Рецепт Brown Rice Pilaf - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	onion 15.75g	chicken 100.55g	rice 46.25g	parsley 1.81g	Всего в порции	Всего в рецепте
Protein (g)	0.17	18.7	3.67	0.05	22.6	90.4
Total Fat (g)	0.02	15.14	1.35	0.01	16.52	66.08
Carbohydrates (g)	1.47	0.0	35.72	0.11	37.31	149.24
Ash (g)	0.06	0.79	0.71	0.04	1.6	6.4
Calories (kcal)	6.3	216.182	171.125	0.65	394.257	1577.028
Starch (g)	0.0	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	0.16	н/д	0.39	н/д	0.55	2.2
Glucose (dextrose) (g)	0.31	н/д	н/д	н/д	0.31	1.24
Fructose (g)	0.2	н/д	н/д	н/д	0.2	0.8
Lactose (g)	0.0	н/д	н/д	н/д	0.0	0.0
Maltose (g)	0.0	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	14.03	66.35	4.8	1.58	86.77	347.08
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.67	0.0	0.39	0.02	1.08	4.32
Galactose (g)	0.0	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.3	0.0	1.6	0.1	1.9	7.6
Calcium (mg)	3.622	11.06	10.638	2.491	27.811	111.244
Iron (mg)	0.03	0.9	0.68	0.11	1.73	6.92
Magnesium (mg)	1.575	20.11	66.138	0.903	88.725	354.9
Phosphorus (mg)	4.567	147.808	154.013	1.047	307.435	1229.74
Potassium (mg)	22.995	190.039	103.138	10.0	326.172	1304.688
Sodium (mg)	0.63	70.385	3.238	1.011	75.263	301.052
Zinc (mg)	0.03	1.32	0.93	0.02	2.3	9.2
Copper (mg)	0.006	0.05	0.13	0.003	0.189	0.756
Manganese (mg)	0.02	0.02	1.73	0.003	1.773	7.092
Selenium (mcg)	0.1	14.5	10.8	0.0	25.4	101.6
Vitamin A, IU (IU)	0.315	140.77	0.0	152.053	293.138	1172.552
Retinol (mcg)	0.0	41.225	0.0	0.0	41.225	164.9
Vitamin A, RAE (mcg_RAE)	0.0	42.231	0.0	7.599	49.83	199.32
Beta Carotene (mcg)	0.157	0.0	0.0	91.225	91.382	365.528
Vitamin E (mg)	0.0	0.3	0.56	0.01	0.87	3.48
Vitamin D (IU)	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.63	0.0	0.0	100.376	101.006	404.024
Tocopherol, beta (mg)	0.0	н/д	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.0	н/д	0.0	0.01	0.01	0.04
Tocopherol, delta (mg)	0.0	н/д	0.0	0.0	0.0	0.0
Vitamin C (mg)	1.2	1.6	0.0	2.4	5.2	20.8
Thiamin (mg)	0.008	0.06	0.185	0.002	0.255	1.02
Riboflavin (mg)	0.005	0.121	0.042	0.002	0.169	0.676
Niacin (mg)	0.019	6.837	2.354	0.024	9.234	36.936
Pantothenic acid (mg)	0.019	0.915	0.689	0.007	1.63	6.52
Vitamin B-6 (mg)	0.019	0.352	0.236	0.002	0.608	2.432
Folate (mcg)	2.992	6.033	9.25	2.744	21.019	84.076
Vitamin B-12 (mcg)	0.0	0.31	0.0	0.0	0.31	1.24
Choline (mg)	1.0	60.0	14.2	0.2	75.4	301.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.002	0.211	0.046	0.001	0.26	1.04
Threonine (g)	0.003	0.774	0.134	0.002	0.914	3.656
Isoleucine (g)	0.002	0.925	0.157	0.002	1.086	4.344
Leucine (g)	0.005	1.357	0.305	0.004	1.671	6.684
Lysine (g)	0.006	1.518	0.139	0.003	1.667	6.668
Methionine (g)	0.0	0.493	0.083	0.001	0.577	2.308
Cystine (g)	0.0	0.251	0.046	0.0	0.298	1.192
Phenylalanine (g)	0.005	0.724	0.19	0.003	0.921	3.684
Tyrosine (g)	0.002	0.603	0.139	0.001	0.745	2.98
Valine (g)	0.003	0.905	0.217	0.003	1.129	4.516
Arginine (g)	0.016	1.176	0.278	0.002	1.472	5.888
Histidine (g)	0.002	0.543	0.093	0.001	0.638	2.552
Alanine (g)	0.003	1.096	0.213	0.004	1.316	5.264
Aspartic acid (g)	0.014	1.669	0.342	0.005	2.031	8.124
Glutamic acid (g)	0.041	2.725	0.749	0.005	3.52	14.08
Glycine (g)	0.005	1.227	0.18	0.003	1.415	5.66
Proline (g)	0.002	0.915	0.171	0.004	1.091	4.364
Serine (g)	0.003	0.664	0.19	0.003	0.859	3.436
Cholesterol (mg)	0.0	75.412	0.0	0.0	75.412	301.648
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.006	4.334	0.268	0.002	4.611	18.444
Phytosterols (mg)	2.362	н/д	н/д	0.09	2.453	9.812
Monounsaturated Fat (g)	0.002	6.274	0.49	0.005	6.772	27.088
Polyunsaturated (g)	0.003	3.248	0.481	0.002	3.734	14.936