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Ингредиенты
- 500 gm fillet of beef
- 1 tsp thick soy sauce
- 1 x beef cube
- 2 x cm cinnamon stick
- 1 x star anise
- 4 x cloves
- 2 lrg onions
- 400 gm potatoes - quartered
- 2 x carrots - cut diagonally
- 1/2 c. green peas
- 3 tsp flour
- 1 x salt and pepper according to taste
Инструкции
- Method1. Slice beef and marinate with salt, pepper and thick soy sauce for 10 min. Sprinkle flour to coat beef.
- 2. Heat oil and fry cinnamon stick, star anise, cloves and onions. Add marinated beef and fry for another three min to seal in the flavours and nutrients of the beef.
- 3. Add in beef cube, potatoes and carrots, and 1 pint of water. Simmer over low heat till potato is tender and gravy thickens. Add green peas.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1161g | |
| Calories 1473 | |
| Calories from Fat 692 | 47% |
| Total Fat 76.85g | 96% |
| Saturated Fat 30.79g | 123% |
| Trans Fat 0.0g | |
| Cholesterol 290mg | 97% |
| Sodium 664mg | 28% |
| Potassium 3460mg | 99% |
| Total Carbs 99.6g | 27% |
| Dietary Fiber 16.6g | 55% |
| Sugars 20.66g | 14% |
| Protein 94.98g | 152% |
