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Рецепт Brown Lentil Macaroni - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
250 gm Wholewheat macaroni, (8oz)
125 gm Red Leicestershire cheese, grated (4oz)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		aubergines
50.63g 		sea salt
3.0g 		peppers
48.79g 		pepper
24.4g 		sunflower oil
13.6g 		onion
33.75g 		garlic
0.65g 		lentils
62.5g 		paprika
0.53g 		chili
0.16g 		stock
74.5g 		tomatoes
42.98g 		bay leaf
1.0g 		butter
6.25g 		wholemeal flour
5.63g 		milk
77.35g 		Всего в порции Всего в рецепте
Protein (g) 0.51 0.0 0.42 0.24 0.0 0.37 0.04 16.13 0.08 0.02 0.0 0.38 0.08 0.05 0.77 2.61 21.69 86.76
Total Fat (g) 0.1 0.0 0.08 0.07 13.6 0.03 0.0 0.66 0.07 0.03 0.0 0.09 0.08 5.07 0.11 0.75 20.74 82.96
Carbohydrates (g) 2.89 0.0 2.26 1.47 0.0 3.15 0.22 37.55 0.29 0.09 0.95 1.68 0.75 0.0 4.08 3.86 59.25 237.0
Ash (g) 0.35 2.99 0.21 0.11 0.0 0.12 0.01 1.67 0.04 0.01 0.83 0.21 0.04 0.13 0.09 0.58 7.41 29.64
Calories (kcal) 12.15 0.0 9.758 7.562 120.224 13.5 0.972 220.625 1.517 0.51 3.725 7.737 3.13 44.813 19.069 32.487 497.779 1991.116
Starch (g) н/д н/д 0.0 0.0 н/д 0.0 н/д н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.05 0.0 н/д 0.33 н/д 0.92 0.0 0.0 н/д 0.0 н/д н/д н/д 0.0 1.31 5.24
Glucose (dextrose) (g) н/д н/д 0.57 0.47 н/д 0.66 н/д 0.0 0.01 0.0 н/д 0.54 н/д н/д н/д 0.0 2.26 9.04
Fructose (g) н/д н/д 0.55 0.55 н/д 0.44 н/д 0.17 0.04 0.01 н/д 0.59 н/д н/д н/д 0.0 2.33 9.32
Lactose (g) н/д н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0 н/д 0.0 н/д н/д н/д 4.02 4.02 16.08
Maltose (g) н/д н/д 0.0 0.0 н/д 0.0 н/д 0.19 0.0 0.0 н/д 0.0 н/д н/д н/д 0.0 0.19 0.76
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 46.78 0.01 45.81 22.49 0.0 30.07 0.38 6.5 0.05 0.01 72.71 40.62 0.05 0.99 0.58 69.55 336.62 1346.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.19 0.0 1.17 1.02 0.0 1.43 0.01 1.27 0.05 0.01 0.63 1.13 н/д 0.0 0.02 4.02 11.97 47.88
Galactose (g) н/д н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 1.7 0.0 0.8 0.5 0.0 0.6 0.0 19.1 0.2 0.1 0.0 0.5 0.3 0.0 0.7 0.0 24.4 97.6
Calcium (mg) 4.556 0.72 4.879 1.708 0.0 7.763 1.181 35.0 0.929 0.452 0.0 4.298 8.34 1.5 1.913 92.047 165.285 661.14
Iron (mg) 0.12 0.01 0.17 0.1 0.0 0.07 0.01 4.71 0.12 0.02 0.0 0.12 0.43 0.0 0.22 0.02 6.13 24.52
Magnesium (mg) 7.088 0.03 4.879 2.927 0.0 3.375 0.163 76.25 0.971 0.276 н/д 4.728 1.2 0.125 7.763 8.509 118.284 473.136
Phosphorus (mg) 12.656 0.0 9.758 6.343 0.0 9.788 0.998 281.875 1.811 0.492 н/д 10.316 1.13 1.5 19.463 73.483 429.613 1718.452
Potassium (mg) 116.438 0.24 85.383 51.473 0.0 49.275 2.617 596.875 12.306 3.114 н/д 101.872 5.29 1.5 22.781 116.025 1165.187 4660.748
Sodium (mg) 1.013 1162.74 1.464 0.976 0.0 1.35 0.111 3.75 0.179 1.641 297.99 2.149 0.23 36.0 0.281 34.034 1543.907 6175.628
Zinc (mg) 0.08 0.0 0.06 0.06 0.0 0.06 0.01 2.99 0.02 0.0 н/д 0.07 0.04 0.01 0.16 0.32 3.89 15.56
Copper (mg) 0.041 0.001 0.034 0.005 0.0 0.014 0.002 0.325 0.003 0.001 н/д 0.026 0.004 0.0 0.021 0.008 0.484 1.936
Manganese (mg) 0.127 0.003 0.059 0.027 н/д 0.044 0.011 0.831 0.004 0.004 н/д 0.047 0.082 0.0 0.214 0.0 1.452 5.808
Selenium (mcg) 0.2 0.0 0.0 0.0 0.0 0.2 0.1 5.2 0.0 0.0 н/д 0.0 0.0 0.1 4.0 2.6 12.3 49.2
Vitamin A, IU (IU) 13.669 0.0 180.523 763.807 0.0 0.675 0.059 24.375 276.859 48.181 158.68 358.055 61.85 156.188 0.506 151.606 2195.033 8780.132
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 41.938 0.0 44.863 86.801 347.204
Vitamin A, RAE (mcg_RAE) 0.506 0.0 8.782 38.3 0.0 0.0 0.0 1.25 13.844 2.41 н/д 18.053 3.09 42.75 0.0 44.863 173.849 695.396
Beta Carotene (mcg) 8.1 0.0 101.483 396.175 0.0 0.338 0.033 14.375 145.315 24.375 н/д 192.997 н/д 9.875 0.281 1.547 894.894 3579.576
Vitamin E (mg) 0.15 0.0 0.18 0.39 5.59 0.01 0.0 0.31 0.16 0.05 н/д 0.23 н/д 0.15 0.05 0.01 7.25 29.0
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 3.5 н/д 40.222 43.722 174.888
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.034 н/д 1105.974 н/д 0.0 0.0 0.0 1106.009 4424.036
Lutein + zeaxanthin (mcg) 0.0 0.0 166.374 12.441 0.0 1.35 0.104 0.0 69.074 0.504 н/д 52.87 н/д 0.0 12.375 0.0 315.093 1260.372
Tocopherol, beta (mg) н/д н/д 0.0 0.01 н/д 0.0 н/д 0.0 0.0 0.0 н/д 0.0 н/д 0.0 н/д 0.0 0.02 0.08
Tocopherol, gamma (mg) н/д н/д 0.0 0.03 н/д 0.0 н/д 2.64 0.02 0.01 н/д 0.05 н/д 0.0 н/д 0.0 2.75 11.0
Tocopherol, delta (mg) н/д н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0 н/д 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 1.1 0.0 39.2 31.2 0.0 2.5 0.2 2.8 0.4 0.1 0.0 5.5 0.5 0.0 0.0 0.0 83.3 333.2
Thiamin (mg) 0.02 0.0 0.029 0.012 0.0 0.017 0.001 0.544 0.003 0.001 н/д 0.017 0.0 0.001 0.025 0.015 0.686 2.744
Riboflavin (mg) 0.02 0.0 0.015 0.022 0.0 0.01 0.001 0.131 0.009 0.001 н/д 0.009 0.004 0.002 0.012 0.147 0.383 1.532
Niacin (mg) 0.329 0.0 0.234 0.239 0.0 0.041 0.005 1.631 0.08 0.013 н/д 0.254 0.02 0.003 0.358 0.07 3.276 13.104
Pantothenic acid (mg) 0.142 0.0 0.049 0.078 0.0 0.041 0.004 1.338 0.009 н/д н/д 0.039 н/д 0.007 0.057 0.278 2.041 8.164
Vitamin B-6 (mg) 0.041 0.0 0.107 0.071 0.0 0.041 0.008 0.338 0.021 0.006 н/д 0.034 0.017 0.0 0.019 0.031 0.734 2.936
Folate (mcg) 11.138 0.0 4.879 11.222 0.0 6.413 0.02 299.375 0.557 0.163 н/д 6.448 1.8 0.188 2.475 3.868 348.542 1394.168
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.01 0.0 0.34 0.35 1.4
Choline (mg) 3.5 0.0 2.7 1.4 0.0 2.1 0.2 60.3 0.3 0.1 н/д 2.9 н/д 1.2 1.8 13.7 89.9 359.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.005 0.0 0.005 0.002 0.0 0.003 0.0 н/д н/д н/д н/д 0.004 н/д 0.001 0.012 0.031 0.064 0.256
Threonine (g) 0.02 0.0 0.02 0.01 0.0 0.007 0.001 н/д н/д н/д н/д 0.013 н/д 0.003 0.023 0.07 0.165 0.66
Isoleucine (g) 0.025 0.0 0.01 0.005 0.0 0.003 0.001 н/д н/д н/д н/д 0.009 н/д 0.003 0.029 0.147 0.232 0.928
Leucine (g) 0.03 0.0 0.02 0.01 0.0 0.01 0.002 н/д н/д н/д н/д 0.013 н/д 0.005 0.052 0.294 0.436 1.744
Lysine (g) 0.025 0.0 0.02 0.01 0.0 0.014 0.002 н/д н/д н/д н/д 0.013 н/д 0.004 0.021 0.224 0.333 1.332
Methionine (g) 0.005 0.0 0.005 0.002 0.0 0.0 0.001 н/д н/д н/д н/д 0.004 н/д 0.001 0.012 0.062 0.092 0.368
Cystine (g) 0.005 0.0 0.005 0.005 0.0 0.0 0.0 н/д н/д н/д н/д 0.004 н/д 0.001 0.018 0.093 0.131 0.524
Phenylalanine (g) 0.02 0.0 0.044 0.012 0.0 0.01 0.001 н/д н/д н/д н/д 0.03 н/д 0.003 0.037 0.131 0.288 1.152
Tyrosine (g) 0.015 0.0 0.005 0.002 0.0 0.003 0.001 н/д н/д н/д н/д 0.004 н/д 0.003 0.023 0.108 0.164 0.656
Valine (g) 0.025 0.0 0.02 0.007 0.0 0.007 0.002 н/д н/д н/д н/д 0.009 н/д 0.004 0.035 0.17 0.278 1.112
Arginine (g) 0.03 0.0 0.015 0.01 0.0 0.034 0.004 н/д н/д н/д н/д 0.009 н/д 0.002 0.036 0.077 0.216 0.864
Histidine (g) 0.01 0.0 0.005 0.005 0.0 0.003 0.001 н/д н/д н/д н/д 0.004 н/д 0.001 0.018 0.062 0.109 0.436
Alanine (g) 0.025 0.0 0.02 0.007 0.0 0.007 0.001 н/д н/д н/д н/д 0.013 н/д 0.002 0.028 0.085 0.187 0.748
Aspartic acid (g) 0.081 0.0 0.102 0.068 0.0 0.03 0.003 н/д н/д н/д н/д 0.06 н/д 0.004 0.039 0.24 0.628 2.512
Glutamic acid (g) 0.096 0.0 0.093 0.051 0.0 0.088 0.005 н/д н/д н/д н/д 0.185 н/д 0.011 0.244 0.603 1.376 5.504
Glycine (g) 0.02 0.0 0.015 0.007 0.0 0.01 0.001 н/д н/д н/д н/д 0.009 н/д 0.001 0.031 0.046 0.141 0.564
Proline (g) 0.02 0.0 0.01 0.005 0.0 0.003 0.001 н/д н/д н/д н/д 0.009 н/д 0.005 0.08 0.278 0.411 1.644
Serine (g) 0.02 0.0 0.024 0.012 0.0 0.007 0.001 н/д н/д н/д н/д 0.013 н/д 0.003 0.037 0.162 0.28 1.12
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 13.438 0.0 3.868 17.305 69.22
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.015 0.0 0.029 0.007 1.401 0.014 0.001 0.1 0.011 0.005 0.0 0.013 0.023 3.211 0.018 0.487 5.334 21.336
Phytosterols (mg) 3.544 0.0 4.391 н/д 13.6 5.063 н/д н/д 0.919 0.135 н/д 3.009 н/д н/д н/д н/д 30.66 122.64
Monounsaturated Fat (g) 0.01 0.0 0.005 0.0 2.652 0.003 0.0 0.119 0.006 0.006 н/д 0.013 0.016 1.314 0.013 0.217 4.374 17.496
Polyunsaturated (g) 0.041 0.0 0.029 0.017 8.935 0.007 0.002 0.325 0.044 0.012 н/д 0.034 0.023 0.19 0.044 0.031 9.733 38.932