Рецепт Brown Derby's Cottage Cheese And Avocado Dip - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 1 |
avocado
100.0g |
cottage cheese
226.8g |
butter
56.7g |
celery salt
1.23g |
chives
6.0g |
salt
0.4g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 2.0 | 25.22 | 0.48 | 0.14 | 0.11 | 0.0 | 27.95 | 27.95 |
| Total Fat (g) | 14.66 | 9.75 | 45.99 | 0.03 | 0.01 | 0.0 | 70.43 | 70.43 |
| Carbohydrates (g) | 8.53 | 7.67 | 0.03 | 0.78 | 0.34 | 0.0 | 17.35 | 17.35 |
| Ash (g) | н/д | 3.2 | 1.2 | 0.17 | 0.04 | 0.4 | 5.0 | 5.0 |
| Calories (kcal) | 160.0 | 222.264 | 406.539 | 3.924 | 1.5 | 0.0 | 794.227 | 794.227 |
| Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Glucose (dextrose) (g) | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Fructose (g) | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lactose (g) | н/д | 6.06 | н/д | н/д | н/д | н/д | 6.06 | 6.06 |
| Maltose (g) | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 73.23 | 180.96 | 9.0 | 0.11 | 5.51 | 0.0 | 268.81 | 268.81 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.66 | 6.06 | 0.03 | 0.44 | 0.13 | 0.0 | 7.32 | 7.32 |
| Galactose (g) | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 6.7 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 7.3 | 7.3 |
| Calcium (mg) | 12.0 | 188.244 | 13.608 | 7.22 | 3.66 | 0.096 | 224.828 | 224.828 |
| Iron (mg) | 0.55 | 0.16 | 0.01 | 0.1 | 0.12 | 0.0 | 0.93 | 0.93 |
| Magnesium (mg) | 29.0 | 18.144 | 1.134 | 2.411 | 1.2 | 0.004 | 51.893 | 51.893 |
| Phosphorus (mg) | 52.0 | 360.612 | 13.608 | 4.945 | 1.98 | 0.0 | 433.145 | 433.145 |
| Potassium (mg) | 485.0 | 235.872 | 13.608 | 53.972 | 15.6 | 0.032 | 804.084 | 804.084 |
| Sodium (mg) | 7.0 | 825.552 | 326.592 | 17.651 | 0.24 | 155.032 | 1332.067 | 1332.067 |
| Zinc (mg) | 0.64 | 0.91 | 0.05 | 0.03 | 0.03 | 0.0 | 1.66 | 1.66 |
| Copper (mg) | 0.19 | 0.068 | 0.0 | 0.007 | 0.004 | 0.0 | 0.269 | 0.269 |
| Manganese (mg) | н/д | 0.0 | 0.0 | н/д | 0.008 | 0.0 | 0.008 | 0.008 |
| Selenium (mcg) | 0.4 | 22.0 | 0.6 | 0.2 | 0.0 | 0.0 | 23.2 | 23.2 |
| Vitamin A, IU (IU) | н/д | 317.52 | 1416.933 | 24.133 | 240.0 | 0.0 | 1998.586 | 1998.586 |
| Retinol (mcg) | 0.0 | 81.648 | 380.457 | 0.0 | 0.0 | 0.0 | 462.105 | 462.105 |
| Vitamin A, RAE (mcg_RAE) | 7.0 | 83.916 | 387.828 | 1.205 | 12.0 | 0.0 | 491.949 | 491.949 |
| Beta Carotene (mcg) | 62.0 | 27.216 | 89.586 | 14.477 | 144.0 | 0.0 | 337.279 | 337.279 |
| Vitamin E (mg) | 2.07 | 0.18 | 1.32 | 0.07 | 0.01 | 0.0 | 3.65 | 3.65 |
| Vitamin D (IU) | н/д | н/д | 31.752 | н/д | н/д | н/д | 31.752 | 31.752 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 271.0 | 0.0 | 0.0 | 62.435 | 54.96 | 0.0 | 388.395 | 388.395 |
| Tocopherol, beta (mg) | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, delta (mg) | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 10.0 | 0.0 | 0.0 | 1.1 | 2.7 | 0.0 | 13.8 | 13.8 |
| Thiamin (mg) | 0.07 | 0.068 | 0.006 | 0.005 | 0.004 | 0.0 | 0.153 | 0.153 |
| Riboflavin (mg) | 0.13 | 0.363 | 0.017 | 0.006 | 0.008 | 0.0 | 0.524 | 0.524 |
| Niacin (mg) | 1.74 | 0.227 | 0.023 | 0.057 | 0.012 | 0.0 | 2.059 | 2.059 |
| Pantothenic acid (mg) | н/д | 1.27 | 0.062 | н/д | 0.004 | 0.0 | 1.336 | 1.336 |
| Vitamin B-6 (mg) | 0.26 | 0.113 | 0.0 | 0.006 | 0.004 | 0.0 | 0.383 | 0.383 |
| Folate (mcg) | 81.0 | 27.216 | 1.701 | 1.316 | 0.84 | 0.0 | 112.073 | 112.073 |
| Vitamin B-12 (mcg) | 0.0 | 0.98 | 0.1 | 0.0 | 0.0 | 0.0 | 1.07 | 1.07 |
| Choline (mg) | 14.2 | 41.7 | 10.7 | 1.5 | 0.3 | 0.0 | 68.4 | 68.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | н/д | 0.34 | 0.006 | н/д | н/д | 0.0 | 0.346 | 0.346 |
| Threonine (g) | н/д | 1.134 | 0.023 | н/д | н/д | 0.0 | 1.157 | 1.157 |
| Isoleucine (g) | н/д | 1.338 | 0.028 | н/д | н/д | 0.0 | 1.366 | 1.366 |
| Leucine (g) | н/д | 2.54 | 0.045 | н/д | н/д | 0.0 | 2.586 | 2.586 |
| Lysine (g) | н/д | 2.109 | 0.04 | н/д | н/д | 0.0 | 2.149 | 2.149 |
| Methionine (g) | н/д | 0.612 | 0.011 | н/д | н/д | 0.0 | 0.624 | 0.624 |
| Cystine (g) | н/д | 0.159 | 0.006 | н/д | н/д | 0.0 | 0.164 | 0.164 |
| Phenylalanine (g) | н/д | 1.315 | 0.023 | н/д | н/д | 0.0 | 1.338 | 1.338 |
| Tyrosine (g) | н/д | 1.361 | 0.023 | н/д | н/д | 0.0 | 1.383 | 1.383 |
| Valine (g) | н/д | 1.701 | 0.034 | н/д | н/д | 0.0 | 1.735 | 1.735 |
| Arginine (g) | н/д | 1.134 | 0.017 | н/д | н/д | 0.0 | 1.151 | 1.151 |
| Histidine (g) | н/д | 0.748 | 0.011 | н/д | н/д | 0.0 | 0.76 | 0.76 |
| Alanine (g) | н/д | 0.862 | 0.017 | н/д | н/д | 0.0 | 0.879 | 0.879 |
| Aspartic acid (g) | н/д | 2.064 | 0.034 | н/д | н/д | 0.0 | 2.098 | 2.098 |
| Glutamic acid (g) | н/д | 5.897 | 0.102 | н/д | н/д | 0.0 | 5.999 | 5.999 |
| Glycine (g) | н/д | 0.499 | 0.011 | н/д | н/д | 0.0 | 0.51 | 0.51 |
| Proline (g) | н/д | 2.79 | 0.045 | н/д | н/д | 0.0 | 2.835 | 2.835 |
| Serine (g) | н/д | 1.452 | 0.028 | н/д | н/д | 0.0 | 1.48 | 1.48 |
| Cholesterol (mg) | 0.0 | 38.556 | 121.905 | 0.0 | 0.0 | 0.0 | 160.461 | 160.461 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 2.13 | 3.901 | 29.127 | 0.007 | 0.001 | 0.0 | 35.166 | 35.166 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 9.8 | 1.769 | 11.918 | 0.005 | 0.001 | 0.0 | 23.493 | 23.493 |
| Polyunsaturated (g) | 1.82 | 0.272 | 1.724 | 0.013 | 0.002 | 0.0 | 3.831 | 3.831 |