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Рецепт Brown Rice Chicken Bake - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		rice
92.5g 		peas
47.33g 		chicken breast
63.09g 		mayonnaise
19.92g 		almonds
2.4g 		soy sauce
1.77g 		pepper
0.09g 		garlic
0.12g 		tarragon
0.03g 		Всего в порции Всего в рецепте
Protein (g) 7.34 2.47 13.15 0.0 0.51 0.11 0.01 0.02 0.01 23.62 141.72
Total Fat (g) 2.7 0.19 5.84 15.5 1.19 0.0 0.0 0.0 0.0 25.41 152.46
Carbohydrates (g) 71.45 6.45 0.0 0.06 0.52 0.13 0.06 0.08 0.01 78.76 472.56
Ash (g) 1.42 0.37 0.64 0.08 0.07 0.27 0.0 0.0 0.0 2.85 17.1
Calories (kcal) 342.25 36.447 108.516 137.027 13.8 0.936 0.225 0.387 0.074 639.662 3837.972
Starch (g) н/д 1.97 н/д н/д 0.02 н/д н/д н/д н/д 1.99 11.94
Sucrose (g) 0.79 2.18 н/д н/д 0.09 н/д н/д н/д н/д 3.05 18.3
Glucose (dextrose) (g) н/д 0.04 н/д н/д 0.0 н/д н/д н/д н/д 0.04 0.24
Fructose (g) н/д 0.12 н/д н/д 0.0 н/д н/д н/д н/д 0.12 0.72
Lactose (g) н/д 0.0 н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.04 н/д н/д 0.0 н/д н/д н/д н/д 0.04 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 9.59 37.86 43.82 4.32 0.11 1.25 0.01 0.01 0.0 96.98 581.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.79 2.37 0.0 0.06 0.09 0.03 0.0 0.03 н/д 3.36 20.16
Galactose (g) н/д 0.0 н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 3.2 2.1 0.0 0.0 0.3 0.0 0.0 0.0 0.0 5.7 34.2
Calcium (mg) 21.275 10.413 6.94 1.394 6.336 0.336 0.386 0.093 0.285 47.458 284.748
Iron (mg) 1.36 0.72 0.47 0.05 0.09 0.03 0.03 0.0 0.01 2.76 16.56
Magnesium (mg) 132.275 12.307 15.773 0.199 6.432 0.76 0.171 0.068 0.087 168.071 1008.426
Phosphorus (mg) 308.025 38.813 109.778 4.979 11.616 2.208 0.153 0.487 0.078 476.137 2856.822
Potassium (mg) 206.275 72.42 138.799 2.788 16.92 3.834 1.112 1.285 0.755 444.188 2665.128
Sodium (mg) 6.475 51.12 39.747 96.795 0.024 99.587 0.039 0.03 0.016 293.833 1762.998
Zinc (mg) 1.87 0.39 0.5 0.03 0.07 0.01 0.0 0.0 0.0 2.88 17.28
Copper (mg) 0.259 0.057 0.025 0.0 0.024 0.002 0.001 0.0 0.0 0.368 2.208
Manganese (mg) 3.46 0.161 0.013 н/д 0.055 0.007 0.005 0.001 0.002 3.703 22.218
Selenium (mcg) 21.6 0.9 10.5 0.3 0.1 0.0 0.0 0.0 0.0 33.5 201.0
Vitamin A, IU (IU) 0.0 974.12 52.365 0.0 0.024 0.0 0.264 0.0 1.05 1027.823 6166.938
Retinol (mcg) 0.0 0.0 15.142 0.0 0.0 0.0 0.0 0.0 0.0 15.142 90.852
Vitamin A, RAE (mcg_RAE) 0.0 48.753 15.773 0.0 0.0 0.0 0.013 0.0 0.053 64.592 387.552
Beta Carotene (mcg) 0.0 579.833 0.0 0.0 0.024 0.0 0.138 0.0 н/д 579.995 3479.97
Vitamin E (mg) 1.11 0.01 0.2 2.35 0.63 0.0 0.0 0.0 н/д 4.29 25.74
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.005 0.0 н/д 0.005 0.03
Lutein + zeaxanthin (mcg) 0.0 1113.28 0.0 0.0 0.024 0.0 0.181 0.0 н/д 1113.485 6680.91
Tocopherol, beta (mg) 0.0 0.0 н/д н/д 0.01 н/д 0.0 0.0 н/д 0.01 0.06
Tocopherol, gamma (mg) 0.0 0.36 0.02 н/д 0.02 н/д 0.0 0.0 н/д 0.39 2.34
Tocopherol, delta (mg) 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0 н/д 0.01 0.06
Vitamin C (mg) 0.0 8.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.6 51.6
Thiamin (mg) 0.37 0.123 0.038 0.002 0.005 0.001 0.0 0.001 0.0 0.539 3.234
Riboflavin (mg) 0.083 0.047 0.057 0.012 0.024 0.003 0.0 0.0 0.0 0.227 1.362
Niacin (mg) 4.708 0.814 6.252 0.002 0.081 0.039 0.001 0.001 0.002 11.901 71.406
Pantothenic acid (mg) 1.378 0.26 0.505 н/д 0.011 0.005 н/д н/д н/д 2.16 12.96
Vitamin B-6 (mg) 0.472 0.038 0.334 0.002 0.003 0.003 0.0 0.003 0.001 0.856 5.136
Folate (mcg) 18.5 25.087 2.524 0.0 1.2 0.247 0.009 0.002 0.069 47.637 285.822
Vitamin B-12 (mcg) 0.0 0.0 0.21 0.0 0.0 0.0 0.0 0.0 0.0 0.21 1.26
Choline (mg) 28.4 12.8 42.3 0.1 1.3 0.3 0.0 0.1 н/д 85.3 511.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.093 0.019 0.151 н/д 0.005 0.002 н/д 0.0 н/д 0.27 1.62
Threonine (g) 0.268 0.095 0.549 н/д 0.014 0.004 н/д 0.001 н/д 0.931 5.586
Isoleucine (g) 0.315 0.09 0.669 н/д 0.017 0.005 н/д 0.001 н/д 1.096 6.576
Leucine (g) 0.611 0.147 0.965 н/д 0.036 0.009 н/д 0.001 н/д 1.768 10.608
Lysine (g) 0.278 0.147 1.091 н/д 0.014 0.006 н/д 0.001 н/д 1.537 9.222
Methionine (g) 0.167 0.038 0.353 н/д 0.004 0.002 н/д 0.0 н/д 0.563 3.378
Cystine (g) 0.093 0.014 0.17 н/д 0.005 0.002 н/д 0.0 н/д 0.284 1.704
Phenylalanine (g) 0.379 0.09 0.517 н/д 0.027 0.006 н/д 0.001 н/д 1.02 6.12
Tyrosine (g) 0.278 0.052 0.429 н/д 0.011 0.004 н/д 0.0 н/д 0.774 4.644
Valine (g) 0.435 0.109 0.644 н/д 0.02 0.005 н/д 0.001 н/д 1.213 7.278
Arginine (g) 0.555 0.194 0.814 н/д 0.059 0.008 н/д 0.002 н/д 1.631 9.786
Histidine (g) 0.185 0.047 0.397 н/д 0.013 0.003 н/д 0.0 н/д 0.646 3.876
Alanine (g) 0.426 0.109 0.751 н/д 0.025 0.005 н/д 0.0 н/д 1.315 7.89
Aspartic acid (g) 0.685 0.227 1.173 н/д 0.07 0.012 н/д 0.002 н/д 2.168 13.008
Glutamic acid (g) 1.499 0.336 1.943 н/д 0.163 0.026 н/д 0.002 н/д 3.97 23.82
Glycine (g) 0.361 0.085 0.776 н/д 0.035 0.005 н/д 0.001 н/д 1.263 7.578
Proline (g) 0.342 0.08 0.599 н/д 0.025 0.008 н/д 0.0 н/д 1.055 6.33
Serine (g) 0.379 0.08 0.461 н/д 0.023 0.006 н/д 0.001 н/д 0.95 5.7
Cholesterol (mg) 0.0 0.0 40.378 0.0 0.0 0.0 0.0 0.0 0.0 40.378 242.268
Trans Fat (g) н/д н/д 0.076 н/д 0.0 н/д н/д н/д н/д 0.076 0.456
Saturated Fat (g) 0.537 0.033 1.678 2.147 0.09 0.0 0.001 0.0 0.0 4.486 26.916
Phytosterols (mg) н/д н/д н/д н/д н/д н/д 0.081 0.009 0.02 0.111 0.666
Monounsaturated Fat (g) 0.981 0.014 2.41 3.591 0.741 0.0 0.001 0.0 0.0 7.738 46.428
Polyunsaturated (g) 0.962 0.085 1.237 9.07 0.29 0.0 0.001 0.0 0.001 11.646 69.876