Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 med flour tortillas 8-inch
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		oil
2.27g 		onion
16.5g 		garlic
0.87g 		chili
0.65g 		cumin
0.18g 		rice
97.5g 		beans
75.6g 		corn kernels
28.59g 		flour tortillas
0.0g 		cheddar cheese
28.35g 		onions
4.8g 		yogurt
10.21g 		salsa
9.86g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.18 0.06 0.08 0.03 2.52 16.33 0.94 н/д 7.06 0.09 0.35 0.15 27.78 166.68
Total Fat (g) 2.27 0.02 0.0 0.11 0.04 0.88 1.07 0.22 н/д 9.4 0.01 0.33 0.02 14.37 86.22
Carbohydrates (g) 0.0 1.54 0.29 0.36 0.08 22.39 47.14 6.72 н/д 0.36 0.35 0.48 0.69 80.39 482.34
Ash (g) 0.0 0.06 0.01 0.06 0.01 0.45 2.72 0.19 н/д 1.11 0.04 0.07 0.16 4.88 29.28
Calories (kcal) 20.037 6.6 1.296 2.041 0.656 108.225 257.796 28.015 н/д 114.251 1.536 6.227 3.549 550.229 3301.374
Starch (g) н/д 0.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.16 н/д 0.0 н/д 0.34 н/д 0.69 н/д 0.07 н/д н/д н/д 1.27 7.62
Glucose (dextrose) (g) н/д 0.33 н/д 0.01 н/д 0.0 н/д 0.17 н/д н/д н/д н/д н/д 0.51 3.06
Fructose (g) н/д 0.21 н/д 0.03 н/д 0.0 н/д 0.16 н/д н/д н/д н/д н/д 0.4 2.4
Lactose (g) н/д 0.0 н/д 0.0 н/д 0.0 н/д 0.0 н/д 0.07 н/д н/д н/д 0.07 0.42
Maltose (g) н/д 0.0 н/д 0.0 н/д 0.0 н/д 0.06 н/д 0.04 н/д н/д н/д 0.1 0.6
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 14.7 0.51 0.05 0.01 71.26 8.33 20.52 н/д 10.42 4.31 8.97 8.84 147.94 887.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.0 0.7 0.01 0.05 0.0 0.34 1.6 1.08 н/д 0.15 0.11 0.48 н/д 4.52 27.12
Galactose (g) н/д 0.0 н/д 0.0 н/д 0.0 н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.0 0.2 0.0 1.8 11.5 0.8 н/д 0.0 0.1 0.0 0.1 14.8 88.8
Calcium (mg) 0.0 3.795 1.575 1.807 1.629 9.75 92.988 1.143 н/д 204.404 3.456 12.352 1.183 334.082 2004.492
Iron (mg) 0.0 0.03 0.01 0.09 0.12 0.41 3.8 0.19 н/д 0.19 0.07 0.01 0.22 5.15 30.9
Magnesium (mg) 0.0 1.65 0.218 1.105 0.641 41.925 129.276 9.148 н/д 7.938 0.96 1.225 1.577 195.662 1173.972
Phosphorus (mg) 0.0 4.785 1.331 1.97 0.873 80.925 266.112 24.87 н/д 145.152 1.776 9.698 2.958 540.449 3242.694
Potassium (mg) 0.0 24.09 3.489 12.454 3.129 41.925 1121.148 84.044 н/д 27.783 13.248 15.823 26.618 1373.75 8242.5
Sodium (mg) 0.0 0.66 0.148 6.565 0.294 4.875 3.78 1.429 н/д 176.054 0.768 4.696 42.391 241.659 1449.954
Zinc (mg) 0.0 0.03 0.01 0.02 0.01 0.61 2.76 0.2 н/д 0.88 0.02 0.06 0.02 4.62 27.72
Copper (mg) 0.0 0.007 0.003 0.003 0.002 0.098 0.635 0.014 н/д 0.009 0.004 0.001 0.01 0.784 4.704
Manganese (mg) н/д 0.021 0.015 0.014 0.006 0.887 0.801 0.046 н/д 0.003 0.008 0.0 н/д 1.801 10.806
Selenium (mcg) 0.0 0.1 0.1 0.0 0.0 9.6 2.4 0.2 н/д 3.9 0.0 0.2 0.0 16.7 100.2
Vitamin A, IU (IU) 0.0 0.33 0.078 192.725 2.223 0.0 0.0 69.75 н/д 284.067 47.856 10.106 54.221 661.356 3968.136
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 73.143 0.0 2.756 0.0 75.899 455.394
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 9.64 0.112 0.0 0.0 3.43 н/д 75.128 2.4 2.756 2.76 96.226 577.356
Beta Carotene (mcg) 0.0 0.165 0.044 97.5 1.334 0.0 0.0 17.438 н/д 24.098 28.704 0.51 н/д 169.792 1018.752
Vitamin E (mg) 0.21 0.0 0.0 0.19 0.01 0.03 0.16 0.03 н/д 0.08 0.03 0.01 н/д 0.74 4.44
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 3.402 н/д н/д н/д 3.402 20.412
Lycopene (mcg) 0.0 0.0 0.0 0.137 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.137 0.822
Lutein + zeaxanthin (mcg) 0.0 0.66 0.139 2.015 0.784 0.0 0.0 256.419 н/д 0.0 54.576 0.0 н/д 314.593 1887.558
Tocopherol, beta (mg) н/д 0.0 н/д 0.0 н/д 0.0 н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 н/д 0.02 н/д 0.0 н/д 0.05 н/д 0.0 н/д н/д н/д 0.07 0.42
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 н/д 0.0 н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 1.2 0.3 0.4 0.0 0.0 0.0 2.1 н/д 0.0 0.9 0.1 0.4 5.3 31.8
Thiamin (mg) 0.0 0.008 0.002 0.002 0.001 0.098 0.68 0.029 н/д 0.009 0.003 0.003 0.005 0.839 5.034
Riboflavin (mg) 0.0 0.005 0.001 0.005 0.001 0.029 0.144 0.026 н/д 0.108 0.004 0.014 0.003 0.339 2.034
Niacin (mg) 0.0 0.02 0.006 0.051 0.008 1.492 1.482 0.48 н/д 0.023 0.025 0.008 0.106 3.702 22.212
Pantothenic acid (mg) 0.0 0.02 0.005 н/д н/д 0.283 0.68 0.083 н/д 0.116 0.004 0.04 н/д 1.231 7.386
Vitamin B-6 (mg) 0.0 0.02 0.011 0.024 0.001 0.146 0.219 0.051 н/д 0.02 0.003 0.003 0.015 0.513 3.078
Folate (mcg) 0.0 3.135 0.026 0.65 0.018 3.9 335.664 11.435 н/д 5.103 3.072 0.715 1.873 365.59 2193.54
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.24 0.0 0.04 0.0 0.27 1.62
Choline (mg) н/д 1.0 0.2 0.4 0.0 9.0 50.2 н/д н/д 4.7 0.3 1.6 н/д 67.4 404.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.002 0.001 н/д н/д 0.029 0.197 0.006 н/д 0.091 0.001 0.002 н/д 0.328 1.968
Threonine (g) 0.0 0.003 0.001 н/д н/д 0.098 0.688 0.037 н/д 0.252 0.003 0.014 н/д 1.097 6.582
Isoleucine (g) 0.0 0.002 0.002 н/д н/д 0.107 0.718 0.037 н/д 0.439 0.004 0.019 н/д 1.329 7.974
Leucine (g) 0.0 0.005 0.003 н/д н/д 0.205 1.308 0.1 н/д 0.678 0.005 0.036 н/д 2.339 14.034
Lysine (g) 0.0 0.007 0.002 н/д н/д 0.098 1.119 0.04 н/д 0.587 0.004 0.032 н/д 1.888 11.328
Methionine (g) 0.0 0.0 0.001 н/д н/д 0.059 0.249 0.02 н/д 0.184 0.001 0.01 н/д 0.524 3.144
Cystine (g) 0.0 0.0 0.001 н/д н/д 0.029 0.181 0.009 н/д 0.037 н/д 0.003 н/д 0.26 1.56
Phenylalanine (g) 0.0 0.005 0.002 н/д н/д 0.127 0.885 0.043 н/д 0.371 0.003 0.019 н/д 1.454 8.724
Tyrosine (g) 0.0 0.002 0.001 н/д н/д 0.098 0.461 0.037 н/д 0.34 0.002 0.018 н/д 0.959 5.754
Valine (g) 0.0 0.003 0.003 н/д н/д 0.146 0.854 0.054 н/д 0.471 0.004 0.03 н/д 1.565 9.39
Arginine (g) 0.0 0.017 0.005 н/д н/д 0.195 1.013 0.037 н/д 0.266 0.006 0.01 н/д 1.55 9.3
Histidine (g) 0.0 0.002 0.001 н/д н/д 0.068 0.454 0.026 н/д 0.247 0.001 0.009 н/д 0.807 4.842
Alanine (g) 0.0 0.003 0.001 н/д н/д 0.146 0.688 0.086 н/д 0.198 0.004 0.015 н/д 1.142 6.852
Aspartic acid (g) 0.0 0.015 0.004 н/д н/д 0.234 1.973 0.071 н/д 0.454 0.008 0.029 н/д 2.788 16.728
Glutamic acid (g) 0.0 0.043 0.007 н/д н/д 0.517 2.487 0.186 н/д 1.727 0.018 0.069 н/д 5.054 30.324
Glycine (g) 0.0 0.005 0.002 н/д н/д 0.127 0.635 0.037 н/д 0.122 0.004 0.008 н/д 0.94 5.64
Proline (g) 0.0 0.002 0.001 н/д н/д 0.117 0.696 0.086 н/д 0.797 0.006 0.042 н/д 1.745 10.47
Serine (g) 0.0 0.003 0.002 н/д н/д 0.127 0.892 0.046 н/д 0.414 0.004 0.022 н/д 1.51 9.06
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 29.768 0.0 1.327 0.0 31.095 186.57
Trans Fat (g) 0.058 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.058 0.348
Saturated Fat (g) 0.168 0.007 0.001 0.019 0.003 0.176 0.28 0.034 н/д 5.979 0.001 0.214 0.003 6.885 41.31
Phytosterols (mg) 5.667 2.475 н/д 0.54 0.119 н/д н/д н/д н/д н/д н/д н/д н/д 8.8 52.8
Monounsaturated Fat (g) 0.515 0.002 0.0 0.023 0.025 0.322 0.091 0.066 н/д 2.662 0.001 0.091 0.002 3.799 22.794
Polyunsaturated (g) 1.477 0.003 0.002 0.048 0.006 0.312 0.461 0.106 н/д 0.266 0.003 0.009 0.011 2.705 16.23