Это предварительный просмотр рецепта "Brown Rice & Quinoa Salad".

Рецепт Brown Rice & Quinoa Salad
by April Decheine

Brown Rice & Quinoa Salad
Рейтинг: 4/5
Avg. 4/5 1 голос
Подготовка: США American
Приготовление: Порций: 1

Хорошо сочетается: Chicken Breast

Ингредиенты

  • 2 Cups Quinoa
  • 2 Cups Brown Rice
  • 2 Cans Tomato and Green Chile's with the Juice
  • One Cucumber Sliced and Cubed
  • Half an Onion Sliced and Cubed
  • 1/2 Cup of Broccoli chopped fine
  • A Bunch of Cilantro
  • Lemon Zest

Инструкции

  1. Cook your Brown Rice and Quinoa as directed.
  2. Mix the cooled Quinoa and Brown Rice in a large bowl
  3. Add 2 Cans of Tomatoe and Green Chilies
  4. Dice your Cucumbers and Onion
  5. Chop your Broccoli fine
  6. Chop The Cilantro
  7. Mix all together and add a a little lemon zest and lemon juice.