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Рецепт Brown Rice And Black Bean Salad

Name: Brown Rice And Black Bean Salad
Ingredients: 2 c. Brown Rice Cooked; 1 c. Black Beans Cooked; 1/2 c. Red Onions diced; 1/2 c. nonfat Italian Salad Dressing; 1/4 tsp Basil

от Global Cookbook

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Порций: 7

Ингредиенты

Cost per serving $0.16 view details

2 c. Brown Rice Cooked
1 c. Black Beans Cooked
1/2 c. Red Onions diced
1/2 c. nonfat Italian Salad Dressing
1/4 tsp Basil

Инструкции

Combine all ingredients and stir gently. Chill at least 3 hrs before serving. Serve on a bed of spinach or possibly lettuce.

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Nutrition Facts

Amount Per Serving	%DV
Serving Size 115g
Recipe makes 7 servings
Calories 236
Calories from Fat 77	33%
Total Fat 8.65g	11%
Saturated Fat 1.36g	5%
Trans Fat 0.0g
Cholesterol 1mg	0%
Sodium 224mg	9%
Potassium 459mg	13%
Total Carbs 32.85g	9%
Dietary Fiber 5.4g	18%
Sugars 3.06g	2%
Protein 7.64g	12%

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Рецепт Brown Rice And Black Bean Salad

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