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Рецепт Brown Rice Salad, Jubilee Seafood
by Global Cookbook

Brown Rice Salad, Jubilee Seafood
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  Порций: 4

Ингредиенты

  • 1 c. Lundberg Jubilee Brown Rice Blend see pantry
  • 1/2 c. bay shrimp, cooked rinsed and liquid removed
  • 1/2 c. sliced celery
  • 1/4 c. minced tomato
  • 2 Tbsp. sliced black olives
  • 1 x green bell pepper diced
  • 1/2 c. Cuban black beans Spicy
  • 1/4 c. nonfat Italian salad dressing lettuce leaves

Инструкции

  1. Cook 1 c. dry measure of the rice using instructions on package. Refrigeratetill cold.
  2. Combine rice and other ingredients in a large bowl. Shake well and pour over rice mix toss lightly. Serve on lettuce leaves. Serve chilled.
  3. Makes 4 servings; 6 side dishes.
  4. Pantry . . . Lundberg Jubilee is a blend of 7 brown rices to include sweet, short, long, Wehani (red basmati), Black Japonica.
  5. Using Cuban spiced black beans is Path's idea. This is low cal/low fat.
  6. Variation: chop cooked, chilled shrimp and use Fat-Free Red Pepper Vinaigrette (Girard, or possibly another).