18.769	1.011	0.498	0.051	36.989	221.934
Zinc (mg)	0.61	0.01	0.02	0.04	0.03	0.14	0.35	0.02	0.0	0.0	1.23	7.38
Copper (mg)	0.098	0.008	0.005	0.003	0.006	0.07	0.013	0.003	0.001	0.002	0.208	1.248
Manganese (mg)	0.887	0.011	0.012	0.018	0.013	0.15	0.005	0.003	0.025	0.001	1.124	6.744
Selenium (mcg)	9.6	0.0	0.0	0.0	0.0	0.2	3.9	0.0	0.0	0.0	13.8	82.8
Vitamin A, IU (IU)	0.0	14.742	53.281	509.205	79.76	0.878	37.539	152.053	0.0	1.017	848.475	5090.85
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	10.994	0.0	0.0	0.0	10.994	65.964
Vitamin A, RAE (mcg_RAE)	0.0	0.819	2.611	25.533	4.0	0.044	11.262	7.599	0.0	0.051	51.919	311.514
Beta Carotene (mcg)	0.0	7.371	32.04	264.117	47.84	0.527	0.0	91.225	0.0	0.153	443.271	2659.626
Vitamin E (mg)	0.03	0.05	0.03	0.26	0.04	0.03	0.08	0.01	0.0	0.01	0.54	3.24
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	7.917	33.583	8.294	90.96	0.395	0.0	100.376	0.0	0.458	241.982	1451.892
Tocopherol, beta (mg)	0.0	0.0	0.0	0.01	н/д	0.01	н/д	0.0	н/д	н/д	0.01	0.06
Tocopherol, gamma (mg)	0.0	0.0	0.0	0.02	н/д	0.91	н/д	0.01	н/д	н/д	0.95	5.7
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0	н/д	0.08	н/д	0.0	н/д	н/д	0.08	0.48
Vitamin C (mg)	0.0	1.3	0.4	20.8	1.5	0.1	0.4	2.4	0.0	2.3	29.1	174.6
Thiamin (mg)	0.098	0.005	0.002	0.008	0.005	0.015	0.016	0.002	0.0	0.002	0.152	0.912
Riboflavin (mg)	0.029	0.008	0.007	0.015	0.006	0.007	0.032	0.002	0.0	0.001	0.107	0.642
Niacin (mg)	1.492	0.025	0.038	0.159	0.042	0.05	1.823	0.024	0.0	0.005	3.658	21.948
Pantothenic acid (mg)	0.283	0.016	0.03	0.052	0.006	0.025	0.244	0.007	0.0	0.005	0.669	4.014
Vitamin B-6 (mg)	0.146	0.011	0.008	0.047	0.005	0.024	0.094	0.002	0.0	0.003	0.339	2.034
Folate (mcg)	3.9	0.819	4.272	7.481	5.12	4.3	1.609	2.744	0.0	0.661	30.905	185.43
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.08	0.0	0.0	0.0	0.08	0.48
Choline (mg)	9.0	0.9	0.7	0.9	0.5	1.7	16.0	0.2	0.0	0.3	30.2	181.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.029	0.0	0.001	0.002	0.002	0.007	0.056	0.001	0.0	н/д	0.098	0.588
Threonine (g)	0.098	0.003	0.002	0.007	0.006	0.026	0.206	0.002	0.0	н/д	0.35	2.1
Isoleucine (g)	0.107	0.003	0.002	0.003	0.006	0.028	0.247	0.002	0.0	н/д	0.398	2.388
Leucine (g)	0.205	0.003	0.004	0.007	0.009	0.051	0.362	0.004	0.0	н/д	0.643	3.858
Lysine (g)	0.098	0.003	0.004	0.007	0.007	0.018	0.405	0.003	0.0	н/д	0.544	3.264
Methionine (g)	0.059	0.0	0.001	0.002	0.002	0.011	0.131	0.001	0.0	н/д	0.206	1.236
Cystine (g)	0.029	0.0	0.0	0.003	н/д	0.009	0.067	0.0	0.0	н/д	0.109	0.654
Phenylalanine (g)	0.127	0.003	0.002	0.008	0.005	0.031	0.193	0.003	0.0	н/д	0.372	2.232
Tyrosine (g)	0.098	0.0	0.001	0.002	0.004	0.018	0.161	0.001	0.0	н/д	0.285	1.71
Valine (g)	0.146	0.003	0.004	0.005	0.006	0.033	0.241	0.003	0.0	н/д	0.441	2.646
Arginine (g)	0.195	0.003	0.002	0.007	0.01	0.1	0.314	0.002	0.0	н/д	0.633	3.798
Histidine (g)	0.068	0.003	0.001	0.003	0.002	0.017	0.145	0.001	0.0	н/д	0.241	1.446
Alanine (g)	0.146	0.003	0.002	0.005	0.006	0.031	0.292	0.004	0.0	н/д	0.489	2.934
Aspartic acid (g)	0.234	0.019	0.014	0.046	0.014	0.08	0.445	0.005	0.0	н/д	0.857	5.142
Glutamic acid (g)	0.517	0.008	0.011	0.034	0.03	0.124	0.727	0.005	0.0	н/д	1.455	8.73
Glycine (g)	0.127	0.003	0.002	0.005	0.007	0.036	0.327	0.003	0.0	н/д	0.51	3.06
Proline (g)	0.117	0.003	0.002	0.003	0.01	0.031	0.244	0.004	0.0	н/д	0.414	2.484
Serine (g)	0.127	0.003	0.002	0.008	0.006	0.041	0.177	0.003	0.0	н/д	0.367	2.202
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	20.11	0.0	0.0	0.0	20.11	120.66
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Saturated Fat (g)	0.176	0.008	0.005	0.005	0.002	0.269	1.156	0.002	0.0	0.0	1.623	9.738
Phytosterols (mg)	н/д	3.276	0.712	н/д	н/д	3.159	н/д	0.09	0.0	н/д	7.237	43.422
Monounsaturated Fat (g)	0.322	0.003	0.004	0.0	0.002	0.392	1.673	0.005	0.0	0.0	2.401	14.406
Polyunsaturated (g)	0.312	0.014	0.009	0.011	0.006	2.07	0.866	0.002	0.0	0.0	3.29	19.74