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Рецепт Brown Lentil Chilli - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 whl dry chillies
1 x 14 ounces ti minced tomatoes
1/2 tsp Grnd cumin Salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		sunflower oil
3.4g 		onion
24.75g 		garlic
1.31g 		cumin
0.53g 		coriander
0.45g 		celery
17.8g 		carrots
27.15g 		pepper
24.4g 		courgettes
53.87g 		mushrooms
55.0g 		lentils
42.53g 		chili
1.3g 		tomatoes puree
3.91g 		stock
235.0g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.27 0.08 0.09 0.06 0.12 0.25 0.24 0.65 1.7 10.97 0.16 0.06 0.0 14.67 58.68
Total Fat (g) 3.4 0.02 0.01 0.12 0.08 0.03 0.07 0.07 0.1 0.19 0.45 0.22 0.01 0.0 4.76 19.04
Carbohydrates (g) 0.0 2.31 0.43 0.23 0.25 0.53 2.6 1.47 1.8 1.8 25.55 0.71 0.35 3.01 41.05 164.2
Ash (g) 0.0 0.09 0.02 0.04 0.03 0.13 0.26 0.11 0.33 0.47 1.14 0.11 0.05 2.63 5.41 21.64
Calories (kcal) 30.056 9.9 1.944 1.969 1.341 2.848 11.129 7.562 8.618 12.1 150.113 4.082 1.485 11.75 254.898 1019.592
Starch (g) н/д 0.0 н/д н/д н/д 0.0 0.39 0.0 н/д 0.0 н/д н/д н/д н/д 0.39 1.56
Sucrose (g) н/д 0.25 н/д н/д н/д 0.02 0.97 0.0 0.02 0.0 0.63 0.01 0.0 н/д 1.89 7.56
Glucose (dextrose) (g) н/д 0.49 н/д н/д н/д 0.1 0.16 0.47 0.4 0.81 0.0 0.03 0.1 н/д 2.56 10.24
Fructose (g) н/д 0.32 н/д н/д н/д 0.09 0.15 0.55 0.51 0.09 0.11 0.06 0.09 н/д 1.98 7.92
Lactose (g) н/д 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0 0.0 0.13 0.0 0.0 н/д 0.13 0.52
Alcohol (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 0.0 22.05 0.76 0.04 0.04 16.99 23.97 22.49 50.98 50.84 4.42 0.1 3.43 229.36 425.48 1701.92
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.0 1.05 0.01 0.01 н/д 0.33 1.29 1.02 0.93 0.91 0.86 0.09 0.19 2.0 8.69 34.76
Galactose (g) н/д 0.0 н/д н/д н/д 0.12 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.12 0.48
Dietary Fiber (g) 0.0 0.4 0.0 0.1 0.2 0.3 0.8 0.5 0.6 0.5 13.0 0.4 0.1 0.0 16.9 67.6
Calcium (mg) 0.0 5.693 2.362 4.888 3.191 7.12 8.958 1.708 8.08 1.65 23.814 3.614 0.703 0.0 71.779 287.116
Iron (mg) 0.0 0.05 0.02 0.35 0.07 0.04 0.08 0.1 0.19 0.27 3.21 0.19 0.07 0.0 4.64 18.56
Magnesium (mg) 0.0 2.475 0.326 1.922 1.485 1.958 3.257 2.927 9.157 4.95 51.881 2.21 0.899 н/д 83.447 333.788
Phosphorus (mg) 0.0 7.178 1.997 2.62 1.841 4.272 9.501 6.343 20.469 47.299 191.788 3.939 1.563 н/д 298.807 1195.228
Potassium (mg) 0.0 36.135 5.233 9.387 5.702 46.28 86.864 51.473 141.126 174.897 406.114 24.908 17.154 н/д 1005.273 4021.092
Sodium (mg) 0.0 0.99 0.222 0.882 0.158 14.24 18.73 0.976 5.387 2.75 2.552 13.13 15.591 940.0 1015.606 4062.424
Zinc (mg) 0.0 0.04 0.02 0.03 0.02 0.02 0.07 0.06 0.16 0.29 2.03 0.04 0.01 н/д 2.78 11.12
Copper (mg) 0.0 0.01 0.004 0.005 0.004 0.007 0.014 0.005 0.027 0.176 0.221 0.006 0.011 н/д 0.489 1.956
Manganese (mg) н/д 0.032 0.022 0.017 0.009 0.018 0.038 0.027 0.097 0.027 0.566 0.028 0.007 н/д 0.888 3.552
Selenium (mcg) 0.0 0.1 0.2 0.0 0.1 0.1 0.0 0.0 0.1 5.1 3.5 0.1 0.0 н/д 9.4 37.6
Vitamin A, IU (IU) 0.0 0.495 0.117 6.668 0.0 79.922 4534.844 763.807 107.73 0.0 16.585 385.45 19.928 500.55 6416.096 25664.384
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.336 0.0 3.916 226.661 38.3 5.387 0.0 0.851 19.279 1.016 н/д 295.745 1182.98
Beta Carotene (mcg) 0.0 0.248 0.065 4.001 н/д 48.06 2248.963 396.175 64.638 0.0 9.781 195.0 11.957 н/д 2978.887 11915.548
Vitamin E (mg) 1.4 0.0 0.0 0.02 н/д 0.05 0.18 0.39 0.06 0.01 0.21 0.38 0.08 н/д 2.77 11.08
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 9.9 н/д н/д н/д н/д 9.9 39.6
Lycopene (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.271 0.0 0.0 0.0 0.0 0.273 850.038 н/д 850.582 3402.328
Lutein + zeaxanthin (mcg) 0.0 0.99 0.209 2.352 н/д 50.374 69.491 12.441 1144.631 0.0 0.0 4.03 0.0 н/д 1284.519 5138.076
Tocopherol, beta (mg) н/д 0.0 н/д н/д н/д 0.0 0.0 0.01 н/д 0.01 0.0 0.01 0.0 н/д 0.03 0.12
Tocopherol, gamma (mg) н/д 0.0 н/д н/д н/д 0.0 0.0 0.03 н/д 0.01 1.8 0.04 0.01 н/д 1.89 7.56
Tocopherol, delta (mg) н/д 0.0 н/д н/д н/д 0.0 0.0 0.0 н/д 0.01 0.0 0.0 0.0 н/д 0.01 0.04
Vitamin C (mg) 0.0 1.8 0.4 0.0 0.1 0.6 1.6 31.2 9.2 1.2 1.9 0.8 0.4 0.0 49.1 196.4
Thiamin (mg) 0.0 0.012 0.003 0.003 0.001 0.004 0.019 0.012 0.027 0.044 0.37 0.005 0.001 н/д 0.501 2.004
Riboflavin (mg) 0.0 0.007 0.001 0.002 0.001 0.011 0.016 0.022 0.075 0.22 0.089 0.01 0.003 н/д 0.459 1.836
Niacin (mg) 0.0 0.03 0.009 0.024 0.01 0.057 0.266 0.239 0.264 1.985 1.11 0.103 0.057 н/д 4.154 16.616
Pantothenic acid (mg) 0.0 0.03 0.008 н/д н/д 0.045 0.073 0.078 0.086 0.825 0.91 н/д 0.017 н/д 2.072 8.288
Vitamin B-6 (mg) 0.0 0.03 0.016 0.002 н/д 0.012 0.038 0.071 0.119 0.055 0.23 0.048 0.005 н/д 0.625 2.5
Folate (mcg) 0.0 4.703 0.039 0.053 0.0 6.408 5.158 11.222 15.621 8.8 203.695 1.3 0.43 н/д 257.427 1029.708
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.0 0.0 0.0 н/д 0.02 0.08
Choline (mg) 0.0 1.5 0.3 0.1 н/д 1.1 2.4 1.4 5.1 9.5 41.0 0.9 0.7 н/д 64.0 256.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.0 0.002 0.001 н/д н/д 0.002 0.003 0.002 0.005 0.022 н/д н/д 0.0 н/д 0.038 0.152
Threonine (g) 0.0 0.005 0.002 н/д н/д 0.004 0.052 0.01 0.016 0.06 н/д н/д 0.002 н/д 0.15 0.6
Isoleucine (g) 0.0 0.002 0.003 н/д н/д 0.004 0.022 0.005 0.022 0.044 н/д н/д 0.001 н/д 0.102 0.408
Leucine (g) 0.0 0.007 0.004 н/д н/д 0.005 0.027 0.01 0.038 0.066 н/д н/д 0.002 н/д 0.159 0.636
Lysine (g) 0.0 0.01 0.004 н/д н/д 0.005 0.027 0.01 0.038 0.06 н/д н/д 0.002 н/д 0.156 0.624
Methionine (g) 0.0 0.0 0.001 н/д н/д 0.002 0.005 0.002 0.011 0.016 н/д н/д 0.0 н/д 0.038 0.152
Cystine (g) 0.0 0.0 0.001 н/д н/д 0.0 0.022 0.005 0.005 0.005 н/д н/д 0.0 н/д 0.039 0.156
Phenylalanine (g) 0.0 0.007 0.002 н/д н/д 0.004 0.016 0.012 0.022 0.049 н/д н/д 0.002 н/д 0.114 0.456
Tyrosine (g) 0.0 0.002 0.001 н/д н/д 0.002 0.011 0.002 0.016 0.022 н/д н/д 0.001 н/д 0.058 0.232
Valine (g) 0.0 0.005 0.004 н/д н/д 0.005 0.019 0.007 0.027 0.126 н/д н/д 0.001 н/д 0.195 0.78
Arginine (g) 0.0 0.025 0.008 н/д н/д 0.004 0.024 0.01 0.027 0.044 н/д н/д 0.001 н/д 0.143 0.572
Histidine (g) 0.0 0.002 0.001 н/д н/д 0.002 0.011 0.005 0.016 0.033 н/д н/д 0.001 н/д 0.072 0.288
Alanine (g) 0.0 0.005 0.002 н/д н/д 0.004 0.03 0.007 0.032 0.11 н/д н/д 0.002 н/д 0.192 0.768
Aspartic acid (g) 0.0 0.022 0.006 н/д н/д 0.021 0.052 0.068 0.081 0.11 н/д н/д 0.011 н/д 0.372 1.488
Glutamic acid (g) 0.0 0.064 0.011 н/д н/д 0.016 0.1 0.051 0.07 0.187 н/д н/д 0.032 н/д 0.531 2.124
Glycine (g) 0.0 0.007 0.003 н/д н/д 0.004 0.014 0.007 0.027 0.049 н/д н/д 0.001 н/д 0.112 0.448
Proline (g) 0.0 0.002 0.001 н/д н/д 0.004 0.014 0.005 0.022 0.044 н/д н/д 0.002 н/д 0.093 0.372
Serine (g) 0.0 0.005 0.002 н/д н/д 0.004 0.014 0.012 0.027 0.049 н/д н/д 0.002 н/д 0.115 0.46
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Saturated Fat (g) 0.35 0.01 0.001 0.008 0.004 0.007 0.011 0.007 0.022 0.022 0.068 0.038 0.001 0.0 0.55 2.2
Phytosterols (mg) 3.4 3.713 н/д 0.357 0.207 1.068 н/д н/д н/д н/д н/д 1.079 н/д н/д 9.824 39.296
Monounsaturated Fat (g) 0.663 0.002 0.0 0.074 0.061 0.005 0.003 0.0 0.005 0.0 0.081 0.046 0.001 н/д 0.942 3.768
Polyunsaturated (g) 2.234 0.005 0.003 0.017 0.008 0.014 0.033 0.017 0.043 0.077 0.221 0.097 0.004 н/д 2.773 11.092