Рецепт Brown Rice And Black Beans Mardi - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		rice
69.38g 		water
69.13g 		beans
121.25g 		margarine
4.67g 		onion
22.5g 		garlic
1.31g 		pepper
16.26g 		cumin
0.18g 		salsa
59.15g 		Всего в порции Всего в рецепте
Protein (g) 5.51 0.0 26.19 0.01 0.25 0.08 0.14 0.03 0.89 33.09 198.54
Total Fat (g) 2.03 0.0 1.72 3.77 0.02 0.01 0.03 0.04 0.12 7.73 46.38
Carbohydrates (g) 53.59 0.0 75.61 0.03 2.1 0.43 0.75 0.08 4.14 136.73 820.38
Ash (g) 1.06 0.07 4.37 0.09 0.08 0.02 0.07 0.01 0.95 6.71 40.26
Calories (kcal) 256.688 0.0 413.463 33.46 9.0 1.944 3.253 0.656 21.293 739.756 4438.536
Starch (g) н/д н/д н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Sucrose (g) 0.59 н/д н/д н/д 0.22 н/д 0.02 н/д н/д 0.83 4.98
Glucose (dextrose) (g) н/д н/д н/д н/д 0.44 н/д 0.19 н/д н/д 0.63 3.78
Fructose (g) н/д н/д н/д н/д 0.29 н/д 0.18 н/д н/д 0.47 2.82
Lactose (g) н/д н/д н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 7.19 69.06 13.36 0.77 20.05 0.76 15.27 0.01 53.05 179.54 1077.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.59 0.0 2.57 0.0 0.95 0.01 0.39 0.0 н/д 4.52 27.12
Galactose (g) н/д н/д н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 2.4 0.0 18.4 0.0 0.4 0.0 0.3 0.0 0.8 22.4 134.4
Calcium (mg) 15.956 2.074 149.138 0.14 5.175 2.362 1.626 1.629 7.098 185.198 1111.188
Iron (mg) 1.02 0.0 6.09 0.0 0.05 0.02 0.06 0.12 1.32 8.68 52.08
Magnesium (mg) 99.206 0.691 207.338 0.14 2.25 0.326 1.626 0.641 9.463 321.682 1930.092
Phosphorus (mg) 231.019 0.0 426.8 0.233 6.525 1.997 3.253 0.873 17.744 688.444 4130.664
Potassium (mg) 154.706 0.0 1798.138 0.84 32.85 5.233 28.461 3.129 159.696 2183.053 13098.318
Sodium (mg) 4.856 2.765 6.063 44.007 0.9 0.222 0.488 0.294 254.331 313.925 1883.55
Zinc (mg) 1.4 0.01 4.43 0.0 0.04 0.02 0.02 0.01 0.1 6.02 36.12
Copper (mg) 0.194 0.007 1.019 0.0 0.009 0.004 0.011 0.002 0.059 1.305 7.83
Manganese (mg) 2.595 0.0 1.285 н/д 0.029 0.022 0.02 0.006 н/д 3.956 23.736
Selenium (mcg) 16.2 0.0 3.9 0.0 0.1 0.2 0.0 0.0 0.2 20.7 124.2
Vitamin A, IU (IU) 0.0 0.0 0.0 166.647 0.45 0.117 60.174 2.223 325.307 554.918 3329.508
Retinol (mcg) 0.0 0.0 0.0 35.84 0.0 0.0 0.0 0.0 0.0 35.84 215.04
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 38.22 0.0 0.0 2.927 0.112 16.561 57.82 346.92
Beta Carotene (mcg) 0.0 0.0 0.0 28.467 0.225 0.065 33.828 1.334 н/д 63.918 383.508
Vitamin E (mg) 0.83 0.0 0.25 0.42 0.0 0.0 0.06 0.01 н/д 1.58 9.48
Vitamin D (IU) н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.9 0.209 55.458 0.784 н/д 57.351 344.106
Tocopherol, beta (mg) 0.0 н/д н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, delta (mg) 0.0 н/д н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 1.7 0.4 13.1 0.0 2.4 17.5 105.0
Thiamin (mg) 0.278 0.0 1.091 0.0 0.011 0.003 0.01 0.001 0.03 1.424 8.544
Riboflavin (mg) 0.062 0.0 0.23 0.002 0.007 0.001 0.005 0.001 0.018 0.326 1.956
Niacin (mg) 3.531 0.0 2.377 0.001 0.027 0.009 0.078 0.008 0.639 6.67 40.02
Pantothenic acid (mg) 1.034 0.0 1.091 0.0 0.027 0.008 0.016 н/д н/д 2.176 13.056
Vitamin B-6 (mg) 0.354 0.0 0.352 0.0 0.027 0.016 0.036 0.001 0.089 0.874 5.244
Folate (mcg) 13.875 0.0 538.35 0.047 4.275 0.039 1.626 0.018 11.238 569.468 3416.808
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 21.3 0.0 80.5 0.6 1.4 0.3 0.9 0.0 н/д 105.0 630.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.069 н/д 0.315 н/д 0.002 0.001 0.002 н/д н/д 0.389 2.334
Threonine (g) 0.201 н/д 1.103 н/д 0.005 0.002 0.007 н/д н/д 1.318 7.908
Isoleucine (g) 0.236 н/д 1.152 н/д 0.002 0.003 0.003 н/д н/д 1.396 8.376
Leucine (g) 0.458 н/д 2.098 н/д 0.007 0.004 0.007 н/д н/д 2.573 15.438
Lysine (g) 0.208 н/д 1.795 н/д 0.009 0.004 0.007 н/д н/д 2.022 12.132
Methionine (g) 0.125 н/д 0.4 н/д 0.0 0.001 0.002 н/д н/д 0.528 3.168
Cystine (g) 0.069 н/д 0.291 н/д 0.0 0.001 0.002 н/д н/д 0.363 2.178
Phenylalanine (g) 0.284 н/д 1.419 н/д 0.007 0.002 0.015 н/д н/д 1.727 10.362
Tyrosine (g) 0.208 н/д 0.74 н/д 0.002 0.001 0.002 н/д н/д 0.953 5.718
Valine (g) 0.326 н/д 1.37 н/д 0.005 0.004 0.007 н/д н/д 1.711 10.266
Arginine (g) 0.416 н/д 1.625 н/д 0.023 0.008 0.005 н/д н/д 2.077 12.462
Histidine (g) 0.139 н/д 0.728 н/д 0.002 0.001 0.002 н/д н/д 0.872 5.232
Alanine (g) 0.319 н/д 1.103 н/д 0.005 0.002 0.007 н/д н/д 1.435 8.61
Aspartic acid (g) 0.513 н/д 3.165 н/д 0.02 0.006 0.034 н/д н/д 3.739 22.434
Glutamic acid (g) 1.124 н/д 3.989 н/д 0.059 0.011 0.031 н/д н/д 5.213 31.278
Glycine (g) 0.271 н/д 1.019 н/д 0.007 0.003 0.005 н/д н/д 1.303 7.818
Proline (g) 0.257 н/д 1.116 н/д 0.002 0.001 0.003 н/д н/д 1.379 8.274
Serine (g) 0.284 н/д 1.431 н/д 0.005 0.002 0.008 н/д н/д 1.73 10.38
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д 0.695 н/д н/д н/д н/д н/д 0.695 4.17
Saturated Fat (g) 0.402 0.0 0.449 0.709 0.009 0.001 0.01 0.003 0.018 1.6 9.6
Phytosterols (mg) н/д н/д н/д н/д 3.375 н/д 1.464 0.119 н/д 4.958 29.748
Monounsaturated Fat (g) 0.735 0.0 0.146 1.814 0.002 0.0 0.002 0.025 0.012 2.736 16.416
Polyunsaturated (g) 0.722 0.0 0.74 1.134 0.005 0.003 0.01 0.006 0.065 2.683 16.098