Рецепт Brown Rice And Spinach - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

Steam fresh spinach Brown rice

1/2 x Onion Celery

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	butter 1.18g	onion celery 0.0g	Всего в порции	Всего в рецепте
Protein (g)	0.01	н/д	0.01	0.04
Total Fat (g)	0.96	н/д	0.96	3.84
Carbohydrates (g)	0.0	н/д	0.0	0.0
Ash (g)	0.02	н/д	0.02	0.08
Calories (kcal)	8.479	н/д	8.479	33.916
Starch (g)	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	н/д	0.0	0.0
Water (g)	0.19	н/д	0.19	0.76
Caffeine (mg)	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	н/д	0.0	0.0
Sugars (g)	0.0	н/д	0.0	0.0
Galactose (g)	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	н/д	0.0	0.0
Calcium (mg)	0.284	н/д	0.284	1.136
Iron (mg)	0.0	н/д	0.0	0.0
Magnesium (mg)	0.024	н/д	0.024	0.096
Phosphorus (mg)	0.284	н/д	0.284	1.136
Potassium (mg)	0.284	н/д	0.284	1.136
Sodium (mg)	6.811	н/д	6.811	27.244
Zinc (mg)	0.0	н/д	0.0	0.0
Copper (mg)	0.0	н/д	0.0	0.0
Manganese (mg)	0.0	н/д	0.0	0.0
Selenium (mcg)	0.0	н/д	0.0	0.0
Vitamin A, IU (IU)	29.551	н/д	29.551	118.204
Retinol (mcg)	7.935	н/д	7.935	31.74
Vitamin A, RAE (mcg_RAE)	8.088	н/д	8.088	32.352
Beta Carotene (mcg)	1.868	н/д	1.868	7.472
Vitamin E (mg)	0.03	н/д	0.03	0.12
Vitamin D (IU)	0.662	н/д	0.662	2.648
Lycopene (mcg)	0.0	н/д	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	н/д	0.0	0.0
Tocopherol, beta (mg)	0.0	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.0	н/д	0.0	0.0
Tocopherol, delta (mg)	0.0	н/д	0.0	0.0
Vitamin C (mg)	0.0	н/д	0.0	0.0
Thiamin (mg)	0.0	н/д	0.0	0.0
Riboflavin (mg)	0.0	н/д	0.0	0.0
Niacin (mg)	0.0	н/д	0.0	0.0
Pantothenic acid (mg)	0.001	н/д	0.001	0.004
Vitamin B-6 (mg)	0.0	н/д	0.0	0.0
Folate (mcg)	0.035	н/д	0.035	0.14
Vitamin B-12 (mcg)	0.0	н/д	0.0	0.0
Choline (mg)	0.2	н/д	0.2	0.8
Folic acid (mcg)	0.0	н/д	0.0	0.0
Tryptophan (g)	0.0	н/д	0.0	0.0
Threonine (g)	0.0	н/д	0.0	0.0
Isoleucine (g)	0.001	н/д	0.001	0.004
Leucine (g)	0.001	н/д	0.001	0.004
Lysine (g)	0.001	н/д	0.001	0.004
Methionine (g)	0.0	н/д	0.0	0.0
Cystine (g)	0.0	н/д	0.0	0.0
Phenylalanine (g)	0.0	н/д	0.0	0.0
Tyrosine (g)	0.0	н/д	0.0	0.0
Valine (g)	0.001	н/д	0.001	0.004
Arginine (g)	0.0	н/д	0.0	0.0
Histidine (g)	0.0	н/д	0.0	0.0
Alanine (g)	0.0	н/д	0.0	0.0
Aspartic acid (g)	0.001	н/д	0.001	0.004
Glutamic acid (g)	0.002	н/д	0.002	0.008
Glycine (g)	0.0	н/д	0.0	0.0
Proline (g)	0.001	н/д	0.001	0.004
Serine (g)	0.001	н/д	0.001	0.004
Cholesterol (mg)	2.542	н/д	2.542	10.168
Trans Fat (g)	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.607	н/д	0.607	2.428
Phytosterols (mg)	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	0.249	н/д	0.249	0.996
Polyunsaturated (g)	0.036	н/д	0.036	0.144