Рецепт Brown Lentil Et Pasta Soup - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 slc Streaky bacon, cut into Small squares
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		onion
24.75g 		garlics
1.31g 		celery
17.8g 		spaghetti
14.18g 		lentils
84.0g 		ham
295.74g 		mint
1.17g 		Всего в порции Всего в рецепте
Protein (g) 0.27 0.08 0.12 1.85 21.67 51.58 0.04 75.61 302.44
Total Fat (g) 0.02 0.01 0.03 0.21 0.89 18.22 0.01 19.39 77.56
Carbohydrates (g) 2.31 0.43 0.53 10.58 50.47 2.04 0.1 66.46 265.84
Ash (g) 0.09 0.02 0.13 0.12 2.24 9.73 0.02 12.36 49.44
Calories (kcal) 9.9 1.944 2.848 52.589 296.52 393.328 0.514 757.643 3030.572
Starch (g) 0.0 н/д 0.0 8.85 н/д н/д н/д 8.85 35.4
Sucrose (g) 0.25 н/д 0.02 0.07 1.23 н/д н/д 1.57 6.28
Glucose (dextrose) (g) 0.49 н/д 0.1 0.02 0.0 н/д н/д 0.6 2.4
Fructose (g) 0.32 н/д 0.09 0.02 0.23 н/д н/д 0.65 2.6
Lactose (g) 0.0 н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д 0.0 0.28 0.25 н/д н/д 0.53 2.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 22.05 0.76 16.99 1.4 8.74 214.17 1.0 265.12 1060.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Sugars (g) 1.05 0.01 0.33 0.38 1.71 н/д н/д 3.47 13.88
Galactose (g) 0.0 н/д 0.12 0.0 0.0 н/д н/д 0.12 0.48
Dietary Fiber (g) 0.4 0.0 0.3 0.5 25.6 0.0 0.1 26.9 107.6
Calcium (mg) 5.693 2.362 7.12 2.977 47.04 20.701 2.325 88.218 352.872
Iron (mg) 0.05 0.02 0.04 0.47 6.33 3.16 0.14 10.21 40.84
Magnesium (mg) 2.475 0.326 1.958 7.513 102.48 59.147 0.736 174.635 698.54
Phosphorus (mg) 7.178 1.997 4.272 26.791 378.84 822.143 0.701 1241.921 4967.684
Potassium (mg) 36.135 5.233 46.28 31.61 802.2 804.399 5.352 1731.209 6924.836
Sodium (mg) 0.99 0.222 14.24 0.851 5.04 3578.394 0.351 3600.086 14400.344
Zinc (mg) 0.04 0.02 0.02 0.2 4.02 6.8 0.01 11.11 44.44
Copper (mg) 0.01 0.004 0.007 0.041 0.437 0.325 0.003 0.827 3.308
Manganese (mg) 0.032 0.022 0.018 0.13 1.117 0.089 0.013 1.421 5.684
Selenium (mcg) 0.1 0.2 0.1 9.0 7.0 48.5 н/д 64.8 259.2
Vitamin A, IU (IU) 0.495 0.117 79.922 0.0 32.76 14.787 47.371 175.452 701.808
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 5.915 0.0 5.915 23.66
Vitamin A, RAE (mcg_RAE) 0.0 0.0 3.916 0.0 1.68 5.915 2.372 13.883 55.532
Beta Carotene (mcg) 0.248 0.065 48.06 0.0 19.32 н/д н/д 67.693 270.772
Vitamin E (mg) 0.0 0.0 0.05 0.02 0.41 н/д н/д 0.48 1.92
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 0.99 0.209 50.374 2.552 0.0 н/д н/д 54.124 216.496
Tocopherol, beta (mg) 0.0 н/д 0.0 0.01 0.0 н/д н/д 0.01 0.04
Tocopherol, gamma (mg) 0.0 н/д 0.0 0.12 3.55 н/д н/д 3.68 14.72
Tocopherol, delta (mg) 0.0 н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 1.8 0.4 0.6 0.0 3.7 67.1 0.2 73.8 295.2
Thiamin (mg) 0.012 0.003 0.004 0.126 0.731 1.567 0.001 2.444 9.776
Riboflavin (mg) 0.007 0.001 0.011 0.057 0.176 0.562 0.002 0.817 3.268
Niacin (mg) 0.03 0.009 0.057 1.018 2.192 7.482 0.011 10.799 43.196
Pantothenic acid (mg) 0.03 0.008 0.045 0.061 1.798 1.952 0.003 3.895 15.58
Vitamin B-6 (mg) 0.03 0.016 0.012 0.02 0.454 0.68 0.002 1.214 4.856
Folate (mcg) 4.703 0.039 6.408 33.595 402.36 11.829 1.227 460.161 1840.644
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 2.01 0.0 2.01 8.04
Choline (mg) 1.5 0.3 1.1 2.1 81.0 н/д н/д 86.0 344.0
Folic acid (mcg) 0.0 0.0 0.0 31.043 0.0 0.0 0.0 31.043 124.172
Tryptophan (g) 0.002 0.001 0.002 0.027 н/д н/д 0.001 0.033 0.132
Threonine (g) 0.005 0.002 0.004 0.065 н/д н/д 0.002 0.077 0.308
Isoleucine (g) 0.002 0.003 0.004 0.072 н/д н/д 0.002 0.083 0.332
Leucine (g) 0.007 0.004 0.005 0.14 н/д н/д 0.003 0.16 0.64
Lysine (g) 0.01 0.004 0.005 0.043 н/д н/д 0.002 0.063 0.252
Methionine (g) 0.0 0.001 0.002 0.021 н/д н/д 0.001 0.025 0.1
Cystine (g) 0.0 0.001 0.0 0.037 н/д н/д 0.0 0.038 0.152
Phenylalanine (g) 0.007 0.002 0.004 0.095 н/д н/д 0.002 0.11 0.44
Tyrosine (g) 0.002 0.001 0.002 0.034 н/д н/д 0.001 0.04 0.16
Valine (g) 0.005 0.004 0.005 0.084 н/д н/д 0.002 0.1 0.4
Arginine (g) 0.025 0.008 0.004 0.067 н/д н/д 0.002 0.105 0.42
Histidine (g) 0.002 0.001 0.002 0.043 н/д н/д 0.001 0.049 0.196
Alanine (g) 0.005 0.002 0.004 0.062 н/д н/д 0.002 0.075 0.3
Aspartic acid (g) 0.022 0.006 0.021 0.088 н/д н/д 0.005 0.142 0.568
Glutamic acid (g) 0.064 0.011 0.016 0.652 н/д н/д 0.004 0.747 2.988
Glycine (g) 0.007 0.003 0.004 0.062 н/д н/д 0.002 0.078 0.312
Proline (g) 0.002 0.001 0.004 0.223 н/д н/д 0.002 0.232 0.928
Serine (g) 0.005 0.002 0.004 0.088 н/д н/д 0.002 0.1 0.4
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 209.972 0.0 209.972 839.888
Trans Fat (g) н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.01 0.001 0.007 0.04 0.134 4.939 0.002 5.133 20.532
Phytosterols (mg) 3.713 н/д 1.068 н/д н/д н/д 0.117 4.897 19.588
Monounsaturated Fat (g) 0.002 0.0 0.005 0.024 0.16 7.867 0.0 8.059 32.236
Polyunsaturated (g) 0.005 0.003 0.014 0.079 0.437 2.307 0.005 2.85 11.4