Рецепт Brown Rice And Chopped Meat - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

2 c. Cooked, minced meat

1 can (large) tomatoes Salt to taste

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 8	oil 3.4g	rice 46.25g	onion 12.38g	Всего в порции	Всего в рецепте
Protein (g)	0.0	3.67	0.14	3.81	30.48
Total Fat (g)	3.4	1.35	0.01	4.76	38.08
Carbohydrates (g)	0.0	35.72	1.16	36.88	295.04
Ash (g)	0.0	0.71	0.04	0.75	6.0
Calories (kcal)	30.056	171.125	4.95	206.131	1649.048
Starch (g)	н/д	н/д	0.0	0.0	0.0
Sucrose (g)	н/д	0.39	0.12	0.52	4.16
Glucose (dextrose) (g)	н/д	н/д	0.24	0.24	1.92
Fructose (g)	н/д	н/д	0.16	0.16	1.28
Lactose (g)	н/д	н/д	0.0	0.0	0.0
Maltose (g)	н/д	н/д	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	0.0	4.8	11.03	15.82	126.56
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.39	0.52	0.92	7.36
Galactose (g)	н/д	н/д	0.0	0.0	0.0
Dietary Fiber (g)	0.0	1.6	0.2	1.8	14.4
Calcium (mg)	0.0	10.638	2.846	13.484	107.872
Iron (mg)	0.0	0.68	0.03	0.71	5.68
Magnesium (mg)	0.0	66.138	1.238	67.375	539.0
Phosphorus (mg)	0.0	154.013	3.589	157.601	1260.808
Potassium (mg)	0.0	103.138	18.068	121.205	969.64
Sodium (mg)	0.0	3.238	0.495	3.733	29.864
Zinc (mg)	0.0	0.93	0.02	0.96	7.68
Copper (mg)	0.0	0.13	0.005	0.134	1.072
Manganese (mg)	н/д	1.73	0.016	1.746	13.968
Selenium (mcg)	0.0	10.8	0.1	10.9	87.2
Vitamin A, IU (IU)	0.0	0.0	0.248	0.248	1.984
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0	0.0
Beta Carotene (mcg)	0.0	0.0	0.124	0.124	0.992
Vitamin E (mg)	0.31	0.56	0.0	0.87	6.96
Vitamin D (IU)	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.495	0.495	3.96
Tocopherol, beta (mg)	н/д	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	н/д	0.0	0.0	0.0	0.0
Tocopherol, delta (mg)	н/д	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.9	0.9	7.2
Thiamin (mg)	0.0	0.185	0.006	0.191	1.528
Riboflavin (mg)	0.0	0.042	0.004	0.045	0.36
Niacin (mg)	0.0	2.354	0.015	2.369	18.952
Pantothenic acid (mg)	0.0	0.689	0.015	0.704	5.632
Vitamin B-6 (mg)	0.0	0.236	0.015	0.251	2.008
Folate (mcg)	0.0	9.25	2.351	11.601	92.808
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0
Choline (mg)	н/д	14.2	0.8	15.0	120.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	0.046	0.001	0.047	0.376
Threonine (g)	0.0	0.134	0.002	0.137	1.096
Isoleucine (g)	0.0	0.157	0.001	0.158	1.264
Leucine (g)	0.0	0.305	0.004	0.309	2.472
Lysine (g)	0.0	0.139	0.005	0.144	1.152
Methionine (g)	0.0	0.083	0.0	0.083	0.664
Cystine (g)	0.0	0.046	0.0	0.046	0.368
Phenylalanine (g)	0.0	0.19	0.004	0.193	1.544
Tyrosine (g)	0.0	0.139	0.001	0.14	1.12
Valine (g)	0.0	0.217	0.002	0.22	1.76
Arginine (g)	0.0	0.278	0.012	0.29	2.32
Histidine (g)	0.0	0.093	0.001	0.094	0.752
Alanine (g)	0.0	0.213	0.002	0.215	1.72
Aspartic acid (g)	0.0	0.342	0.011	0.353	2.824
Glutamic acid (g)	0.0	0.749	0.032	0.781	6.248
Glycine (g)	0.0	0.18	0.004	0.184	1.472
Proline (g)	0.0	0.171	0.001	0.172	1.376
Serine (g)	0.0	0.19	0.002	0.192	1.536
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	0.088	н/д	н/д	0.088	0.704
Saturated Fat (g)	0.253	0.268	0.005	0.526	4.208
Phytosterols (mg)	8.5	н/д	1.856	10.356	82.848
Monounsaturated Fat (g)	0.773	0.49	0.001	1.264	10.112
Polyunsaturated (g)	2.215	0.481	0.002	2.698	21.584