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Рецепт Brown Rice, Nuts And Berries Wrap - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 lrg Flour tortillas, burrito size
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		rice
30.83g 		flour tortillas
0.0g 		fruited cream cheese
37.8g 		berries
46.08g 		bananas
25.17g 		granola
27.75g 		honey
28.25g 		Всего в порции Всего в рецепте
Protein (g) 2.2 н/д 4.04 0.64 0.27 2.49 0.08 9.73 58.38
Total Fat (g) 0.2 н/д 1.46 0.23 0.08 2.56 0.0 4.53 27.18
Carbohydrates (g) 24.65 н/д 1.74 4.43 5.75 20.86 23.28 80.71 484.26
Ash (g) 0.2 н/д 0.45 0.17 0.21 н/д 0.06 1.08 6.48
Calories (kcal) 112.542 н/д 36.666 19.814 22.404 111.278 85.88 388.584 2331.504
Starch (g) н/д н/д н/д 0.0 1.35 н/д н/д 1.35 8.1
Sucrose (g) 0.02 н/д н/д 0.03 0.6 н/д 0.25 0.91 5.46
Glucose (dextrose) (g) 0.01 н/д н/д 1.06 1.25 н/д 10.1 12.42 74.52
Fructose (g) 0.01 н/д н/д 1.11 1.22 н/д 11.57 13.9 83.4
Lactose (g) 0.0 н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д 0.03 0.0 н/д 0.41 0.44 2.64
Alcohol (g) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.58 н/д 30.1 40.62 18.86 1.31 4.83 99.31 595.86
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.04 н/д 0.9 2.25 3.08 7.4 23.2 36.86 221.16
Galactose (g) 0.0 н/д н/д 0.01 0.0 н/д 0.88 0.89 5.34
Dietary Fiber (g) 0.4 н/д 0.1 2.4 0.7 1.9 0.1 5.5 33.0
Calcium (mg) 8.633 н/д 20.034 13.363 1.259 16.928 1.695 61.912 371.472
Iron (mg) 1.33 н/д 0.06 0.29 0.07 1.13 0.12 2.99 17.94
Magnesium (mg) 7.708 н/д 2.646 9.216 6.797 25.808 0.565 52.74 316.44
Phosphorus (mg) 35.458 н/д 42.714 10.138 5.538 76.035 1.13 171.013 1026.078
Potassium (mg) 35.458 н/д 34.02 74.65 90.121 100.178 14.69 349.116 2094.696
Sodium (mg) 1.542 н/д 130.032 0.461 0.252 49.673 1.13 183.089 1098.534
Zinc (mg) 0.34 н/д 0.12 0.24 0.04 1.22 0.06 2.03 12.18
Copper (mg) 0.068 н/д 0.015 0.078 0.02 0.128 0.011 0.32 1.92
Manganese (mg) 0.336 н/д 0.0 0.3 0.068 н/д 0.023 0.726 4.356
Selenium (mcg) 4.7 н/д 2.9 0.2 0.3 4.0 0.2 12.2 73.2
Vitamin A, IU (IU) 0.0 н/д 55.188 98.611 16.111 н/д 0.0 169.91 1019.46
Retinol (mcg) 0.0 н/д 13.986 0.0 0.0 76.035 0.0 90.021 540.126
Vitamin A, RAE (mcg_RAE) 0.0 н/д 14.364 5.069 0.755 76.035 0.0 96.223 577.338
Beta Carotene (mcg) 0.0 н/д 5.292 58.982 6.545 0.278 0.0 71.097 426.582
Vitamin E (mg) 0.03 н/д 0.02 0.54 0.03 0.63 0.0 1.25 7.5
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 н/д 0.0 54.374 5.538 10.823 0.0 70.735 424.41
Tocopherol, beta (mg) н/д н/д н/д 0.02 0.0 н/д н/д 0.02 0.12
Tocopherol, gamma (mg) н/д н/д н/д 0.62 0.01 н/д н/д 0.62 3.72
Tocopherol, delta (mg) н/д н/д н/д 0.41 0.0 н/д н/д 0.42 2.52
Vitamin C (mg) 0.0 н/д 0.5 9.7 2.2 0.3 0.1 12.8 76.8
Thiamin (mg) 0.179 н/д 0.011 0.009 0.008 0.172 0.0 0.379 2.274
Riboflavin (mg) 0.015 н/д 0.053 0.014 0.018 0.172 0.011 0.283 1.698
Niacin (mg) 1.292 н/д 0.057 0.3 0.169 1.89 0.034 3.74 22.44
Pantothenic acid (mg) 0.311 н/д 0.068 0.129 0.083 н/д 0.02 0.611 3.666
Vitamin B-6 (mg) 0.049 н/д 0.026 0.014 0.093 0.505 0.006 0.693 4.158
Folate (mcg) 71.225 н/д 4.158 11.52 5.035 100.455 0.565 192.958 1157.748
Vitamin B-12 (mcg) 0.0 н/д 0.2 0.0 0.0 1.46 0.0 1.66 9.96
Choline (mg) 1.8 н/д 6.6 3.9 2.5 7.0 0.6 22.4 134.4
Folic acid (mcg) 68.758 н/д 0.0 0.0 0.0 92.963 0.0 161.721 970.326
Tryptophan (g) 0.025 н/д 0.045 н/д 0.003 н/д 0.0 0.073 0.438
Threonine (g) 0.08 н/д 0.178 н/д 0.008 н/д 0.0 0.265 1.59
Isoleucine (g) 0.096 н/д 0.234 н/д 0.008 н/д 0.003 0.34 2.04
Leucine (g) 0.182 н/д 0.412 н/д 0.018 н/д 0.003 0.614 3.684
Lysine (g) 0.08 н/д 0.325 н/д 0.013 н/д 0.003 0.421 2.526
Methionine (g) 0.052 н/д 0.121 н/д 0.003 н/д 0.0 0.176 1.056
Cystine (g) 0.046 н/д 0.038 н/д 0.003 н/д 0.0 0.087 0.522
Phenylalanine (g) 0.117 н/д 0.215 н/д 0.013 н/д 0.003 0.348 2.088
Tyrosine (g) 0.074 н/д 0.215 н/д 0.003 н/д 0.003 0.295 1.77
Valine (g) 0.136 н/д 0.249 н/д 0.013 н/д 0.003 0.401 2.406
Arginine (g) 0.182 н/д 0.185 н/д 0.013 н/д 0.003 0.383 2.298
Histidine (g) 0.052 н/д 0.132 н/д 0.02 н/д 0.0 0.205 1.23
Alanine (g) 0.126 н/д 0.208 н/д 0.01 н/д 0.003 0.347 2.082
Aspartic acid (g) 0.207 н/д 0.272 н/д 0.03 н/д 0.008 0.517 3.102
Glutamic acid (g) 0.429 н/д 0.869 н/д 0.038 н/д 0.006 1.341 8.046
Glycine (g) 0.102 н/д 0.087 н/д 0.01 н/д 0.003 0.202 1.212
Proline (g) 0.105 н/д 0.465 н/д 0.008 н/д 0.025 0.603 3.618
Serine (g) 0.117 н/д 0.227 н/д 0.01 н/д 0.003 0.357 2.142
Cholesterol (mg) 0.0 н/д 4.914 0.0 0.0 0.0 0.0 4.914 29.484
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.056 н/д 0.873 0.005 0.028 0.896 0.0 1.857 11.142
Phytosterols (mg) н/д н/д н/д н/д 4.028 н/д н/д 4.028 24.168
Monounsaturated Fat (g) 0.065 н/д 0.393 0.023 0.008 0.863 0.0 1.351 8.106
Polyunsaturated (g) 0.056 н/д 0.045 0.129 0.018 0.685 0.0 0.933 5.598