Рецепт Brown Cabbage Soup - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Soup bone, 3 to 4 pounds
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		water
1000.0g 		salt
12.0g 		pepper
0.53g 		bay leaf
4.0g 		cabbage
363.2g 		onions
198.0g 		celery
89.89g 		carrots
113.92g 		beet greens
21.28g 		fat
12.8g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.0 0.06 0.3 4.65 2.18 0.62 1.06 0.47 0.0 9.34 9.34
Total Fat (g) 0.0 0.0 0.02 0.33 0.36 0.2 0.15 0.27 0.03 12.77 14.14 14.14
Carbohydrates (g) 0.0 0.0 0.34 3.0 21.07 18.49 2.67 10.91 0.92 0.0 57.41 57.41
Ash (g) 1.0 11.98 0.02 0.14 2.32 0.69 0.67 1.11 0.5 0.0 18.44 18.44
Calories (kcal) 0.0 0.0 1.352 12.52 90.8 79.2 14.382 46.707 4.682 115.2 364.843 364.843
Starch (g) н/д н/д н/д н/д 0.0 0.0 0.0 1.63 н/д н/д 1.63 1.63
Sucrose (g) н/д н/д н/д н/д 0.29 1.96 0.1 4.09 н/д н/д 6.44 6.44
Glucose (dextrose) (g) н/д н/д н/д н/д 6.07 3.9 0.49 0.67 н/д н/д 11.13 11.13
Fructose (g) н/д н/д н/д н/д 5.27 2.55 0.46 0.63 н/д н/д 8.91 8.91
Lactose (g) н/д н/д н/д н/д 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.04 0.0 0.0 0.0 н/д н/д 0.04 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 999.0 0.02 0.06 0.22 334.8 176.44 85.78 100.58 19.37 0.03 1716.29 1716.29
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 н/д 11.62 8.4 1.64 5.4 0.11 0.0 27.17 27.17
Galactose (g) н/д н/д н/д н/д 0.0 0.0 0.59 0.0 н/д н/д 0.59 0.59
Dietary Fiber (g) 0.0 0.0 0.1 1.1 9.1 3.4 1.4 3.2 0.8 0.0 19.1 19.1
Calcium (mg) 30.0 2.88 2.316 33.36 145.28 45.54 35.956 37.594 24.898 0.0 357.823 357.823
Iron (mg) 0.0 0.04 0.15 1.72 1.71 0.42 0.18 0.34 0.55 0.0 5.1 5.1
Magnesium (mg) 10.0 0.12 1.028 4.8 43.584 19.8 9.888 13.67 14.896 0.0 117.787 117.787
Phosphorus (mg) 0.0 0.0 0.917 4.52 94.432 57.42 21.574 39.872 8.725 0.0 227.459 227.459
Potassium (mg) 0.0 0.96 6.673 21.16 617.44 289.08 233.714 364.544 162.154 0.0 1695.724 1695.724
Sodium (mg) 40.0 4650.96 0.233 0.92 65.376 7.92 71.912 78.605 48.093 0.0 4964.019 4964.019
Zinc (mg) 0.1 0.01 0.01 0.15 0.65 0.34 0.12 0.27 0.08 0.0 1.73 1.73
Copper (mg) 0.1 0.004 0.006 0.017 0.073 0.079 0.036 0.057 0.04 0.0 0.412 0.412
Manganese (mg) 0.0 0.012 0.03 0.327 0.581 0.257 0.09 0.159 0.083 н/д 1.54 1.54
Selenium (mcg) 0.0 0.0 0.0 0.1 1.1 1.0 0.4 0.1 0.2 0.0 2.9 2.9
Vitamin A, IU (IU) 0.0 0.0 1.585 247.4 355.936 3.96 403.606 19031.475 1346.173 0.0 21390.135 21390.135
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.08 12.36 18.16 0.0 19.776 951.232 67.245 0.0 1068.852 1068.852
Beta Carotene (mcg) 0.0 0.0 0.827 н/д 152.544 1.98 242.703 9438.272 807.363 0.0 10643.689 10643.689
Vitamin E (mg) 0.0 0.0 0.0 н/д 0.54 0.04 0.24 0.75 0.32 0.37 2.27 2.27
Vitamin D (IU) 0.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.032 н/д 0.0 0.0 0.0 1.139 0.0 0.0 1.171 1.171
Lutein + zeaxanthin (mcg) 0.0 0.0 1.087 н/д 108.96 7.92 254.389 291.635 319.838 0.0 983.829 983.829
Tocopherol, beta (mg) н/д н/д 0.0 н/д 0.0 0.0 0.0 0.01 н/д н/д 0.01 0.01
Tocopherol, gamma (mg) н/д н/д 0.02 н/д 0.0 0.0 0.0 0.0 н/д н/д 0.02 0.02
Tocopherol, delta (mg) н/д н/д 0.0 н/д 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.1 1.9 132.9 14.7 2.8 6.7 6.4 0.0 165.4 165.4
Thiamin (mg) 0.0 0.0 0.001 0.0 0.218 0.099 0.018 0.08 0.021 0.0 0.437 0.437
Riboflavin (mg) 0.0 0.0 0.001 0.017 0.145 0.059 0.054 0.068 0.047 0.0 0.392 0.392
Niacin (mg) 0.0 0.0 0.006 0.08 0.835 0.238 0.288 1.116 0.085 0.0 2.649 2.649
Pantothenic acid (mg) 0.0 0.0 н/д н/д 0.763 0.238 0.225 0.308 0.053 0.0 1.586 1.586
Vitamin B-6 (mg) 0.0 0.0 0.002 0.07 0.436 0.238 0.063 0.159 0.023 0.0 0.991 0.991
Folate (mcg) 0.0 0.0 0.053 7.2 156.176 37.62 32.36 21.645 3.192 0.0 258.246 258.246
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 0.0 0.1 н/д 38.9 12.1 5.5 10.0 0.1 15.7 82.3 82.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.0 н/д н/д 0.036 0.02 0.009 0.011 0.009 0.0 0.085 0.085
Threonine (g) н/д 0.0 н/д н/д 0.145 0.04 0.018 0.216 0.015 0.0 0.434 0.434
Isoleucine (g) н/д 0.0 н/д н/д 0.109 0.02 0.018 0.091 0.011 0.0 0.249 0.249
Leucine (g) н/д 0.0 н/д н/д 0.145 0.059 0.027 0.114 0.021 0.0 0.367 0.367
Lysine (g) н/д 0.0 н/д н/д 0.145 0.079 0.027 0.114 0.013 0.0 0.378 0.378
Methionine (g) н/д 0.0 н/д н/д 0.036 0.0 0.009 0.023 0.004 0.0 0.072 0.072
Cystine (g) н/д 0.0 н/д н/д 0.036 0.0 0.0 0.091 0.004 0.0 0.132 0.132
Phenylalanine (g) н/д 0.0 н/д н/д 0.109 0.059 0.018 0.068 0.013 0.0 0.267 0.267
Tyrosine (g) н/д 0.0 н/д н/д 0.073 0.02 0.009 0.046 0.011 0.0 0.158 0.158
Valine (g) н/д 0.0 н/д н/д 0.145 0.04 0.027 0.08 0.015 0.0 0.306 0.306
Arginine (g) н/д 0.0 н/д н/д 0.291 0.198 0.018 0.103 0.013 0.0 0.622 0.622
Histidine (g) н/д 0.0 н/д н/д 0.073 0.02 0.009 0.046 0.006 0.0 0.153 0.153
Alanine (g) н/д 0.0 н/д н/д 0.145 0.04 0.018 0.125 0.017 0.0 0.345 0.345
Aspartic acid (g) н/д 0.0 н/д н/д 0.436 0.178 0.108 0.216 0.028 0.0 0.966 0.966
Glutamic acid (g) н/д 0.0 н/д н/д 1.053 0.515 0.081 0.422 0.057 0.0 2.128 2.128
Glycine (g) н/д 0.0 н/д н/д 0.109 0.059 0.018 0.057 0.017 0.0 0.26 0.26
Proline (g) н/д 0.0 н/д н/д 0.182 0.02 0.018 0.057 0.011 0.0 0.287 0.287
Serine (g) н/д 0.0 н/д н/д 0.182 0.04 0.018 0.057 0.015 0.0 0.311 0.311
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 13.056 13.056 13.056
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.005 0.091 0.109 0.079 0.036 0.046 0.004 3.763 4.134 4.134
Phytosterols (mg) н/д 0.0 0.488 н/д 39.952 29.7 5.393 н/д 4.469 0.0 80.002 80.002
Monounsaturated Fat (g) 0.0 0.0 0.005 0.066 0.073 0.02 0.027 0.011 0.006 5.491 5.699 5.699
Polyunsaturated (g) 0.0 0.0 0.006 0.092 0.073 0.04 0.072 0.137 0.011 2.957 3.386 3.386