1 Tbsp. vegetable oil |
1/2 teaspoon |
$3.00 per 48 fluid ounces
|
$0.01 |
1 med onion, minced |
1/6 onion |
$0.79 per pound
|
$0.03 |
2 x cloves garlic, chopped |
1/3 garlic cloves |
$4.00 per pound
|
$0.01 |
1 1/2 tsp chili pwdr |
1/4 teaspoon |
$5.29 per 2 1/2 ounces
|
$0.05 |
1/2 tsp cumin |
0.08 teaspoon |
$1.69 per 1 1/4 ounces
|
$0.01 |
3 c. cooked brown rice |
1/2 cup |
n/a
|
|
16 ounce cooked black beans, approximately liquid removed and rinsed |
2 2/3 oz |
$1.79 per 15 ounces
|
$0.32 |
11 ounce corn kernels, liquid removed |
1 5/6 oz |
$3.89 per 16 ounces
|
$0.45 |
6 ounce cheddar cheese, shredded Or possibly 3/4-c. shredded |
1 oz |
$6.99 per 32 ounces
|
$0.22 |
2 x green onions, thinly sliced |
1/3 onions |
$1.09 per cup
|
$0.05 |
1/4 c. plain nonfat yogurt |
2 teaspoons |
$2.50 per 32 ounces
|
$0.03 |
1/4 c. prepared salsa |
2 teaspoons |
$3.29 per 15 1/2 ounces
|
$0.07 |
Total per Serving |
$1.24 |
Total Recipe |
$7.45 |