Рецепт Brown Rice Salad, Jubilee Seafood - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. Lundberg Jubilee Brown Rice Blend see pantry
1/2 c. Cuban black beans Spicy
1/4 c. nonfat Italian salad dressing lettuce leaves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		shrimp
29.57g 		celery
11.24g 		tomatoes
8.47g 		olives
6.75g 		bell pepper
24.4g 		Всего в порции Всего в рецепте
Protein (g) 6.01 0.08 0.07 0.0 0.21 6.37 25.48
Total Fat (g) 0.51 0.02 0.02 6.75 0.04 7.34 29.36
Carbohydrates (g) 0.27 0.33 0.33 0.0 1.13 2.07 8.28
Ash (g) 0.35 0.08 0.04 н/д 0.1 0.59 2.36
Calories (kcal) 31.347 1.798 1.525 59.67 4.879 99.219 396.876
Starch (g) н/д 0.0 0.0 н/д 0.0 0.0 0.0
Sucrose (g) н/д 0.01 0.0 н/д 0.03 0.04 0.16
Glucose (dextrose) (g) н/д 0.06 0.11 н/д 0.28 0.45 1.8
Fructose (g) н/д 0.06 0.12 н/д 0.27 0.45 1.8
Lactose (g) н/д 0.0 0.0 н/д 0.0 0.0 0.0
Maltose (g) н/д 0.0 0.0 н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 22.43 10.72 8.01 0.0 22.9 64.07 256.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.21 0.22 0.0 0.59 1.01 4.04
Galactose (g) н/д 0.07 0.0 н/д 0.0 0.07 0.28
Dietary Fiber (g) 0.0 0.2 0.1 0.0 0.4 0.7 2.8
Calcium (mg) 15.378 4.495 0.847 0.068 2.44 23.227 92.908
Iron (mg) 0.71 0.02 0.02 0.04 0.08 0.88 3.52
Magnesium (mg) 10.942 1.236 0.932 0.0 2.44 15.549 62.196
Phosphorus (mg) 60.624 2.697 2.034 0.0 4.879 70.233 280.932
Potassium (mg) 54.709 29.214 20.084 0.068 42.691 146.766 587.064
Sodium (mg) 43.767 8.989 0.424 0.135 0.732 54.047 216.188
Zinc (mg) 0.33 0.01 0.01 0.0 0.03 0.39 1.56
Copper (mg) 0.077 0.004 0.005 0.0 0.017 0.104 0.416
Manganese (mg) 0.015 0.011 0.009 н/д 0.029 0.065 0.26
Selenium (mcg) 11.2 0.0 0.0 0.0 0.0 11.3 45.2
Vitamin A, IU (IU) 53.231 50.451 70.592 н/д 90.262 264.534 1058.136
Retinol (mcg) 15.969 0.0 0.0 0.0 0.0 15.969 63.876
Vitamin A, RAE (mcg_RAE) 15.969 2.472 3.559 0.0 4.391 26.391 105.564
Beta Carotene (mcg) 0.0 30.338 38.05 0.0 50.742 119.129 476.516
Vitamin E (mg) 0.33 0.03 0.05 0.97 0.09 1.46 5.84
Vitamin D (IU) 44.95 н/д н/д н/д н/д 44.95 179.8
Lycopene (mcg) 0.0 0.0 218.046 0.0 0.0 218.046 872.184
Lutein + zeaxanthin (mcg) 0.0 31.799 10.423 0.0 83.187 125.409 501.636
Tocopherol, beta (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.03 0.0 0.01 н/д 0.0 0.04 0.16
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 0.6 0.3 1.1 0.0 19.6 21.6 86.4
Thiamin (mg) 0.009 0.002 0.003 0.0 0.015 0.029 0.116
Riboflavin (mg) 0.009 0.007 0.002 0.0 0.007 0.025 0.1
Niacin (mg) 0.754 0.036 0.05 0.0 0.117 0.957 3.828
Pantothenic acid (mg) 0.083 0.028 0.008 н/д 0.024 0.143 0.572
Vitamin B-6 (mg) 0.03 0.008 0.007 0.0 0.054 0.098 0.392
Folate (mcg) 0.887 4.045 1.271 0.0 2.44 8.643 34.572
Vitamin B-12 (mcg) 0.34 0.0 0.0 0.0 0.0 0.34 1.36
Choline (mg) 23.9 0.7 0.6 0.0 1.3 26.5 106.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.083 0.001 0.001 н/д 0.002 0.087 0.348
Threonine (g) 0.242 0.002 0.003 н/д 0.01 0.257 1.028
Isoleucine (g) 0.293 0.002 0.002 н/д 0.005 0.302 1.208
Leucine (g) 0.476 0.003 0.003 н/д 0.01 0.492 1.968
Lysine (g) 0.523 0.003 0.003 н/д 0.01 0.539 2.156
Methionine (g) 0.169 0.001 0.001 н/д 0.002 0.173 0.692
Cystine (g) 0.068 0.0 0.001 н/д 0.002 0.071 0.284
Phenylalanine (g) 0.254 0.002 0.006 н/д 0.022 0.284 1.136
Tyrosine (g) 0.201 0.001 0.001 н/д 0.002 0.206 0.824
Valine (g) 0.284 0.003 0.002 н/д 0.01 0.299 1.196
Arginine (g) 0.526 0.002 0.002 н/д 0.007 0.538 2.152
Histidine (g) 0.121 0.001 0.001 н/д 0.002 0.126 0.504
Alanine (g) 0.34 0.002 0.003 н/д 0.01 0.355 1.42
Aspartic acid (g) 0.621 0.013 0.012 н/д 0.051 0.698 2.792
Glutamic acid (g) 1.026 0.01 0.036 н/д 0.046 1.119 4.476
Glycine (g) 0.364 0.002 0.002 н/д 0.007 0.375 1.5
Proline (g) 0.198 0.002 0.002 н/д 0.005 0.207 0.828
Serine (g) 0.237 0.002 0.003 н/д 0.012 0.254 1.016
Cholesterol (mg) 44.95 0.0 0.0 0.0 0.0 44.95 179.8
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.098 0.004 0.003 0.932 0.015 1.051 4.204
Phytosterols (mg) н/д 0.674 0.593 н/д 2.196 3.463 13.852
Monounsaturated Fat (g) 0.074 0.003 0.003 4.925 0.002 5.007 20.028
Polyunsaturated (g) 0.198 0.009 0.007 0.71 0.015 0.939 3.756