Рецепт Brown Lentil Bake With Pineapple - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	olive oil 6.75g	onions 67.5g	lentils 48.0g	parsley 1.81g	Всего в порции	Всего в рецепте
Protein (g)	0.0	0.74	12.38	0.05	13.18	52.72
Total Fat (g)	6.75	0.07	0.51	0.01	7.34	29.36
Carbohydrates (g)	0.0	6.3	28.84	0.11	35.26	141.04
Ash (g)	0.0	0.24	1.28	0.04	1.56	6.24
Calories (kcal)	59.67	27.0	169.44	0.65	256.76	1027.04
Starch (g)	н/д	0.0	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	0.67	0.71	н/д	1.37	5.48
Glucose (dextrose) (g)	н/д	1.33	0.0	н/д	1.33	5.32
Fructose (g)	н/д	0.87	0.13	н/д	1.0	4.0
Lactose (g)	н/д	0.0	0.0	н/д	0.0	0.0
Maltose (g)	н/д	0.0	0.14	н/д	0.14	0.56
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.0	60.15	4.99	1.58	66.72	266.88
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	2.86	0.97	0.02	3.85	15.4
Galactose (g)	н/д	0.0	0.0	н/д	0.0	0.0
Dietary Fiber (g)	0.0	1.1	14.6	0.1	15.8	63.2
Calcium (mg)	0.068	15.525	26.88	2.491	44.963	179.852
Iron (mg)	0.04	0.14	3.62	0.11	3.91	15.64
Magnesium (mg)	0.0	6.75	58.56	0.903	66.213	264.852
Phosphorus (mg)	0.0	19.575	216.48	1.047	237.102	948.408
Potassium (mg)	0.068	98.55	458.4	10.0	567.017	2268.068
Sodium (mg)	0.135	2.7	2.88	1.011	6.726	26.904
Zinc (mg)	0.0	0.11	2.29	0.02	2.43	9.72
Copper (mg)	0.0	0.027	0.25	0.003	0.279	1.116
Manganese (mg)	0.0	0.088	0.638	0.003	0.729	2.916
Selenium (mcg)	0.0	0.3	4.0	0.0	4.3	17.2
Vitamin A, IU (IU)	0.0	1.35	18.72	152.053	172.123	688.492
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.96	7.599	8.559	34.236
Beta Carotene (mcg)	0.0	0.675	11.04	91.225	102.94	411.76
Vitamin E (mg)	0.97	0.01	0.24	0.01	1.23	4.92
Vitamin D (IU)	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	2.7	0.0	100.376	103.076	412.304
Tocopherol, beta (mg)	0.01	0.0	0.0	0.0	0.01	0.04
Tocopherol, gamma (mg)	0.06	0.0	2.03	0.01	2.1	8.4
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.0	5.0	2.1	2.4	9.5	38.0
Thiamin (mg)	0.0	0.034	0.418	0.002	0.453	1.812
Riboflavin (mg)	0.0	0.02	0.101	0.002	0.123	0.492
Niacin (mg)	0.0	0.081	1.253	0.024	1.357	5.428
Pantothenic acid (mg)	0.0	0.081	1.027	0.007	1.115	4.46
Vitamin B-6 (mg)	0.0	0.081	0.259	0.002	0.342	1.368
Folate (mcg)	0.0	12.825	229.92	2.744	245.489	981.956
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	0.0	4.1	46.3	0.2	50.6	202.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	0.007	н/д	0.001	0.008	0.032
Threonine (g)	0.0	0.014	н/д	0.002	0.016	0.064
Isoleucine (g)	0.0	0.007	н/д	0.002	0.009	0.036
Leucine (g)	0.0	0.02	н/д	0.004	0.024	0.096
Lysine (g)	0.0	0.027	н/д	0.003	0.03	0.12
Methionine (g)	0.0	0.0	н/д	0.001	0.001	0.004
Cystine (g)	0.0	0.0	н/д	0.0	0.0	0.0
Phenylalanine (g)	0.0	0.02	н/д	0.003	0.023	0.092
Tyrosine (g)	0.0	0.007	н/д	0.001	0.008	0.032
Valine (g)	0.0	0.014	н/д	0.003	0.017	0.068
Arginine (g)	0.0	0.068	н/д	0.002	0.07	0.28
Histidine (g)	0.0	0.007	н/д	0.001	0.008	0.032
Alanine (g)	0.0	0.014	н/д	0.004	0.017	0.068
Aspartic acid (g)	0.0	0.061	н/д	0.005	0.066	0.264
Glutamic acid (g)	0.0	0.176	н/д	0.005	0.18	0.72
Glycine (g)	0.0	0.02	н/д	0.003	0.023	0.092
Proline (g)	0.0	0.007	н/д	0.004	0.011	0.044
Serine (g)	0.0	0.014	н/д	0.003	0.016	0.064
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.932	0.027	0.077	0.002	1.038	4.152
Phytosterols (mg)	14.918	10.125	н/д	0.09	25.133	100.532
Monounsaturated Fat (g)	4.925	0.007	0.091	0.005	5.028	20.112
Polyunsaturated (g)	0.71	0.014	0.25	0.002	0.975	3.9