Рецепт Brown Fish Stew Jamaican - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Warm pepper, seeds removed, diced Salt to taste
1/4 tsp Grnd black pepper Fat for frying
2 Tbsp. Butter Water, fish broth, vegetable broth, light beef or possibly availible stock
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		fish
907.18g 		onions
198.0g 		pepper
97.58g 		pepper
0.0g 		flour
7.81g 		Всего в порции Всего в рецепте
Protein (g) 163.38 2.18 0.84 н/д 0.81 167.21 167.21
Total Fat (g) 21.86 0.2 0.17 н/д 0.08 22.3 22.3
Carbohydrates (g) 0.0 18.49 4.53 н/д 5.96 28.98 28.98
Ash (g) н/д 0.69 0.42 н/д 0.04 1.15 1.15
Calories (kcal) 898.108 79.2 19.516 н/д 28.428 1025.253 1025.253
Starch (g) н/д 0.0 0.0 н/д н/д 0.0 0.0
Sucrose (g) н/д 1.96 0.11 н/д н/д 2.07 2.07
Glucose (dextrose) (g) н/д 3.9 1.13 н/д н/д 5.03 5.03
Fructose (g) н/д 2.55 1.09 н/д н/д 3.65 3.65
Lactose (g) н/д 0.0 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 718.12 176.44 91.62 н/д 0.93 987.11 987.11
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.0 8.4 2.34 н/д 0.02 10.76 10.76
Galactose (g) н/д 0.0 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 3.4 1.7 н/д 0.2 5.2 5.2
Calcium (mg) 136.077 45.54 9.758 н/д 1.172 192.546 192.546
Iron (mg) 3.27 0.42 0.33 н/д 0.36 4.38 4.38
Magnesium (mg) 399.159 19.8 9.758 н/д 1.718 430.435 430.435
Phosphorus (mg) 2739.684 57.42 19.516 н/д 8.435 2825.054 2825.054
Potassium (mg) 3075.34 289.08 170.765 н/д 8.357 3543.542 3543.542
Sodium (mg) 762.031 7.92 2.927 н/д 0.156 773.035 773.035
Zinc (mg) 4.81 0.34 0.13 н/д 0.05 5.33 5.33
Copper (mg) 0.363 0.079 0.068 н/д 0.011 0.521 0.521
Manganese (mg) н/д 0.257 0.117 н/д 0.053 0.428 0.428
Selenium (mcg) 246.8 1.0 0.0 н/д 2.6 250.4 250.4
Vitamin A, IU (IU) н/д 3.96 361.046 н/д 0.0 365.006 365.006
Retinol (mcg) 226.795 0.0 0.0 н/д 0.0 226.795 226.795
Vitamin A, RAE (mcg_RAE) 226.795 0.0 17.564 н/д 0.0 244.359 244.359
Beta Carotene (mcg) 0.0 1.98 202.966 н/д 0.0 204.946 204.946
Vitamin E (mg) 5.81 0.04 0.36 н/д 0.0 6.21 6.21
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 7.92 332.748 н/д 1.406 342.074 342.074
Tocopherol, beta (mg) н/д 0.0 0.0 н/д 0.01 0.01 0.01
Tocopherol, gamma (mg) н/д 0.0 0.0 н/д 0.03 0.03 0.03
Tocopherol, delta (mg) н/д 0.0 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 2.7 14.7 78.5 н/д 0.0 95.8 95.8
Thiamin (mg) 0.816 0.099 0.059 н/д 0.062 1.036 1.036
Riboflavin (mg) 0.726 0.059 0.029 н/д 0.038 0.853 0.853
Niacin (mg) 19.686 0.238 0.468 н/д 0.461 20.853 20.853
Pantothenic acid (mg) н/д 0.238 0.098 н/д 0.034 0.37 0.37
Vitamin B-6 (mg) 1.179 0.238 0.215 н/д 0.003 1.635 1.635
Folate (mcg) 45.359 37.62 9.758 н/д 14.292 107.029 107.029
Vitamin B-12 (mcg) 33.84 0.0 0.0 н/д 0.0 33.84 33.84
Choline (mg) 622.3 12.1 5.4 н/д 0.8 640.6 640.6
Folic acid (mcg) 0.0 0.0 0.0 н/д 12.027 12.027 12.027
Tryptophan (g) н/д 0.02 0.01 н/д 0.01 0.04 0.04
Threonine (g) н/д 0.04 0.039 н/д 0.022 0.101 0.101
Isoleucine (g) н/д 0.02 0.02 н/д 0.028 0.067 0.067
Leucine (g) н/д 0.059 0.039 н/д 0.055 0.154 0.154
Lysine (g) н/д 0.079 0.039 н/д 0.018 0.136 0.136
Methionine (g) н/д 0.0 0.01 н/д 0.014 0.024 0.024
Cystine (g) н/д 0.0 0.01 н/д 0.017 0.027 0.027
Phenylalanine (g) н/д 0.059 0.088 н/д 0.041 0.188 0.188
Tyrosine (g) н/д 0.02 0.01 н/д 0.024 0.054 0.054
Valine (g) н/д 0.04 0.039 н/д 0.033 0.111 0.111
Arginine (g) н/д 0.198 0.029 н/д 0.033 0.26 0.26
Histidine (g) н/д 0.02 0.01 н/д 0.018 0.048 0.048
Alanine (g) н/д 0.04 0.039 н/д 0.026 0.104 0.104
Aspartic acid (g) н/д 0.178 0.205 н/д 0.034 0.417 0.417
Glutamic acid (g) н/д 0.515 0.185 н/д 0.272 0.972 0.972
Glycine (g) н/д 0.059 0.029 н/д 0.029 0.118 0.118
Proline (g) н/д 0.02 0.02 н/д 0.094 0.133 0.133
Serine (g) н/д 0.04 0.049 н/д 0.041 0.129 0.129
Cholesterol (mg) 580.595 0.0 0.0 н/д 0.0 580.595 580.595
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 4.354 0.079 0.059 н/д 0.012 4.505 4.505
Phytosterols (mg) н/д 29.7 8.782 н/д н/д 38.482 38.482
Monounsaturated Fat (g) 8.165 0.02 0.01 н/д 0.007 8.201 8.201
Polyunsaturated (g) 6.35 0.04 0.059 н/д 0.032 6.48 6.48