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Рецепт Brown Rice And Cranberry Pilaf - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		chicken broth
59.15g 		orange juice
31.0g 		sugar
6.3g 		rice
69.38g 		cranberries
13.48g 		almonds
1.19g 		Всего в порции Всего в рецепте
Protein (g) 0.59 0.22 0.0 5.51 0.05 0.25 6.62 26.48
Total Fat (g) 0.06 0.06 0.0 2.03 0.02 0.59 2.75 11.0
Carbohydrates (g) 0.24 3.22 6.3 53.59 1.64 0.26 65.25 261.0
Ash (g) 0.41 0.12 0.0 1.06 0.02 0.04 1.66 6.64
Calories (kcal) 4.14 13.95 24.381 256.688 6.199 6.831 312.188 1248.752
Starch (g) н/д н/д н/д н/д 0.0 0.01 0.01 0.04
Sucrose (g) н/д н/д н/д 0.59 0.02 0.04 0.65 2.6
Glucose (dextrose) (g) н/д н/д н/д н/д 0.44 0.0 0.44 1.76
Fructose (g) н/д н/д н/д н/д 0.08 0.0 0.09 0.36
Lactose (g) н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 57.85 27.37 0.0 7.19 11.74 0.06 104.21 416.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 2.6 6.29 0.59 0.54 0.05 10.08 40.32
Galactose (g) н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.2 0.1 0.0 2.4 0.6 0.1 3.5 14.0
Calcium (mg) 3.549 3.41 0.063 15.956 1.078 3.136 27.192 108.768
Iron (mg) 0.12 0.06 0.0 1.02 0.03 0.04 1.28 5.12
Magnesium (mg) 0.591 3.41 0.0 99.206 0.809 3.184 107.2 428.8
Phosphorus (mg) 7.689 5.27 0.0 231.019 1.752 5.75 251.48 1005.92
Potassium (mg) 47.318 62.0 0.126 154.706 11.454 8.375 283.979 1135.916
Sodium (mg) 93.453 0.31 0.0 4.856 0.27 0.012 98.901 395.604
Zinc (mg) 0.04 0.02 0.0 1.4 0.01 0.04 1.51 6.04
Copper (mg) 0.018 0.012 0.0 0.194 0.008 0.012 0.244 0.976
Manganese (mg) 0.03 0.003 0.0 2.595 0.049 0.027 2.703 10.812
Selenium (mcg) 0.0 0.0 0.0 16.2 0.0 0.0 16.3 65.2
Vitamin A, IU (IU) 0.0 62.0 0.0 0.0 8.085 0.012 70.097 280.388
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 3.1 0.0 0.0 0.404 0.0 3.504 14.016
Beta Carotene (mcg) 0.0 10.23 0.0 0.0 4.851 0.012 15.093 60.372
Vitamin E (mg) 0.0 0.01 0.0 0.83 0.16 0.31 1.32 5.28
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 35.65 0.0 0.0 12.262 0.012 47.924 191.696
Tocopherol, beta (mg) н/д н/д н/д 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д 0.0 0.01 0.01 0.01 0.04
Tocopherol, delta (mg) н/д н/д н/д 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 4.1 15.5 0.0 0.0 1.8 0.0 21.4 85.6
Thiamin (mg) 0.0 0.028 0.0 0.278 0.001 0.002 0.309 1.236
Riboflavin (mg) 0.006 0.009 0.001 0.062 0.003 0.012 0.094 0.376
Niacin (mg) 0.302 0.124 0.0 3.531 0.013 0.04 4.011 16.044
Pantothenic acid (mg) 0.006 0.059 0.0 1.034 0.04 0.006 1.145 4.58
Vitamin B-6 (mg) 0.006 0.012 0.0 0.354 0.008 0.002 0.382 1.528
Folate (mcg) 0.0 9.3 0.0 13.875 0.135 0.594 23.904 95.616
Vitamin B-12 (mcg) 0.02 0.0 0.0 0.0 0.0 0.0 0.02 0.08
Choline (mg) н/д 1.9 0.0 21.3 0.7 0.6 24.6 98.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.0 н/д 0.069 0.0 0.002 0.072 0.288
Threonine (g) н/д 0.003 н/д 0.201 0.004 0.007 0.215 0.86
Isoleucine (g) н/д 0.003 н/д 0.236 0.004 0.008 0.251 1.004
Leucine (g) н/д 0.003 н/д 0.458 0.007 0.018 0.485 1.94
Lysine (g) н/д 0.003 н/д 0.208 0.005 0.007 0.224 0.896
Methionine (g) н/д 0.0 н/д 0.125 0.0 0.002 0.127 0.508
Cystine (g) н/д 0.003 н/д 0.069 0.0 0.002 0.075 0.3
Phenylalanine (g) н/д 0.003 н/д 0.284 0.005 0.013 0.306 1.224
Tyrosine (g) н/д 0.0 н/д 0.208 0.004 0.005 0.218 0.872
Valine (g) н/д 0.003 н/д 0.326 0.007 0.01 0.346 1.384
Arginine (g) н/д 0.016 н/д 0.416 0.008 0.029 0.469 1.876
Histidine (g) н/д 0.0 н/д 0.139 0.003 0.007 0.148 0.592
Alanine (g) н/д 0.006 н/д 0.319 0.007 0.012 0.344 1.376
Aspartic acid (g) н/д 0.025 н/д 0.513 0.026 0.035 0.598 2.392
Glutamic acid (g) н/д 0.009 н/д 1.124 0.02 0.081 1.234 4.936
Glycine (g) н/д 0.003 н/д 0.271 0.007 0.017 0.298 1.192
Proline (g) н/д 0.012 н/д 0.257 0.004 0.012 0.285 1.14
Serine (g) н/д 0.003 н/д 0.284 0.007 0.011 0.306 1.224
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0 0.0
Saturated Fat (g) 0.018 0.006 0.0 0.402 0.001 0.044 0.472 1.888
Phytosterols (mg) н/д н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.03 0.012 0.0 0.735 0.003 0.367 1.147 4.588
Polyunsaturated (g) 0.012 0.012 0.0 0.722 0.008 0.143 0.897 3.588