| 250 gm Aubergines, (8oz) |
62 1/2 g |
$1.99 per item
|
$0.27 |
| 2 tsp Fine sea salt |
1/2 teaspoon |
$2.91 per 16 ounces
|
$0.02 |
| 2 x Green peppers, de-seeded |
1/2 peppers |
$2.19 per pound
|
$0.29 |
| 1 x Red pepper, de-seeded |
1/4 pepper |
$3.29 per pound
|
$0.22 |
| 4 Tbsp. Sunflower oil |
1 tablespoon |
$7.59 per 16 fluid ounces
|
$0.24 |
| 1 lrg Onion, sliced thinly |
1/4 onion |
$0.79 per pound
|
$0.07 |
| 1 x Clove garlic, minced finely |
1/4 garlic cloves |
$4.00 per pound
|
$0.01 |
| 250 gm Brown lentils, (8oz) |
62 1/2 g |
$1.49 per 16 ounces
|
$0.21 |
| 1 tsp Paprika |
1/4 teaspoon |
$1.79 per ounce
|
$0.03 |
| 1/4 tsp Chilli pwdr |
0.06 teaspoon |
$5.29 per 2 1/2 ounces
|
$0.01 |
| 300 ml Vegetable stock, (1/2 pint) |
1/4 cup |
$3.69 per 32 ounces
|
$0.30 |
| 300 ml Tomato and vegetable juice, (1/2 pint) |
1/4 cup |
$1.99 per pound
|
$0.21 |
| 1 x Bay leaf |
1/4 bay leaf |
$3.59 per 2 ounces
|
$1.06 |
| 25 gm Butter or possibly vegetable margarine, (1oz) |
6 1/4 g |
$3.99 per 16 ounces
|
$0.06 |
| 3 Tbsp. Wholemeal flour |
2 1/4 teaspoons |
$4.89 per 5 pounds
|
$0.01 |
| 300 ml Lowfat milk, (1/2pint) |
1/4 cup |
$3.99 per gallon
|
$0.08 |
| Total per Serving |
$3.07 |
| Total Recipe |
$12.26 |
Suggestions?