Рецепт Brown Rice Pilaf - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		onion
15.75g 		chicken
100.55g 		rice
46.25g 		parsley
1.81g 		Всего в порции Всего в рецепте
Protein (g) 0.17 18.7 3.67 0.05 22.6 90.4
Total Fat (g) 0.02 15.14 1.35 0.01 16.52 66.08
Carbohydrates (g) 1.47 0.0 35.72 0.11 37.31 149.24
Ash (g) 0.06 0.79 0.71 0.04 1.6 6.4
Calories (kcal) 6.3 216.182 171.125 0.65 394.257 1577.028
Starch (g) 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) 0.16 н/д 0.39 н/д 0.55 2.2
Glucose (dextrose) (g) 0.31 н/д н/д н/д 0.31 1.24
Fructose (g) 0.2 н/д н/д н/д 0.2 0.8
Lactose (g) 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 14.03 66.35 4.8 1.58 86.77 347.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.67 0.0 0.39 0.02 1.08 4.32
Galactose (g) 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.3 0.0 1.6 0.1 1.9 7.6
Calcium (mg) 3.622 11.06 10.638 2.491 27.811 111.244
Iron (mg) 0.03 0.9 0.68 0.11 1.73 6.92
Magnesium (mg) 1.575 20.11 66.138 0.903 88.725 354.9
Phosphorus (mg) 4.567 147.808 154.013 1.047 307.435 1229.74
Potassium (mg) 22.995 190.039 103.138 10.0 326.172 1304.688
Sodium (mg) 0.63 70.385 3.238 1.011 75.263 301.052
Zinc (mg) 0.03 1.32 0.93 0.02 2.3 9.2
Copper (mg) 0.006 0.05 0.13 0.003 0.189 0.756
Manganese (mg) 0.02 0.02 1.73 0.003 1.773 7.092
Selenium (mcg) 0.1 14.5 10.8 0.0 25.4 101.6
Vitamin A, IU (IU) 0.315 140.77 0.0 152.053 293.138 1172.552
Retinol (mcg) 0.0 41.225 0.0 0.0 41.225 164.9
Vitamin A, RAE (mcg_RAE) 0.0 42.231 0.0 7.599 49.83 199.32
Beta Carotene (mcg) 0.157 0.0 0.0 91.225 91.382 365.528
Vitamin E (mg) 0.0 0.3 0.56 0.01 0.87 3.48
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.63 0.0 0.0 100.376 101.006 404.024
Tocopherol, beta (mg) 0.0 н/д 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д 0.0 0.01 0.01 0.04
Tocopherol, delta (mg) 0.0 н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 1.2 1.6 0.0 2.4 5.2 20.8
Thiamin (mg) 0.008 0.06 0.185 0.002 0.255 1.02
Riboflavin (mg) 0.005 0.121 0.042 0.002 0.169 0.676
Niacin (mg) 0.019 6.837 2.354 0.024 9.234 36.936
Pantothenic acid (mg) 0.019 0.915 0.689 0.007 1.63 6.52
Vitamin B-6 (mg) 0.019 0.352 0.236 0.002 0.608 2.432
Folate (mcg) 2.992 6.033 9.25 2.744 21.019 84.076
Vitamin B-12 (mcg) 0.0 0.31 0.0 0.0 0.31 1.24
Choline (mg) 1.0 60.0 14.2 0.2 75.4 301.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 0.211 0.046 0.001 0.26 1.04
Threonine (g) 0.003 0.774 0.134 0.002 0.914 3.656
Isoleucine (g) 0.002 0.925 0.157 0.002 1.086 4.344
Leucine (g) 0.005 1.357 0.305 0.004 1.671 6.684
Lysine (g) 0.006 1.518 0.139 0.003 1.667 6.668
Methionine (g) 0.0 0.493 0.083 0.001 0.577 2.308
Cystine (g) 0.0 0.251 0.046 0.0 0.298 1.192
Phenylalanine (g) 0.005 0.724 0.19 0.003 0.921 3.684
Tyrosine (g) 0.002 0.603 0.139 0.001 0.745 2.98
Valine (g) 0.003 0.905 0.217 0.003 1.129 4.516
Arginine (g) 0.016 1.176 0.278 0.002 1.472 5.888
Histidine (g) 0.002 0.543 0.093 0.001 0.638 2.552
Alanine (g) 0.003 1.096 0.213 0.004 1.316 5.264
Aspartic acid (g) 0.014 1.669 0.342 0.005 2.031 8.124
Glutamic acid (g) 0.041 2.725 0.749 0.005 3.52 14.08
Glycine (g) 0.005 1.227 0.18 0.003 1.415 5.66
Proline (g) 0.002 0.915 0.171 0.004 1.091 4.364
Serine (g) 0.003 0.664 0.19 0.003 0.859 3.436
Cholesterol (mg) 0.0 75.412 0.0 0.0 75.412 301.648
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.006 4.334 0.268 0.002 4.611 18.444
Phytosterols (mg) 2.362 н/д н/д 0.09 2.453 9.812
Monounsaturated Fat (g) 0.002 6.274 0.49 0.005 6.772 27.088
Polyunsaturated (g) 0.003 3.248 0.481 0.002 3.734 14.936