Рецепт Brown Rice Greek Salad - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 4 |
olive oil
6.75g |
wine vinegar
7.45g |
oregano
0.75g |
garlic
0.61g |
kosher salt
1.5g |
pepper
0.53g |
rice
97.5g |
cherry tomatoes
67.8g |
cucumber
36.68g |
feta
37.5g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.0 | 0.0 | 0.08 | 0.04 | 0.0 | 0.06 | 2.52 | 0.6 | 0.22 | 5.33 | 8.84 | 35.36 |
Total Fat (g) | 6.75 | 0.0 | 0.08 | 0.0 | 0.0 | 0.02 | 0.88 | 0.14 | 0.06 | 7.98 | 15.9 | 63.6 |
Carbohydrates (g) | 0.0 | 0.02 | 0.48 | 0.2 | 0.0 | 0.34 | 22.39 | 2.66 | 0.79 | 1.53 | 28.41 | 113.64 |
Ash (g) | 0.0 | 0.01 | 0.05 | 0.01 | 1.5 | 0.02 | 0.45 | 0.34 | 0.13 | 1.95 | 4.46 | 17.84 |
Calories (kcal) | 59.67 | 1.416 | 2.295 | 0.907 | 0.0 | 1.339 | 108.225 | 12.203 | 4.402 | 99.0 | 289.457 | 1157.828 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.03 | н/д | 0.03 | 0.12 |
Sucrose (g) | н/д | н/д | 0.01 | н/д | н/д | н/д | 0.34 | 0.0 | 0.0 | н/д | 0.35 | 1.4 |
Glucose (dextrose) (g) | н/д | н/д | 0.01 | н/д | н/д | н/д | 0.0 | 0.85 | 0.23 | н/д | 1.09 | 4.36 |
Fructose (g) | н/д | н/д | 0.01 | н/д | н/д | н/д | 0.0 | 0.93 | 0.28 | н/д | 1.21 | 4.84 |
Lactose (g) | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 0.0 | 7.04 | 0.05 | 0.36 | 0.0 | 0.06 | 71.26 | 64.07 | 35.48 | 20.71 | 199.03 | 796.12 |
Caffeine (mg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.0 | 0.03 | 0.01 | 0.0 | 0.0 | 0.34 | 1.78 | 0.51 | 1.53 | 4.2 | 16.8 |
Galactose (g) | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 1.8 | 0.8 | 0.3 | 0.0 | 3.3 | 13.2 |
Calcium (mg) | 0.068 | 0.447 | 11.82 | 1.102 | 0.36 | 2.294 | 9.75 | 6.78 | 5.136 | 184.875 | 222.631 | 890.524 |
Iron (mg) | 0.04 | 0.03 | 0.33 | 0.01 | 0.0 | 0.15 | 0.41 | 0.18 | 0.08 | 0.24 | 1.49 | 5.96 |
Magnesium (mg) | 0.0 | 0.298 | 2.025 | 0.152 | 0.015 | 1.019 | 41.925 | 7.457 | 4.402 | 7.125 | 64.418 | 257.672 |
Phosphorus (mg) | 0.0 | 0.596 | 1.5 | 0.932 | 0.0 | 0.908 | 80.925 | 16.271 | 7.703 | 126.375 | 235.21 | 940.84 |
Potassium (mg) | 0.068 | 2.906 | 12.518 | 2.442 | 0.12 | 6.61 | 41.925 | 160.674 | 49.888 | 23.25 | 300.4 | 1201.6 |
Sodium (mg) | 0.135 | 0.596 | 0.113 | 0.104 | 581.37 | 0.231 | 4.875 | 3.39 | 0.734 | 418.5 | 1010.046 | 4040.184 |
Zinc (mg) | 0.0 | 0.0 | 0.03 | 0.01 | 0.0 | 0.01 | 0.61 | 0.12 | 0.06 | 1.08 | 1.92 | 7.68 |
Copper (mg) | 0.0 | 0.001 | 0.007 | 0.002 | 0.0 | 0.006 | 0.098 | 0.041 | 0.026 | 0.011 | 0.191 | 0.764 |
Manganese (mg) | 0.0 | 0.004 | 0.035 | 0.01 | 0.002 | 0.03 | 0.887 | 0.075 | 0.026 | 0.011 | 1.079 | 4.316 |
Selenium (mcg) | 0.0 | н/д | 0.0 | 0.1 | 0.0 | 0.0 | 9.6 | 0.0 | 0.0 | 5.6 | 15.4 | 61.6 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 51.773 | 0.055 | 0.0 | 1.57 | 0.0 | 564.732 | 26.411 | 158.25 | 802.791 | 3211.164 |
Retinol (mcg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 46.875 | 46.875 | 187.5 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 2.588 | 0.0 | 0.0 | 0.079 | 0.0 | 28.474 | 1.467 | 46.875 | 79.482 | 317.928 |
Beta Carotene (mcg) | 0.0 | н/д | 30.84 | 0.03 | 0.0 | 0.819 | 0.0 | 304.4 | 11.372 | 1.125 | 348.586 | 1394.344 |
Vitamin E (mg) | 0.97 | н/д | 0.14 | 0.0 | 0.0 | 0.0 | 0.03 | 0.37 | 0.01 | 0.07 | 1.59 | 6.36 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.032 | 0.0 | 1744.365 | 0.0 | 0.0 | 1744.397 | 6977.588 |
Lutein + zeaxanthin (mcg) | 0.0 | н/д | 6.465 | 0.097 | 0.0 | 1.076 | 0.0 | 83.388 | 5.869 | 0.0 | 96.896 | 387.584 |
Tocopherol, beta (mg) | 0.01 | н/д | 0.08 | н/д | н/д | 0.0 | 0.0 | 0.01 | 0.0 | н/д | 0.1 | 0.4 |
Tocopherol, gamma (mg) | 0.06 | н/д | 0.15 | н/д | н/д | 0.02 | 0.0 | 0.08 | 0.01 | н/д | 0.32 | 1.28 |
Tocopherol, delta (mg) | 0.0 | н/д | 0.03 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.03 | 0.12 |
Vitamin C (mg) | 0.0 | 0.0 | 0.4 | 0.2 | 0.0 | 0.1 | 0.0 | 8.6 | 1.2 | 0.0 | 10.5 | 42.0 |
Thiamin (mg) | 0.0 | н/д | 0.003 | 0.001 | 0.0 | 0.001 | 0.098 | 0.027 | 0.011 | 0.056 | 0.196 | 0.784 |
Riboflavin (mg) | 0.0 | н/д | 0.002 | 0.001 | 0.0 | 0.001 | 0.029 | 0.014 | 0.011 | 0.315 | 0.373 | 1.492 |
Niacin (mg) | 0.0 | н/д | 0.047 | 0.004 | 0.0 | 0.006 | 1.492 | 0.4 | 0.015 | 0.371 | 2.335 | 9.34 |
Pantothenic acid (mg) | 0.0 | н/д | н/д | 0.004 | 0.0 | н/д | 0.283 | 0.061 | 0.088 | 0.364 | 0.799 | 3.196 |
Vitamin B-6 (mg) | 0.0 | н/д | 0.009 | 0.008 | 0.0 | 0.002 | 0.146 | 0.054 | 0.018 | 0.158 | 0.395 | 1.58 |
Folate (mcg) | 0.0 | н/д | 2.055 | 0.018 | 0.0 | 0.053 | 3.9 | 10.169 | 5.136 | 12.0 | 33.331 | 133.324 |
Vitamin B-12 (mcg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.63 | 0.63 | 2.52 |
Choline (mg) | 0.0 | н/д | 0.2 | 0.1 | 0.0 | 0.1 | 9.0 | 4.5 | 2.1 | 5.8 | 21.8 | 87.2 |
Folic acid (mcg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.0 | н/д | н/д | 0.0 | 0.0 | н/д | 0.029 | 0.007 | 0.004 | 0.075 | 0.115 | 0.46 |
Threonine (g) | 0.0 | н/д | н/д | 0.001 | 0.0 | н/д | 0.098 | 0.02 | 0.004 | 0.24 | 0.362 | 1.448 |
Isoleucine (g) | 0.0 | н/д | н/д | 0.001 | 0.0 | н/д | 0.107 | 0.014 | 0.004 | 0.3 | 0.426 | 1.704 |
Leucine (g) | 0.0 | н/д | н/д | 0.002 | 0.0 | н/д | 0.205 | 0.02 | 0.011 | 0.525 | 0.763 | 3.052 |
Lysine (g) | 0.0 | н/д | н/д | 0.002 | 0.0 | н/д | 0.098 | 0.02 | 0.011 | 0.458 | 0.588 | 2.352 |
Methionine (g) | 0.0 | н/д | н/д | 0.0 | 0.0 | н/д | 0.059 | 0.007 | 0.004 | 0.139 | 0.208 | 0.832 |
Cystine (g) | 0.0 | н/д | н/д | 0.0 | 0.0 | н/д | 0.029 | 0.007 | 0.004 | 0.03 | 0.07 | 0.28 |
Phenylalanine (g) | 0.0 | н/д | н/д | 0.001 | 0.0 | н/д | 0.127 | 0.047 | 0.011 | 0.255 | 0.441 | 1.764 |
Tyrosine (g) | 0.0 | н/д | н/д | 0.0 | 0.0 | н/д | 0.098 | 0.007 | 0.0 | 0.251 | 0.356 | 1.424 |
Valine (g) | 0.0 | н/д | н/д | 0.002 | 0.0 | н/д | 0.146 | 0.014 | 0.004 | 0.401 | 0.566 | 2.264 |
Arginine (g) | 0.0 | н/д | н/д | 0.004 | 0.0 | н/д | 0.195 | 0.014 | 0.011 | 0.176 | 0.4 | 1.6 |
Histidine (g) | 0.0 | н/д | н/д | 0.001 | 0.0 | н/д | 0.068 | 0.007 | 0.0 | 0.15 | 0.226 | 0.904 |
Alanine (g) | 0.0 | н/д | н/д | 0.001 | 0.0 | н/д | 0.146 | 0.02 | 0.011 | 0.24 | 0.418 | 1.672 |
Aspartic acid (g) | 0.0 | н/д | н/д | 0.003 | 0.0 | н/д | 0.234 | 0.095 | 0.015 | 0.293 | 0.639 | 2.556 |
Glutamic acid (g) | 0.0 | н/д | н/д | 0.005 | 0.0 | н/д | 0.517 | 0.292 | 0.073 | 0.908 | 1.794 | 7.176 |
Glycine (g) | 0.0 | н/д | н/д | 0.001 | 0.0 | н/д | 0.127 | 0.014 | 0.011 | 0.038 | 0.19 | 0.76 |
Proline (g) | 0.0 | н/д | н/д | 0.001 | 0.0 | н/д | 0.117 | 0.014 | 0.004 | 0.518 | 0.652 | 2.608 |
Serine (g) | 0.0 | н/д | н/д | 0.001 | 0.0 | н/д | 0.127 | 0.02 | 0.011 | 0.439 | 0.598 | 2.392 |
Cholesterol (mg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 33.375 | 33.375 | 133.5 |
Trans Fat (g) | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.932 | 0.0 | 0.02 | 0.001 | 0.0 | 0.005 | 0.176 | 0.02 | 0.004 | 5.606 | 6.764 | 27.056 |
Phytosterols (mg) | 14.918 | н/д | 1.523 | н/д | 0.0 | 0.483 | н/д | 4.746 | н/д | н/д | 21.669 | 86.676 |
Monounsaturated Fat (g) | 4.925 | н/д | 0.005 | 0.0 | 0.0 | 0.005 | 0.322 | 0.02 | 0.0 | 1.733 | 7.01 | 28.04 |
Polyunsaturated (g) | 0.71 | н/д | 0.039 | 0.002 | 0.0 | 0.006 | 0.312 | 0.054 | 0.0 | 0.221 | 1.344 | 5.376 |