Рецепт Brown Rice & Fruit Medley + Enter to Win a KitchenAid Mixer - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 1 |
apple juice
496.0g |
apples
247.94g |
raisins
82.5g |
sugar
110.0g |
vanilla
4.2g |
cinnamon
1.3g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|
Protein (g) | 0.5 | 0.67 | 2.53 | 0.13 | 0.0 | 0.05 | 3.88 | 3.88 |
Total Fat (g) | 0.64 | 0.32 | 0.38 | 0.0 | 0.0 | 0.02 | 1.37 | 1.37 |
Carbohydrates (g) | 56.05 | 31.64 | 65.32 | 107.9 | 0.53 | 1.05 | 262.49 | 262.49 |
Ash (g) | 1.14 | 0.42 | 1.53 | 0.5 | 0.01 | 0.05 | 3.64 | 3.64 |
Calories (kcal) | 228.16 | 119.011 | 246.675 | 418.0 | 12.096 | 3.211 | 1027.153 | 1027.153 |
Starch (g) | н/д | н/д | 2.23 | н/д | н/д | н/д | 2.23 | 2.23 |
Sucrose (g) | 6.25 | 2.03 | 0.37 | 104.02 | н/д | 0.0 | 112.67 | 112.67 |
Glucose (dextrose) (g) | 13.04 | 8.06 | 22.89 | 1.49 | н/д | 0.01 | 45.5 | 45.5 |
Fructose (g) | 28.42 | 14.95 | 24.49 | 1.22 | н/д | 0.01 | 69.09 | 69.09 |
Lactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Maltose (g) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 1.4 | 1.4 |
Water (g) | 437.67 | 214.89 | 12.73 | 1.47 | 2.21 | 0.14 | 669.11 | 669.11 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 47.72 | 25.04 | 48.83 | 106.72 | 0.53 | 0.03 | 228.87 | 228.87 |
Galactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Dietary Fiber (g) | 1.0 | 3.2 | 3.1 | 0.0 | 0.0 | 0.7 | 8.0 | 8.0 |
Calcium (mg) | 39.68 | 12.397 | 41.25 | 91.3 | 0.462 | 13.026 | 198.115 | 198.115 |
Iron (mg) | 0.6 | 0.17 | 1.55 | 0.78 | 0.01 | 0.11 | 3.21 | 3.21 |
Magnesium (mg) | 24.8 | 9.918 | 26.4 | 9.9 | 0.504 | 0.78 | 72.302 | 72.302 |
Phosphorus (mg) | 34.72 | 27.273 | 83.325 | 4.4 | 0.252 | 0.832 | 150.802 | 150.802 |
Potassium (mg) | 500.96 | 223.146 | 617.925 | 146.3 | 6.216 | 5.603 | 1500.15 | 1500.15 |
Sodium (mg) | 19.84 | 0.0 | 9.075 | 30.8 | 0.378 | 0.13 | 60.223 | 60.223 |
Zinc (mg) | 0.1 | 0.12 | 0.18 | 0.03 | 0.0 | 0.02 | 0.47 | 0.47 |
Copper (mg) | 0.05 | 0.074 | 0.264 | 0.055 | 0.003 | 0.004 | 0.45 | 0.45 |
Manganese (mg) | 0.347 | 0.099 | 0.248 | 0.066 | 0.01 | 0.227 | 0.997 | 0.997 |
Selenium (mcg) | 0.5 | 0.0 | 0.5 | 1.3 | 0.0 | 0.0 | 2.4 | 2.4 |
Vitamin A, IU (IU) | 4.96 | 94.217 | 0.0 | 0.0 | 0.0 | 3.835 | 103.012 | 103.012 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 4.959 | 0.0 | 0.0 | 0.0 | 0.195 | 5.154 | 5.154 |
Beta Carotene (mcg) | 0.0 | 42.15 | 0.0 | 0.0 | 0.0 | 1.456 | 43.606 | 43.606 |
Vitamin E (mg) | 0.05 | 0.12 | 0.1 | 0.0 | 0.0 | 0.03 | 0.3 | 0.3 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.195 | 0.195 | 0.195 |
Lutein + zeaxanthin (mcg) | 79.36 | 44.629 | 0.0 | 0.0 | 0.0 | 2.886 | 126.875 | 126.875 |
Tocopherol, beta (mg) | н/д | 0.02 | 0.0 | н/д | н/д | 0.0 | 0.02 | 0.02 |
Tocopherol, gamma (mg) | н/д | 0.0 | 0.03 | н/д | н/д | 0.14 | 0.17 | 0.17 |
Tocopherol, delta (mg) | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 4.5 | 9.9 | 1.9 | 0.0 | 0.0 | 0.0 | 16.3 | 16.3 |
Thiamin (mg) | 0.099 | 0.05 | 0.091 | 0.0 | 0.0 | 0.0 | 0.24 | 0.24 |
Riboflavin (mg) | 0.099 | 0.074 | 0.107 | 0.0 | 0.004 | 0.001 | 0.286 | 0.286 |
Niacin (mg) | 0.347 | 0.223 | 0.635 | 0.121 | 0.018 | 0.017 | 1.362 | 1.362 |
Pantothenic acid (mg) | 0.248 | 0.174 | 0.083 | 0.143 | 0.002 | 0.005 | 0.653 | 0.653 |
Vitamin B-6 (mg) | 0.099 | 0.099 | 0.14 | 0.044 | 0.001 | 0.002 | 0.386 | 0.386 |
Folate (mcg) | 0.0 | 0.0 | 4.125 | 1.1 | 0.0 | 0.078 | 5.303 | 5.303 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Choline (mg) | 8.9 | 8.4 | 9.2 | 2.5 | н/д | 0.1 | 29.2 | 29.2 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | н/д | 0.0 | 0.041 | н/д | н/д | 0.001 | 0.042 | 0.042 |
Threonine (g) | н/д | 0.025 | 0.066 | н/д | н/д | 0.002 | 0.093 | 0.093 |
Isoleucine (g) | н/д | 0.025 | 0.05 | н/д | н/д | 0.002 | 0.076 | 0.076 |
Leucine (g) | н/д | 0.025 | 0.083 | н/д | н/д | 0.003 | 0.111 | 0.111 |
Lysine (g) | н/д | 0.025 | 0.066 | н/д | н/д | 0.003 | 0.094 | 0.094 |
Methionine (g) | н/д | 0.0 | 0.017 | н/д | н/д | 0.001 | 0.018 | 0.018 |
Cystine (g) | н/д | 0.0 | 0.017 | н/д | н/д | 0.001 | 0.017 | 0.017 |
Phenylalanine (g) | н/д | 0.025 | 0.116 | н/д | н/д | 0.002 | 0.142 | 0.142 |
Tyrosine (g) | н/д | 0.0 | 0.008 | н/д | н/д | 0.002 | 0.01 | 0.01 |
Valine (g) | н/д | 0.025 | 0.066 | н/д | н/д | 0.003 | 0.094 | 0.094 |
Arginine (g) | н/д | 0.025 | 0.338 | н/д | н/д | 0.002 | 0.365 | 0.365 |
Histidine (g) | н/д | 0.025 | 0.058 | н/д | н/д | 0.002 | 0.084 | 0.084 |
Alanine (g) | н/д | 0.025 | 0.091 | н/д | н/д | 0.002 | 0.118 | 0.118 |
Aspartic acid (g) | н/д | 0.174 | 0.091 | н/д | н/д | 0.006 | 0.27 | 0.27 |
Glutamic acid (g) | н/д | 0.074 | 0.132 | н/д | н/д | 0.005 | 0.211 | 0.211 |
Glycine (g) | н/д | 0.025 | 0.066 | н/д | н/д | 0.003 | 0.093 | 0.093 |
Proline (g) | н/д | 0.025 | 0.206 | н/д | н/д | 0.005 | 0.237 | 0.237 |
Serine (g) | н/д | 0.025 | 0.058 | н/д | н/д | 0.003 | 0.085 | 0.085 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Saturated Fat (g) | 0.099 | 0.05 | 0.05 | 0.0 | 0.0 | 0.005 | 0.203 | 0.203 |
Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | 0.338 | 0.338 | 0.338 |
Monounsaturated Fat (g) | 0.05 | 0.025 | 0.041 | 0.0 | 0.0 | 0.003 | 0.119 | 0.119 |
Polyunsaturated (g) | 0.198 | 0.099 | 0.033 | 0.0 | 0.0 | 0.001 | 0.331 | 0.331 |