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 Brown rice salad |
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Ингредиенты
- 2 cup cook brown rice
- 100gm golden raisin
- 50gm toasted cashew nuts
- 1 sprig mint leaves
- 1 sprig coriander
- 2 leaves of lettuce
- 3 tbsp soya sauce
- 1 tbsp wocestershire sauce
- 1 tsp pepper
- 3 tbsp lemon juice
- 1 tsp sugar
- 1 tsp olive oil (optional)
Инструкции
- 1/ Chopped the coriander and mint leaves.
- 2/ Cut the lettuce into thin strip
- 3/ Mixed the cooked rice with cashes nuts, raisin, mint leaves, coriander, lettuce and mixed well.
- 4/ All soya sauce, wocestershire sauce, lemon juice, sugar, pepper and toss well.
- How to cooked brown rice
- 1/ Wash and rinse brown rice 3 to 4 times.
- 2/ Soak brown rice with some water for 1 hour.
- 3/ Drain off water, add enough hot water and cooked the rice in rice cooker or steam for 1 hour.
- 4/ Fluff up the rice and add the salad ingredients. Enjoy!
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 369g | |
| Recipe makes 2 servings | |
| Calories 969 | |
| Calories from Fat 597 | 62% |
| Total Fat 67.09g | 84% |
| Saturated Fat 26.07g | 104% |
| Trans Fat 0.0g | |
| Cholesterol 168mg | 56% |
| Sodium 4218mg | 176% |
| Potassium 1094mg | 31% |
| Total Carbs 60.53g | 16% |
| Dietary Fiber 4.5g | 15% |
| Sugars 37.47g | 25% |
| Protein 37.42g | 60% |
